With rapidly changing food habits and hectic life, people rarely consider whether the food they are eating is nutritious. In today’s changing food habits, our goal usually is just that food should be yummy and it should fill up the tummy. This attitude of ignoring nutrients in food has slowly resulted in deteriorating health. Let’s check why vital nutrients are important in daily food.
A cell is the basic unit of structure and function in the human body. A group of cells with similar functions form tissues, the next level of organization in the body. Then come the organs. Organs comprise two or more types of tissues working together to carry out a body function. Human Organs like the brain, heart, lungs, kidneys, and skin, etc. are all formed by groups of tissues working together. Several organs working together form an organ system, and the organ systems collectively form the body.
In short:
This makes it clear that cells are the basic building blocks of our bodies. And if cells are not healthy, we can’t have a healthy body.
How to keep your cells healthy?
The answer is very simple. Take a diet rich in vitamins, minerals, antioxidants, and water. Sadly, people just care for the taste and neglect of nutrition in daily food intake. But a diet rich in vital nutrients can boost your immunity, save you from many diseases, and also keep you feeling happy and energetic. That is why eating a balanced diet is of prime importance for maintaining a healthy body.
For a diet to be nutritious, it should have sufficient quantities of the following:
13 essential vitamins Vitamins A, C, D, E, K, and the B vitamins that include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12).
Vitamins are needed for the proper functioning of all organs. They help in keeping the immunity strong and maintaining the general wellbeing of the body. From healthy skin to healthy eyes, strong bones to a healthy reproductive system — vitamins play a vital role in your overall health. Acting as antioxidants, essential vitamins protect your cells from damage. Vitamins are even needed to ensure normal blood clotting.
Different food items are rich in different vitamins. So, eat food items from all 5 food groups. That is, include grains, vegetables, fruits, dairy products, and meats or beans in your diet. Try to make your diet varied in color. This will help in ensuring your meals are rich in all essential vitamins.
11 essential minerals Iron, calcium, phosphorus, zinc, copper, magnesium, manganese, iodine, molybdenum, selenium, and chromium.
Just like vitamins, a balance of minerals in the body is essential for good health. Minerals help in maintaining blood pressure, as well as the fluid & electrolyte balance. Minerals are essential for bone health, generation of new cells, delivering oxygen to cells, and helping in muscle and nerve functioning. Different food items are rich in different minerals. So the health tip here is the same as for vitamins. Eat food items from all food groups and of every color.
What amount of vitamins and minerals should you take to stay healthy?
People of different age groups and health conditions have different needs for vitamins and minerals. The following table from the Institute of Medicine suggests the recommended daily requirements for adults ages 19 or older. It doesn’t apply to pregnant or lactating women or growing children.
|
Vitamin
or Mineral |
Recommended Dietary Allowance (RDA) or Adequate Intake (AI)
Nutrients with AIs are marked with an (*) |
Upper Tolerable Limit (UL)
The highest amount you can take without risk |
|
Boron
|
Not determined. |
20 mg/day
|
|
Calcium |
|
|
|
Chloride
|
|
3,600 mg/day
|
|
Choline
(Vitamin B complex) |
|
3,500 mg/day
|
|
Copper
|
900 micrograms/day |
10,000 mcg/day
|
|
Fluoride |
|
10 mg/day
|
|
Folic Acid (Folate) |
400 mcg/day |
1,000 mcg/day This applies only to synthetic folic acid in supplements or fortified foods. There is no upper limit for folic acid from natural sources. |
|
Iodine
|
150 mcg/day |
1,100 mcg/day
|
|
Iron
|
|
45 mg/day
|
|
Magnesium |
|
350 mg/day This applies only to magnesium in supplements or fortified foods. There is no upper limit for magnesium in food and water.
|
|
Manganese
|
|
11 mg/day
|
|
Molybdenum
|
45 mcg/day |
2,000 mcg/day
|
|
Nickel
|
Not determined |
1 mg/day
|
|
Phosphorus
|
700 mg/day |
|
|
Selenium |
55 mcg/day |
400 mcg/day
|
|
Sodium
|
|
2,300 mg/day
|
|
Vanadium
|
Not determined |
1.8 mg/day
|
|
Vitamin A |
|
3,000 mcg/day
|
|
Vitamin B3 (Niacin) |
|
35 mg/day This applies only to niacin in supplements or fortified foods. There is no upper limit for niacin in natural sources. |
|
Vitamin B6 |
|
100 mg/day
|
|
Vitamin C |
|
2,000 mg/day
|
|
Vitamin D(Calciferol) |
|
100 mcg/day |
|
Vitamin E(alpha-tocopherol) |
|
1,500 IU/day
(1,000 mg/day)This applies only to vitamin E in supplements or fortified foods. There is no upper limit for vitamin E from natural sources. |
|
Zinc
|
|
40 mg/day
|
Do you need food supplements?
