Monday, August 3, 2020
Trying to lose weight is a hard battle. It requires continuous and diligent efforts. However, despite your best efforts, you may still feel you are not losing as much weight as you want to. When that disappointing feeling sets...
Being slim doesn’t necessarily mean you are healthy and strong. A healthy weight is important, but it is more important to have a fit body. Eating well and being active makes a person healthy and strong. And this is important...
Ayurvedic diet is based on the basic principles of traditional Indian medical science called Ayurveda. In Sanskrit, Ayur means Longevity or Life, and Veda means Science. So, the word Ayurveda means The Science of Life. It is an ancient...
People are now more conscious about their health and fitness. Being bombarded by visuals of toned and super slim bodies on TV, magazines, and even on the internet, we too desire to achieve the magazine-cover look. No wonder the...
Are you over 40 and struggling to lose weight? Well, you are not alone. Many people in their 40s struggle to lose weight. The reason is that your metabolism has slowed down. This downshift in metabolism makes weight management...