Essential workout & nutrition mantras for a man’s fitness

man’s fitness
man’s fitness

Fitness is of prime importance in today’s hectic world. A fit and healthy body is a blessing. But fitness doesn’t just mean a lean body. It is a person’s ability to carry out everyday tasks without getting fatigued and stressed. Fitness means having a strong, healthy, and energetic body.

In this post, we are concentrating on men’s fitness. Besides a healthy diet, exercise is essential for your fitness. Men’s fitness can be improved by regular aerobic exercises and strength training. Cardiovascular work and strength training can help you get a fit and strong body.

Building muscles:

If you want to stay fit, you need to keep your muscles strong. Your fitness regimen should include a workout routine that builds your muscles. Remember that muscle mass decreases with age. Without muscle-building exercises, this loss may be greater and faster. As per studies, aging can take away five to seven pounds (2-3.2 kgs) of muscle mass every ten years in one’s adult life. But by staying active and keeping your muscles exercised, you can reduce this loss and keep your muscles strong.

Cardiovascular workout:

Cardiovascular exercises are essential for a man’s fitness. Flexibility exercises, strength training, and cardiovascular workout can help in maintaining your fitness. You should include all these exercises in your workout plan. But out of these, cardiovascular work is the most necessary. These exercises will also help you to strengthen large muscle groups. Cardio exercises include running, brisk walking, cycling, swimming, etc. In the gym, cardio exercise machines include elliptical trainer, treadmill, stationary cycles, rowing machine, stepping machine, and ski trainer.

Aerobic exercises:

If you are short of time, you can try aerobic exercises. You can do aerobics during whatever free time you might get. It may not help you developing biceps, but if you are doing a cardiovascular workout, then the blood pressure, heart and cholesterol levels will stay healthy. And good health will ensure optimum fitness levels.


Exercise alone cannot ensure fitness. You also need to have a nutritious diet. Experts recommend eating whole and natural foods. And take small and frequent meals instead of eating large amounts in one to three sittings. Include healthy variety in your meals so you get all essential nutrients for a fit body. Always include the three important macronutrients in your diet. These are fats, carbohydrates, and proteins. Prioritize proteins over carbohydrates but don’t exclude any one of the three to follow some fad diet.

Tips for keeping a man’s fitness level high:

  • Drink plenty of water throughout the day, and especially when working out.
  • Exercise properly using the correct techniques. Never start an exercise without understanding it properly. Follow all the instructions given by your trainer.
  • Always have a spotter when lifting weights.
  • Challenge the muscles, but don’t go beyond the safe limits.
  • Do stretching and warm-up exercises before working out. Give yourself time to cool down after sessions.
  • Check the exercise equipment for safety before using them.
  • Don’t overstrain yourself while exercising. It might do more harm than good. It might cause physical injury and may also exhaust your enthusiasm and kill performance.


A man’s fitness doesn’t just mean bulky muscles or a lean body. You need to maintain good health by following a nutritious diet and exercising regularly. Choose exercises that keep your muscles strong and your overall health good. But research and understand your workout plan carefully. If you have pre-existing health conditions, consult your doctor before starting any exercise.