If you are healthy, it is enough for you to eat a diet naturally rich in nutrients. This would include eating plenty of grains, fruits, vegetables, dairy products, and meat or beans. Try to include 5 to 9 colors of fruits and vegetables in your meals. This balanced diet would provide sufficient nutrients for most people.
However, the hectic pace of today’s life and your unhealthy eating habits might leave you deficient in vital nutrients. If this is the case, the right kind of supplement might prove helpful for you. But choose your supplement wisely and only after checking its nutrient value, allergy warnings, and reviews.
A Nutrilite daily supplement is world-renowned and recommended by many, especially for people with the following issues:
- Most importantly Adults who are concerned about pollution & immunity (frequent illness)
- Must for Adults who are health conscious and want more from their life.
- Adults who are on the move and aware of the nutritional gap in their diets due to various reasons.
- Adults who do not consume as many fruits and vegetables as required (5 servings per day).
- Adults, who smoke and/or drink (though we don’t encourage smoking and drinking).
Checkout Nutrilite Daily Worlds Best Organic supplement
Note: Best to Consult with your Doctor Before taking any supplement
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”
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In the heart of Orlando, where magic and modernity coexist, Freedman’s Office Furniture proudly presents its exclusive range
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Orlando, founded in 1875, has grown into a vibrant city with a population of 309,154 (2021) and 122,607 households.
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Here are five interesting facts about some of Orlando’s
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– **Universal Studios Florida:** An iconic film and television studio theme park, featuring thrilling rides and attractions.
– **Lake Eola Park:** A scenic park in downtown Orlando with a picturesque lake and swan boats.
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**Why Choose Freedman’s Ergonomic Office Chairs in Orlando**
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Our stylish and comfortable chairs ensure that your office reflects the dynamic and creative spirit of Orlando, making it an ideal
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”
“Discover Superior Comfort with Freedman’s Office Chairs in Atlanta
**Elevate Your Workspace: Freedman’s Office Chairs in Atlanta**
Nestled in the vibrant city of Atlanta, Freedman’s Office
Furniture proudly introduces its exclusive collection of office chairs.
Conveniently located at 3379 Peachtree Rd NE, Atlanta,
GA 30326, our showroom caters to the diverse needs of residents in neighborhoods like Ansley Park and Buckhead, offering premium office seating solutions
that blend comfort and sophistication seamlessly.
**Crafting a Distinctive Workspace in Atlanta’s Dynamic
Setting**
Founded in 1836, Atlanta has evolved into a bustling city with a population of 496,461 (2021) and 227,388 households.
Freedman’s commitment to delivering top-notch office chairs
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**Navigating the Urban Hub: The Importance of Interstate
20**
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Here are five fascinating facts about some of Atlanta’s most iconic landmarks:
– **Atlanta Botanical Garden:** A 30-acre garden showcasing an incredible variety of plants, flowers, and sculptures.
– **Centennial Olympic Park:** Built for the 1996 Summer Olympics,
it’s a gathering spot with fountains, events, and green spaces.
– **Martin Luther King Jr. National Historic Site:** Preserving the legacy of the
civil rights leader, including his childhood home and Ebenezer Baptist Church.
– **Piedmont Park:** A sprawling urban park with walking trails, sports facilities, and the picturesque Lake Clara
Meer.
– **The Fox Theatre:** A historic venue known for its Moorish architecture
and hosting various performances.
**Why Choose Freedman’s Ergonomic Office Chairs in Atlanta**
Opting for Freedman’s ergonomic office chairs in Atlanta is not
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”
“Discover Unmatched Seating Comfort with Freedman’s
Office Chairs in Orlando
**Elevate Your Workspace: Freedman’s Office Chairs in Orlando**
Located at 200 E Robinson St Suite 1120, Orlando, FL 32801, Freedman’s
Office Furniture is proud to introduce its exclusive range of
office chairs to the vibrant city of Orlando. Serving
neighborhoods like Colonial Town Center and College Park, Freedman’s
provides superior office seating solutions that prioritize both comfort and style.
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solutions that blend seamlessly with the city’s dynamic and energetic atmosphere.
**Navigating the Urban Landscape: The Significance of Interstate 4**
Much like the flow of Interstate 4, Freedman’s ergonomic
office chairs effortlessly navigate the modern office landscape.
