Turmeric, the golden spice of life is one of the most essential and beneficial spices used in culinary all over the world. It is a spice that comes from the turmeric plant and is commonly used in Asian especially Indian food. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butter, and cheeses. The root of the turmeric is used as a powerful anti-inflammatory in both Chinese and Indian systems of medicine. It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics.
This yellow spice with its strong flavor is obtained from the dried grounded underground stem, rhizome. The rhizome of the turmeric is a yellowish orange tuberous juicy stem. The outer part of the rhizome is covered with a segmented yellowish-brown color.
It is also loaded with many healthy nutrients such as dietary fiber, Vitamin B6, Vitamin E, Vitamin K, potassium, copper, magnesium, and zinc. Turmeric is useful as an external antibiotic in preventing bacterial infection in wounds. Turmeric decreases congestion and inflammation from stagnant mucous membranes. Turmeric is also beneficial for a healthy liver.
Related Herbs
Ashwagandha, Ginkgo Biloba, Goji Berry, Ginger, Cannabis, Guarana, Echinacea
Alternate Name
Curcuma longa L,Haldi,Curcuma, Curcuma domestica, Curcumae longa, Curcumae Longae Rhizoma, Curcumin, Curcumine, Curcuminoid, Curcuminoïde, Curcuminoïdes, Curcuminoids, Halada, Haridra, Indian Saffron, Nisha, Pian Jiang Huang, Racine de Curcuma, Radix Curcuma
What are the health benefits of turmeric?
Turmeric consists of curcumin, a substance with strong anti-inflammatory powers, and possesses antioxidant properties. Inflammation property help in fighting foreign bodies attack in our body and helps in repairing damaged body cell. It neutralizes free radicals and also raises your body’s own antioxidant enzymes. It stimulates the growth of new neurons and helps to fight degenerative activity in your brain. It helps in maintaining a healthy heart by lower triglycerides and “bad” LDL cholesterol levels in people with high cholesterol. Curcumin helps in preventing and fighting cancer cells. Used in beauty products help in delay aging of the skin. It’s a powerful anti-inflammatory and antioxidant and helps improve symptoms of depression and arthritis.
If you want to buy a turmeric supplement a wide range is available on Amazon with hundreds of customer reviews. Product with BioPerine is recommended to intensify curcumin absorption.
Is it safe to take turmeric every day?
A high dosage is always not recommended. Take a small dosage of it to take maximum benefit. Take medical advice before taking it if you’re under any medication and health conditions.
Any side effects of turmeric?
No side effects such as reported in a healthy body but if you are under any medication and health conditions do consult the medical practitioner.
