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Respiratory Exercise

Respiratory Exerciser: Exercise to strengthen your Respiratory System

Respiratory Exercisers are portable instruments that can help you practice deep breathing. Sustained practice of controlled deep breathing can give you many health benefits. It can improve your blood...
Control the pollution inside your home. Try these natural air purifiers.

Control the pollution inside your home. Try these natural air purifiers.

Did you know that the air in your home may be more polluted than the outside air? Well, it’s true. And indoor air pollution is as harmful to your...
daily importance of vitamin & minerals

Why neglecting 11 minerals and 13 vitamins in your daily diet can initiate serious...

With rapidly changing food habits and hectic life, people rarely consider whether the food they are eating is nutritious. In today's changing food habits, our goal usually is just...

You are damaging your immunity without knowing it. Stop doing these now!

You have an army within your body fighting constantly to keep you safe. And you are weakening this army with your carelessness. Eventually, you will suffer the result of...
children safety from coronavirus

How to keep children safe from Coronavirus? Here are 3 things you need to...

COVID-19 pandemic is a grave danger looming over the world. It is caused by the Coronavirus (SARS-CoV-2). To prevent its spread, people must maintain social distancing. People who have...