Who doesn’t want flawless and healthy skin? But with our environment getting more and more polluted and our life filling up with stress, maintaining healthy skin is becoming a challenge. But don’t worry. Here are some simple tips for healthy skin.
11 simple tips for healthy skin
Know your skin type:
You can’t care for your skin properly unless you know your skin type. This is important because most skincare products are specialized for different skin types. Using a product that’s wrong for your skin type may do more harm than good.
How to know your skin type?
Knowing your skin type is very simple. Remove all makeup and wash your face with a face cleanser. Wait for an hour then pat your T-Zone (forehead and nose) with a tissue paper. If the tissue paper shows marks of oil, your skin is oily or combination. If not, then your skin is dry. Also, if you have dry skin, your face will feel taut after washing it. If you have oily skin, your face will feel cleaner right after washing. If you have combination skin, your T-Zone will feel cleaner, but your cheeks will feel taut. If you don’t feel any of these, you have normal skin.
Once you know your skin type, choose the skincare and cosmetic products that are best suited for your skin type.
Drink plenty of water. This is not just a tip for healthy skin. It will also help in maintaining your overall health. If your body feels parched, your skin will show effects too.
Keep your skin clean:
This is a basic skin care tip, but an important one. Cleanse your skin at least 1-2 times every day. Wash your face whenever you have been out of your house. This will help in freeing your skin of the pollution and dust of the outside. Always remove your makeup and cleanse your skin before going to bed. Use lukewarm water and a gentle cleanser to wash your face.
Don’t be harsh on your skin
Be gentle with your skin. Don’t scrub or exfoliate too vigorously. Also, avoid overuse of makeup and skincare products.
Keep your skin moisturized:
If your skin stays dry, its outer layer tends to break and get rough and patchy. So always keep your skin moisturized. Use good quality moisturizers/emollients. Apply a moisturizer after bathing when the skin is still damp, or whenever your skin feels dry and taut.
Avoid soap on face:
The skin on your face is very delicate, and soaps might prove too harsh for it. So, avoid using soap on your face. Use good quality face wash and cleansers instead.
Never step out without sunscreen:
Sun’s UV radiation can be very harmful to your skin. UV rays may even cause skin cancer. So, you must follow this tip for healthy skin. Always wear sunscreen when you step out of your home. Apply it to all exposed areas of your body. You need to apply sunscreen even if the weather is cloudy.
Balanced meals and regular exercise:
If you want glowing and flawless skin, then you need to take care of your overall health. Eat a nutritious diet and exercise regularly to stay fit. When you avoid junk food and eat a healthy diet, the nutrients will make your skin healthy too.
Sleep and relax:
Sufficient sleep is also very important for healthy skin. Lack of sleep can lead to dark circles and wrinkles below the eyes. Lack of sleep may also lead to stress, harm your immunity, and cause several health problems. So, take sufficient sleep and maintain a regular sleep/wake routine. This tip for healthy skin will also help you towards better health.
Beat the stress:
Stress may also dull your skin and lead to skin problems. Taking sufficient sleep will help you reduce your stress. If you still feel stressed, try meditation, spend time with friends, enjoy a leisurely walk, take a warm bubble bath. In short, do the things you enjoy and try to relax.
Don’t ignore skin problems:
If your skin problems persist or increase, don’t ignore them, or try to treat them on your own by experimenting with different skincare products. Consult a dermatologist.
If you follow these simple tips for healthy skin, you will surely see a difference soon. Just understand your skin type, use trustworthy skincare products and cosmetics, keep your skin clean and hydrated, and take care of your overall health and wellbeing. You will soon have the glowing and flawless skin you dream of.