Do you think only overweight people need exercise? Think again.

Do you think only overweight people need exercise? Think again.
Do you think only overweight people need exercise? Think again.

Being slim doesn’t necessarily mean you are healthy and strong. A healthy weight is important, but it is more important to have a fit body. Eating well and being active makes a person healthy and strong. And this is important not just for people with the weight problem but for everyone who wants to stay fit.

Importance of exercise:

Exercise doesn’t just help you lose weight, it has many other beneficial effects. Exercising regularly strengthens your bones and muscles, helps your cardiovascular system, boosts your immunity, and even helps you stay happy and motivated.

To stay active and fit, you can jog or try brisk walking every morning, playing basketball, or any other sport with friends.  If you want to have muscles and a lean figure, then you can work out in a gym. Try to include cardiovascular as well as weight training in your exercise plan. This will help increase your metabolism rate, burn calories, and increase the muscle to fat ratio.

However, before you start any exercise plan, consult your doctor. And if you are not used to much physical exertion, you should start exercising gradually. Build your endurance and stamina before moving on to an intensive workout.

Benefits of exercising regularly:

  • Exercising helps you lose weight.
  • It improves your overall health and reduces the risk of a variety of diseases.
  • Exercising can make you feel happier and increase your self-esteem. Exercising regularly makes you feel more positive about yourself and reduces the risk of depression and anxiety.

Eat well to feel well:

Exercise alone is not enough to keep you fit and strong. You need to combine a workout with a balanced and nutritious diet. Try to eat food from all the food groups. Avoid processed food, sugary drinks, and food items with saturated fat and trans fat. Eat a diet rich in protein, vitamins, fiber, and all other essential nutrients. Try to include food items of different colors in your meal to get all the essential nutrients. Grains, fruits, vegetables, nuts, berries, seeds, etc. are great for your health. Eat more of these instead of unhealthy snacks like potato chips.

Have your meals at regular intervals. And it may be better to have several smaller meals instead of one big meal after a long interval.

Say no to vices:

Regular exercising and balanced meals can help you have a healthier life. But along with them, you should also say no to vices like smoking and excessive drinking. Smoking can cause lung cancer and other diseases. It might even raise complications for women during pregnancy. Excessive drinking has numerous ill effects on your health too. So, if you really want to stay healthy, say no to these bad habits.


Exercising and a balanced diet isn’t just for overweight people. Everyone should follow these healthy habits to stay fit and active. When you are fit, you are more productive and feel happier too. So, start adopting these healthy habits now and get rid of bad habits like smoking and drinking.