Monday, August 3, 2020
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Diet and Nutrition

Ashwagandha is a powerful medicinal herb. Ayurveda experts have always considered it as one of the most beneficial herbs. Now, the COVID-19 pandemic has made Ashwagandha popular among general people, too. Many believe it may help fight off the...
You might have heard a lot about Antioxidants but do really know the role and importance of Antioxidant What are Antioxidants? Antioxidants are substances that fight free radicals that can damage body cells. Free radicals are harmful compounds that are produced by...
A low-carb diet has become a very popular term among people who want to lose weight fast. But what is a low-carb diet? Is it good for you? Or is it only a diet fad with hidden side effects?...
With rapidly changing food habits and hectic life, people rarely consider whether the food they are eating is nutritious. In today's changing food habits, our goal usually is just that food should be yummy and it should fill up...
Tulsi (Holy Basil) is an aromatic shrub in the basil family. It is thought to have originated in north-central India. Tulsi holds a high place in Ayurveda, one of the world’s oldest medical systems. Ayurveda calls Tulsi “The Incomparable One,”...
We use many products in our daily life. Have you ever given a thought about which of these are synthetic and which are herbal and organic? Most of us don’t. And the sad fact is that our modern lifestyle...
Everyone desires a healthy and energetic body. You do it too, don’t you? But maintaining good health in this hectic modern life is difficult. Accommodating daily exercise in a busy schedule is not easy. Nor is eating a nutritious...