Health Benefits of Ashwagandha

0
37
ashwagandha
ashwagandha

What does ashwagandha do for the body?

Ashwagandha is one of the most powerful herbs in Ayurvedic healing and it has been used since ancient times for a wide variety of conditions and is most well-known for its restorative benefits. In Sanskrit Ashwagandha means the smell of a horse, which means that the herb imparts the vigor and strength of a stallion, and has traditionally been prescribed to improve physical energy and athletic ability, increase immunity to colds and infections and increase sexual capacity and fertility. Ashwagandha, also used as an adaptogen to help the body deal with daily stress. Ashwagandha is used for arthritis, anxiety, insomnia, tumors, tuberculosis, asthma, bronchitis, backache, menstrual problems, hiccups, and chronic liver disease. An abundance of antioxidants, iron, and amino acids makes Ashwagandha one of the most useful herbs in Ayurvedic healing. It Improves the ability to learn. It also improves thyroid function. As nutrient and health restorative Ashwagandha is used for pregnant and old people. Ashwagandha Ghrita promotes the nutrition and strength of children, mainly it improves the nutrition of weak children. For skin diseases: Apply Ashwagandha powder well mixed with oil to the skin

Immunity Support

Immuno-stimulant herbs stimulate the immune system by boosting the body’s natural defense system against disease and illness. Herbs that stimulate the immune system are important as they help our bodies fight infections and inflammations naturally. Immuno-stimulant herbs with this ability include Indian Echinacea, American ginseng, Barley, Cocon

FAQ’s

  • What does ashwagandha do for the body?
    Improve physical energy and athletic ability, increase immunity to colds and infections, and increase sexual capacity and fertility. Ashwagandha, also used as an adaptogen to help the body deal with daily stress.
  • Is Ashwagandha safe for long term use?

    Ashwagandha is safe for both short term as well as long term use if taken in prescribed quantity or under the guidance of a well-known herbalist.

  • How long should I have to take Ashwagandha before I see any benefits?

    Most of the herbs take 6 to 8 weeks at least before we can experience any benefit from them.

  • Is safe for diabetic people and does it reduce sugar level?
    Ashwagandha has shown reduce blood sugar levels and it is safe for diabetic people but should be taken after consultation from a health consultant.
  • What are the side effects of Ashwagandha?

    Although Ashwagandha is safe if taken in small amounts but still pregnant women and lactating mothers should consult their healthcare providers.

  • Can it lower cholesterol and triglycerides?
    Yes, Ashwagandha can reduce cholesterol and triglycerides. Studies and research have shown that it helps to maintain a healthy heart.
  •  Other Benefits of  Ashwagandha?
    Helpful in brain functioning, boost memory, increase muscle mass, reduce body fat, and increase testosterone levels, and significantly boosts sperm quality and fertility in men.