Cleansing is the first step in man skin care.

It’s recommended to use water-soluble cleansers to remove dirt, grease, and pollutants from the skin, preventing pore clogging. Oily skin is common in men, so cleansing is a crucial aspect of man skin care. Cleansing should be done at least once a day, and even better if it’s done twice a day. Avoid using soap on the face.

Shaving is a big part of man skin care.

Shaving foam, gel, cream and aftershave lotion are essential man skin care products. Proper selection of shaving equipment and products is important for good man skin care. Consider your skin type when choosing shaving products, since the degree of oiliness varies from person to person. Avoid alcohol-based aftershaves and use good quality razors. Swivel-head razors are preferred as they tend to reduce cuts. Be gentle when shaving, avoid scratching the razor against your skin and use a soft, smooth action.
Male skin is thicker and oilier, but regular shaving can cause it to become dehydrated. Moisturizers are an important part of man skin care. Use moisturizing gel or cream after shaving. Some shaving foams/gels have built-in moisturizing effects. Gently pat and massage moisturizer over the face using upward strokes.

Slip, Slop, Slap: Protect Your Skin with Sunscreen

Although men’s skin is less susceptible to skin cancer caused by UV radiation, using sunscreen is still an important aspect of man skin care. You can use a moisturizer that combines sunscreen with moisturizing effects.
Another option for man skin care is to use products with natural ingredients such as aloe vera, sea salt, and coconut. Naturally antiseptic oils like lavender and tea tree oil also provide good means for man skin care.

Man skin care is not as difficult as some men may think. It only takes a few minutes a day to maintain healthy skin.

The post The Manly Guide to Skincare: The Secret to a Smooth and Confident Look appeared first on WellnessHub Nourishing Your Mind, Body, and Soul.

There are many ways by which you can get rid of acne scars. Many expensive treatments are available. These may be effective but are often too costly for many people. The good news is that you can use some natural and cheaper remedies to remove scars. These natural acne scar treatment methods can help you treat your skin safely and from the convenience of your home.

Natural acne scar treatments:

Natural acne scar treatments are safer and healthier for your skin. They are especially recommended for people who have sensitive skin. Given below are some such natural acne scar treatments that you can try:

Oatmeal cleanser:

The oatmeal cleanser is a popular method of removing acne scars. It is also helpful in removing blackheads. You just need rose water and oatmeal powder. Combine these two to form a paste. Apply this paste on the acne scars. Let it dry for 15 minutes and then wash it off with cold water.

With this method, the oatmeal closes your skin pores and helps remove a lot of your acne scars. For best results, use this oatmeal paste every day.

Honey to remove acne scars:

Honey is considered one of the best natural remedies for acne and acne scars. It is known to be very effective against the bacteria that cause acne. And using it on your skin is easy and safe. It is also great to make your skin healthy and glowing.

First, clean your skin. Then apply honey to the affected areas of your skin. Wait for ten minutes and then rinse it off with cold water.

Other ways to remove acne scars:

Medicinal lotions and gels:

There are many lotions and gels available that you can use to reduce your acne problem and remove scars. Read their label carefully before using them. And if you have sensitive skin, only buy products suitable for your skin type. It is better to buy such products only after consulting your doctor. Also, remember that you need to be patient with the treatment. Don’t change your lotions or gels quickly. Whatever treatment you try, it will take some time.

Laser resurfacing:

It is a quick but expensive procedure for removing scars. It involves targeting a laser to the affected skin area to kill the bacteria that cause acne scars. This procedure can take up to an hour. And it is usually 2 to 10 days before your skin heals completely after this intensive procedure. Know more about this procedure HERE.

Conclusion:

Scars can trouble you a lot. If they are bothering you too, try the natural methods mentioned above to get rid of acne scars. Be patient with them. And if your acne problem is severe, consult your doctor or skin specialist. Don’t let the scars affect your self-image or lower your self-esteem. With proper treatment, you can be free of acne and its scars.

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The Standard Hair Transplantation process:

A standard hair transplantation procedure helps people recover their hair, but it is time-consuming. This procedure involves the removal of a strip of donor’s hair from the back of the head. From this strip, the follicular unit grafts are dissected under a microscope. Then these grafts are preserved in saline. Finally, these grafts are transplanted on a bald crown area of the scalp.

As all these steps take up a lot of time, a hair transplant surgeon often transplants only about 500 to 600 follicular unit grafts per day.

The good news is that hair transplant advancements are now making better and easier processes available. Here are some of them.

Advancements in Hair Transplantation

Follicular Unit Extraction:

FUE is more expensive than the standard hair transplant procedure. The cost per graft of FUE maybe twice the cost of standard follicular unit hair transplant. However, Follicular Unit Extraction process is comparatively faster and minimally invasive.

In a typical FUE hair transplant procedure, a small round punch is made in the donor area to extract 1, 2, 3, and 4 hair follicular unit grafts. These follicular units are typically referred to as “blunt dissection.” In this, a punch is made to envelop the entire follicular unit and separate it from the surrounding soft tissues.