This mirrors Orlando’s status as a hub of entertainment and technology,
where residents seek innovative and comfortable seating solutions, making our chairs
the ideal choice for those desiring a superior seating experience.
**Investing in Excellence: A Thoughtful Choice for Orlando
Professionals**
In a city known for its theme parks and cultural attractions, choosing Freedman’s ergonomic office chairs is a thoughtful investment.
Our chairs not only enhance the visual appeal of your workspace but also align with Orlando’s commitment to creating
a vibrant and comfortable work environment that fosters creativity and success.
**Explore Orlando’s Magical Attractions and Relax in Freedman’s Chairs**
Immerse yourself in Orlando’s magical offerings while enjoying the unmatched comfort of
Freedman’s ergonomic office chairs. Here are
five fascinating facts about some of Orlando’s most iconic landmarks:
– **Walt Disney World Resort:** The world’s most-visited vacation resort, featuring four theme parks and numerous attractions.
– **Universal Studios Florida:** A film and television studio theme park with thrilling rides
and shows.
– **Lake Eola Park:** A downtown oasis with swan boats, live swans, and scenic walking paths.
– **Orlando Science Center:** A hands-on science museum with interactive exhibits and
engaging displays.
– **Dr. Phillips Center for the Performing Arts:** A modern venue hosting various
live performances, including Broadway shows.
**Why Choose Freedman’s Ergonomic Office Chairs in Orlando**
Opting for Freedman’s ergonomic office chairs in Orlando is more than just
a decision—it’s a commitment to excellence. Elevate your workspace with our stylish and
comfortable chairs, embodying the spirit of innovation and success
that defines Orlando’s dynamic professional landscape.
”
“Revolutionize Your Workspace with Freedman’s Office Chairs in Atlanta
**Experience Unparalleled Comfort: Freedman’s Office Chairs in Atlanta**
Nestled at 3379 Peachtree Rd NE, Atlanta, GA 30326, Freedman’s Office Furniture proudly introduces its
exceptional collection of office chairs to the dynamic city of Atlanta.
Serving neighborhoods like Ansley Park and Buckhead, Freedman’s delivers office seating solutions that seamlessly combine ergonomic design with aesthetic appeal.
**Redesigning Your Office Aesthetic: Freedman’s Office Chairs in Atlanta**
Founded in 1836, Atlanta has evolved into a bustling metropolis with a 2021 population of 496,461 and 227,388 households.
Freedman’s commitment to providing top-notch
office chairs perfectly complements Atlanta’s modern and diverse atmosphere, offering residents seating solutions that embody both innovation and style.
**Navigating the Cityscape: The Significance of Interstate 20**
Much like the connectivity provided by Interstate 20, Freedman’s ergonomic office chairs
seamlessly integrate into Atlanta’s diverse professional
landscape. Reflecting Atlanta’s status as a cultural and economic hub, our chairs offer
residents unparalleled comfort and style, making them the preferred choice
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**A Commitment to Excellence: Choosing Freedman’s Chairs in Atlanta**
In a city known for its rich history and cultural landmarks, choosing Freedman’s ergonomic office chairs is a statement of commitment to excellence.
Our chairs not only enhance the visual appeal of your workspace but also align with Atlanta’s reputation for fostering innovation and
success.
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Discover the vibrant history of Atlanta
while enjoying the unrivaled comfort of Freedman’s ergonomic office chairs.
Here are five intriguing facts about some of Atlanta’s iconic landmarks:
– **Atlanta History Center:** A comprehensive history museum featuring exhibits on the
Civil War and Southern history.
– **Piedmont Park:** Atlanta’s premier green space, offering walking paths, sports facilities,
and beautiful scenery.
– **Martin Luther King Jr. National Historic Site:** Preserving the childhood home of the civil rights
leader and featuring the Ebenezer Baptist Church.
– **The Fox Theatre:** A historic performing arts venue known for its grand architecture and
diverse entertainment.
– **The High Museum of Art:** Atlanta’s leading art museum, showcasing
a diverse collection of artwork.
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Choosing Freedman’s ergonomic office chairs in Atlanta is a decision that transcends mere furniture.
It’s a commitment to elevating your workspace with stylish and comfortable seating that resonates with Atlanta’s spirit of progress and
achievement.
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In Scarborough, Maine, having access to reliable electrical services is crucial due to
the town’s growing residential and commercial infrastructure.
LaPlante Electric provides essential services such as
electrical wiring, circuit breaker repair, and lighting installation. Serving neighborhoods like Oak Hill and Pine Point, LaPlante Electric ensures that residents and businesses have dependable
electrical systems to handle everything from routine maintenance to complex installations.
