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Respiratory Exercise

Respiratory Exerciser: Exercise to strengthen your Respiratory System

Respiratory Exercisers are portable instruments that can help you practice deep breathing. Sustained practice of controlled deep breathing can give you many health benefits. It can improve your blood...
Control the pollution inside your home. Try these natural air purifiers.

Control the pollution inside your home. Try these natural air purifiers.

Did you know that the air in your home may be more polluted than the outside air? Well, it’s true. And indoor air pollution is as harmful to your...

You are damaging your immunity without knowing it. Stop doing these now!

You have an army within your body fighting constantly to keep you safe. And you are weakening this army with your carelessness. Eventually, you will suffer the result of...
COVID-19 pandemic

How to stay psychologically and physically strong during COVID-19 pandemic?

All over the world, countries have come together in the fight to contain the COVID-19 pandemic by announcing nation-wide lockdowns. As employees of an evidence-based research organization and as...
Health Benefits of Tulsi

The Health Benefits of Tulsi that make it the Mother Medicine of Nature

Tulsi (Holy Basil) is an aromatic shrub in the basil family. It is thought to have originated in north-central India. Tulsi holds a high place in Ayurveda, one of...