Everyone desires beautiful shiny hair. That is why we all dread hair loss. Some may even have nightmares at the thought of becoming bald! No wonder then that market is so full of hair care products. However, luxuriant tresses need a lot more than expensive shampoos and conditioners.
Here are the top 11 hair care tips you need to follow to have healthy hair and scalp.
Tips for healthy hair and scalp
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Balanced Diet:
Good health is not possible without a good diet. That goes for the health of your hair too. If you want healthy hair, you must have a nutritious diet. Include plenty of protein sources in your diet like green leafy vegetables, nuts, beans, eggs, fish, and chicken. Also eat foods rich in antioxidants to boost your metabolism and improve blood circulation. This will help in keeping your scalp healthy. And healthy scalp is essential for healthy hair.
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Don’t Wash Your Hair Too frequently:
You need to keep your scalp and hair clean to prevent hair loss. But washing your hair too frequently is also not a good idea. Too much shampooing reduces the natural oils that keep your scalp and hair hydrated. This dries your scalp and damages your hair and may lead to hair loss. Washing hair once or twice a week is sufficient for most people. Also, don’t run after the products you see in flashy advertisements. Always use a good quality mild shampoo to wash your hair.
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Condition Your Hair Regularly:
Applying conditioner to your hair after every wash is very important. Conditioners keep your hair free from tangles. This reduces the risk of hair breakage. Hair conditioners and serums also control frizz, make hair more manageable, and add shine and volume to it. Just like the shampoo, use good quality mild hair conditioner.
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Never brush wet hair:
When your hair is wet, your hair roots are soft. They can easily lose their grip. This means that if you brush your hair when it is wet, it will cause more hair loss. So avoid brushing wet hair. Let your hair dry before you try to comb or style it.
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Massage Your Scalp:
Giving your scalp an oil massage is a great way to improve the blood circulation in the scalp. This also helps in keeping your hair hydrated. Hair oils also act as natural conditioners and help in hair growth. Coconut oil, mustard oil, olive oil, etc. are packed with natural vitamins important for your scalp and hair health.
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Use natural hair packs:
Hair packs are excellent for healthy hair and scalp. They moisturize your hair and make it look shiny and smooth. It’s best to use hair packs that have a mix of natural ingredients beneficial for hair. Consult a specialist to know which hair mask would work best for your hair type.
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Avoid Hair Color:
Hair colors may be great to add a new style to your hair, but they are not healthy for your hair. Most hair colors are ammonia-based. Ammonia is a bleaching agent, and it can severely harm your scalp and damage your hair. Hair colors may also reduce the moisture of your hair, making your hair dry and rough. Not just that, excessive use of hair color is also linked to the increased risk of breast cancer. So, if you need to use hair color, opt for natural hair colors that are safer to use.
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Avoid excessive use of styling products:
Hairstyling gels and such products can give you an awesome hairstyle. But they can also spoil your hair. So restrict their use for a special occasions. Excessive use of such hair products can lead to premature hair loss.
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Avoid torturing your hair:
Using a hairdryer, curler, flat iron, etc. too frequently can also damage your hair. Treating your hair too frequently with excessive heat can reduce their moisture, damage their cuticles, and make them hard and brittle. So, use these hair styling appliances only when necessary.
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Protecting Your Hair:
Harsh sun, gusty wind, dusty and polluted environment can damage your hair. So, whenever you go out, protect your hair with a scarf, cap, hat, etc. It will prevent the loss of moisture from your hair and reduce the risk of tangles. This is a simple tip but works great to prevent hair loss.
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Supplementation:
Eating a nutritious diet should provide all the vital nutrients to your hair. But if you are facing some nutritional deficiency, you can take supplements. Hair supplements rich in vitamins and minerals can promote the growth and health of your hair. However, before taking any hair supplement, always consult your doctor or dermatologist.
Conclusion:
Maintaining healthy hair and scalp doesn’t need spending a lot of money on hair products or salons. It just needs care and gentle handling of your hair. If you follow the simple tips mentioned above, you too can have healthy hair and scalp.
