Most adults experience joint pain at some point in their lives. Be it the lower back, neck, shoulders, ankles, hips or knees, they often rely on painkillers to deal with the pain. But, popping painkillers isn’t a great solution as these can have side effects.
We have curated a list of 3 effective home remedies, which are safer than drugs. These home remedies not only provide relief from joint pains but also helps treat them over a period of time.
Epsom Salt & Lavender Essential Oil Soak
This remedy is especially effective for ankle and knee pain.
Ingredients
- Tablespoon Epsom Salt.
- Warm Water.
- Few Drops of Lavender Essential Oil.
Directions
Take some warm water in a tub or a bucket; make sure that the water is not too hot. Add 1 tablespoon of Epsom salt and a few drops of lavender essential oil to the water. Now, soak your feet for at 10 – 15 minutes. Epsom salt will help reduce inflammation and muscle spasms, and lavender oil will help reduce stress and tension.
Milk and Turmeric
One of the most effective and common home remedies for joint pain is Milk and Turmeric.
Ingredients
- 1 Cup Warm Milk
- ½ Teaspoon Turmeric Powder
- 1 Teaspoon Honey (Optional)
Directions
To 1 cup of warm milk add ½ teaspoon turmeric powder and mix well. If you like it sweet, add a teaspoon of honey. Drink it at night before going to bed.
Cold & Hot Compress
old & Hot compresses help in relieving joint pain. A hot compress helps increase blood flow and relax sore muscles and joints. A cold compress helps numb the affected area and reduce inflammation.
Directions
Wet a towel in either hot or cold water and place it on the affected area for 2 – 3 minutes. Repeat the process for 15 – 20 minutes a few times every day to get rid of the pain.
