Today Covid-19 commonly known as coronavirus has brought the whole world at standstill. Human beings are helpless against this virus. Scientists, Doctors, and teams of researchers are busy finding vaccine and cure for it. But we still have hope and hope is our self-body defense system. If in case anyhow the virus enters our body and if our body immunity is strong it can fight and win the battle. So we have to take care of it and try to increase it. Vitamin ‘ C’ has a vital role in it.
Vitamin C is one of the most widely known vitamins these days. It will surprise you that body needs vitamin C for over 300 plus functions. Vitamin c is also known as ascorbic acid, water-soluble, carbohydrate like substance involved in various metabolic processes. Vitamin C has the power to heal the body and without it, the body won’t be able to heal itself either. The body is not able to make vitamin C on its own neither it stores vitamin C. That is why you should include plenty of vitamin C-containing foods in your daily diet. Vitamin C has been proved to help protect against heart disease, cancer, and other serious illness. Vitamin C is also vital for the synthesis of collagen. The collagen helps in quick healing in case of cuts or other injuries by repairing the damage. Without sufficient C vitamin, this would be very hard. Vitamin C is also an antioxidant and helps other vitamins and minerals to be absorbed better by the body. Folic acid and iron, for example, need vitamin C to show their usefulness to the best. Its antioxidant power protects body cells against damage from harmful molecules called free radicals. The more vitamin C body has a better defense system and immunity against colds and other ailments. Vitamin C does not guarantee that person will never catch a virus but helps as a shield for early recovery. Vitamin C has a vital role in managing high blood pressure.
As per experts, the recommended daily intake for vitamin C is about 75 mg for women and 90 mg for men. Vitamin C is a water-soluble vitamin. It must be obtained from the diet or supplements. Citrus food is a rich source of Vitamin c. Cranberries, kiwi fruit, melons, acerola cherry, strawberries, bell peppers, broccoli, kale, and spinach have high c vitamin content. Unfortunately, since the C vitamin is water-soluble, many vegetables lose much of their Vitamin C content if they are boiled for a long time. If you feel you are not getting sufficient Vitamin C from your diet, vitamin C supplements are an excellent way to boost your vitamin C intake. Consult your doctor before having it.
For strong body immunity and protect your body from high blood pressure, flu, cancer risk, eye diseases or treat lead toxicity daily intake of vitamin C is very essential.