The importance of having a skilled electrician in Scarborough cannot be overstated, as proper
electrical maintenance and prompt repairs are vital for ensuring safety and functionality in homes and workplaces.
LaPlante Electric is located in Scarborough, a town founded in 1658.
Scarborough has developed into a thriving community with a population of 20,352 as of
2018 and 9,168 households. The town is conveniently connected by major highways, including State Route 207, which facilitates easy travel
across the region. An interesting fact about Scarborough is its
rich history and scenic landscapes, making it a desirable place to live and visit.
The town offers a blend of residential, commercial, and recreational
opportunities, contributing to its charm and appeal.
The cost of electrical repairs in Scarborough can vary depending on the service required.
Basic services like outlet repair or lighting installation might range from $100 to $300, while
more extensive work such as electrical panel upgrades or home rewiring can cost between $500 and $3,000.
Scarborough experiences a range of temperatures, with summer highs reaching around 80°F and winter lows dropping to approximately 15°F.
These temperature fluctuations make it essential for residents to
have reliable electrical systems that can handle both heating and cooling needs, ensuring year-round comfort and safety.
Scarborough offers numerous points of interest that cater to a variety
of tastes and preferences. Blue Point Preserve is a beautiful natural area perfect for outdoor activities and bird watching.
Bug Light Park provides stunning views of the harbor and
is a popular spot for picnics and kite flying.
Crescent Beach State Park offers a pristine shoreline for swimming and sunbathing.
The Eastern Trail is a scenic route for biking and hiking, connecting
various parts of Scarborough. Lastly, Scarborough Beach State Park is known for its surf and
sand, attracting visitors for its recreational opportunities.
Each of these attractions provides unique experiences that highlight Scarborough’s diverse cultural
and natural offerings.
Choosing LaPlante Electric for electrical services in Scarborough is a wise decision for
residents and businesses seeking reliable and efficient solutions.
The company offers a comprehensive range of services, including electrical troubleshooting, surge protection, and smart home installation. LaPlante
Electric’s commitment to quality workmanship and exceptional
customer service ensures that all electrical needs are met promptly and professionally.
For those living in Scarborough, LaPlante Electric is the trusted partner for maintaining a functional and safe electrical system, providing peace of
mind and comfort throughout the year.
In Scarborough, Maine, maintaining reliable
electrical systems is essential due to the town’s expanding infrastructure and diverse weather conditions.
LaPlante Electric provides crucial services such as electrical
wiring, circuit breaker repair, and lighting
installation. Serving neighborhoods like Bendale
and Blue Point, LaPlante Electric ensures that both residential
and commercial clients have dependable electrical systems to handle various needs.
The significance of having a skilled electrician in Scarborough cannot
be overstated, as proper electrical maintenance and timely repairs are vital for ensuring safety and functionality
in homes and businesses.
LaPlante Electric operates in Scarborough, a town founded in 1658.
Scarborough has grown into a vibrant community with a population of 20,352 as of 2018 and 9,168 households.
The town is well-connected by major highways, including State
Route 207, which facilitates easy travel across the region. An interesting fact about Scarborough is its combination of historical charm and
modern amenities, making it an attractive place to live
and work. The town offers a mix of residential, commercial, and
recreational opportunities, contributing to its
unique character and appeal.
Electrical repair costs in Scarborough can vary widely depending on the
type of service required. Basic services like outlet repair or lighting installation might range from $100 to $300, while more extensive work such as electrical panel
upgrades or home rewiring can cost between $500 and $3,000.
Scarborough experiences a range of temperatures, with
summer highs reaching around 80°F and winter lows dropping to approximately 15°F.
These temperature variations necessitate reliable electrical systems that can handle
both heating and cooling demands, ensuring year-round comfort and safety for
residents.
Scarborough offers numerous points of interest that cater to a variety of preferences.
Blue Point Preserve is a beautiful natural area perfect
for outdoor activities and bird watching. Bug Light Park provides stunning views of the harbor and is a popular
spot for picnics and kite flying. Crescent Beach State Park offers a pristine shoreline for
swimming and sunbathing. The Eastern Trail is a scenic route for biking and hiking,
connecting various parts of Scarborough. Lastly, Scarborough Beach State Park is known for its surf and sand, attracting visitors for its recreational opportunities.
Each of these attractions offers unique experiences that highlight Scarborough’s diverse
cultural and natural offerings.
Choosing LaPlante Electric for electrical services in Scarborough is a wise decision for residents and businesses seeking reliable and
efficient solutions. The company offers a comprehensive range of services, including
electrical troubleshooting, surge protection, and smart home installation. LaPlante Electric’s commitment to quality workmanship and exceptional customer service ensures
that all electrical needs are met promptly and professionally.
For those living in Scarborough, LaPlante Electric is the trusted partner for maintaining
a functional and safe electrical system, providing
peace of mind and comfort throughout the year.
In Scarborough, Maine, reliable electrical services are crucial due to the town’s growing residential and commercial infrastructure.
LaPlante Electric provides essential services such as electrical wiring, circuit breaker repair,
and lighting installation. Serving neighborhoods like Cliffside and
Eight Corners, LaPlante Electric ensures that residents and businesses have dependable electrical systems to handle everything from routine maintenance to
complex installations. The importance of having
a skilled electrician in Scarborough cannot be overstated,
as proper electrical maintenance and prompt repairs are vital for ensuring
safety and functionality in homes and workplaces.
LaPlante Electric is located in Scarborough, a town founded in 1658.
Scarborough has developed into a thriving community with
a population of 20,352 as of 2018 and 9,168 households.
The town is conveniently connected by major highways, including State Route 207, which facilitates easy
travel across the region. An interesting fact about
Scarborough is its rich history and scenic landscapes, making
it a desirable place to live and visit. The town offers a blend of
residential, commercial, and recreational
opportunities, contributing to its charm and appeal.
The cost of electrical repairs in Scarborough can vary depending on the service required.
Basic services like outlet repair or lighting installation might range from $100 to
$300, while more extensive work such as electrical panel upgrades or home rewiring can cost between $500
and $3,000. Scarborough experiences a range of temperatures, with
summer highs reaching around 80°F and winter lows dropping to approximately 15°F.
These temperature fluctuations make it essential for residents to have reliable
electrical systems that can handle both heating and cooling needs,
ensuring year-round comfort and safety.
Scarborough offers numerous points of interest that cater to a variety of tastes and preferences.
Blue Point Preserve is a beautiful natural area perfect for outdoor activities and bird watching.
Bug Light Park provides stunning views of the harbor and is a popular spot for picnics and kite flying.
Crescent Beach State Park offers a pristine shoreline
for swimming and sunbathing. The Eastern Trail is a scenic
route for biking and hiking, connecting various parts of Scarborough.
Lastly, Scarborough Beach State Park is known for its surf and sand,
attracting visitors for its recreational opportunities.
Each of these attractions provides unique experiences that highlight Scarborough’s diverse cultural and natural offerings.
Choosing LaPlante Electric for electrical services in Scarborough is a
wise decision for residents and businesses seeking reliable
and efficient solutions. The company offers a comprehensive range of services, including electrical troubleshooting, surge protection, and smart home installation. LaPlante Electric’s commitment to
quality workmanship and exceptional customer service ensures that all electrical needs are met promptly and professionally.
For those living in Scarborough, LaPlante Electric is the trusted partner for maintaining a
functional and safe electrical system, providing peace of mind and
comfort throughout the year.
In Scarborough, Maine, maintaining reliable electrical systems is essential due to the town’s
expanding infrastructure and diverse weather
conditions. LaPlante Electric provides crucial services
such as electrical wiring, circuit breaker repair, and lighting installation. Serving neighborhoods like Guildwood and Highland Creek, LaPlante Electric ensures that both residential and commercial clients have dependable electrical systems
to handle various needs. The significance of having a
skilled electrician in Scarborough cannot be overstated, as proper electrical maintenance and timely repairs are vital for ensuring safety and functionality in homes
and businesses.
LaPlante Electric operates in Scarborough, a town founded in 1658.
Scarborough has grown into a vibrant community with a population of
20,352 as of 2018 and 9,168 households. The town is well-connected by
major highways, including State Route 207, which facilitates easy travel
across the region. An interesting fact about Scarborough is its combination of historical charm and
modern amenities, making it an attractive place to live and work.
The town offers a mix of residential, commercial, and recreational opportunities, contributing to its unique character and appeal.
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while I am also keen of getting experience.
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you make blogging look easy. The overall
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Today, while I was at work, my sister stole my iPad and tested to see if
it can survive a 30 foot drop, just so she can be
a youtube sensation. My iPad is now destroyed and she
has 83 views. I know this is entirely off topic but I had to share
it with someone!
Hey there, I think your site might be having browser
compatibility issues. When I look at your blog in Chrome, it
looks fine but when opening in Internet Explorer,
it has some overlapping. I just wanted to give you a quick heads up!
Other then that, superb blog!
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a few of your ideas!!
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