Once the follicular unit is separated from the surrounding tissues, it is extracted using a small forceps. Small holes are left behind after the follicular unit extraction. These gradually heal over the next few days. These holes are not detectable to the naked eye either once the patient’s hair grows out. And the healing time of these holes is much less than the donor strip extraction procedure.

This faster FUE procedure has been adopted by most reputable hair transplant clinics. However, the standard strip excision hair transplant method is still the most popular because it is more economical than the FUE. Moreover, recent hair transplant advancements like the trichophytic closure technique make the linear donor scar created by the cheaper strip excision procedure almost undetectable to the naked eye. This has made the FUE procedure relatively less appealing.

Hair transplantation research:

Besides the advancements in hair transplantation procedures, a lot of research is also going on to clone the hair. If this research is successful, doctors will be able to make several copies of donor hair in the laboratory. This will make hair transplants easier and cheaper.

In traditional hair transplant procedures, the biggest limitation is that the donor is often not able to meet the required density. However, hair cloning can overcome this problem by growing many hair strands from the single donor hair and then implanting them into the scalp.

Conclusion:

Hair loss and balding is a common problem. Many products promise to prevent hair loss or regrow hair. But most of them don’t make a difference. It is good to see the rapid advancement in hair transplant procedures. In the future, more people will be able to get a hair transplant and enjoy a full head of hair.

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Rainy season can affect your skin badly. The humid season is especially troublesome for people prone to acne. But with proper skin care, you can enjoy the rainy season without worrying it will spoil your skin.

Simple skincare tips for the rainy season

1. Stay natural:

Avoid using chemical products on your skin. Instead, choose natural products. This includes the products needed for a regular skincare regime. That is, exfoliating, cleansing, toning, and moisturizing. These four steps are as essential for skincare in the rainy season as in any other season. But choose natural products for these, especially if you have sensitive skin.

• You can use natural and mildly abrasive exfoliators such as baking soda, coffee, tea bag, sugar papaya, oatmeal, and yogurt.
• Once you have exfoliated your skin, cleanse your face with tea tree oil, aloe vera, apple cider vinegar, honey and lemon, or rose water.
• You also need to use a toner to remove the leftover dirt and makeup. For this, you can use lemon juice, green tea, cucumber water, rose water, and chamomile tea.
• Finally, to keep your skin hydrated and moisturized, you can use organic coconut oil, hemp seed oil, olive oil, cucumber. These keep your skin moisturized, without making it oily.

2. Don’t forget to wear sunscreen:

A clouded sky does not mean you are safe from the ultra-violet rays of the sun. So don’t skip wearing sunscreen while going out in the rainy season. Choose a good-quality sunscreen with a high SPF and wear it every time you step out.

3. Wash your face often:

As the humidity rises, you sweat more. This may lead to skin problems. So wash your face two or three times a day. This will help in removing the excess oil and dirt from your face and save you from fungal infections common in monsoon.

4. Stay hydrated:

Healthy skin needs proper hydration. While washing your face often will help, you also need to keep yourself well hydrated. The humid season causes a lot of sweat and may make you dehydrated. This may lead to building up of toxins, which cause acne and pimples. So drink plenty of water every day.

5. Avoid makeup during rainy season:

Avoid wearing too much makeup in the rainy season. It may clog your skin and lead to breakouts. If you do need to wear makeup, wash it off and clean your face properly before going to bed. Don’t forget the moisturizing after the cleaning.

6. Don’t binge on fried food:

Fried snacks and spicy food make rains more enjoyable, don’t they? But it’s better to avoid them or limit their consumption because they may lead to skin troubles like acne and breakouts.

7. Take care of your health:

To have healthy skin, you also need to take care of your overall health. So eat a nutritious diet, exercise regularly, and avoid stress. Taking sufficient sleep is also important to keep your skin glowing. So be sure to sleep for 7 to 8 hours every day.

Conclusion:

Rainy season can lead to many skin problems. But with proper care and a bit of caution, you can have a healthy and glowing skin even in the monsoon. Follow the skincare tips for the rainy season that we have mentioned above. Use some tried-and-tested home remedies for skincare like using pastes and face packs made with Multani Mitti, lemon, rose water, etc. With proper care, you too can have beautiful skin even in the rainy season.

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What is sensitive skin?

Sensitive skin is the skin type that gets easily damaged by environmental or other unfavorable conditions. This includes environmental pollutants and chemicals in cosmetics. That is why some cosmetic and skin care products are specially labeled as sensitive skin care products.

All skin types get damaged by harsh chemicals in detergents, cosmetics, etc. However, this damage starts beyond a defined threshold or tolerance level. This tolerance level will be very low for you if you have sensitive skin types. That is why your skin may get damaged easily and quickly.

Tips for sensitive skin care:

• Avoid using products with harsh chemicals. Use sensitive skin care products instead. These products either avoid the potential irritants or keep them at low concentrations which is safe for your skin. The degree of sensitivity can differ from person to person. So choose a sensitive skin care product that’s suitable for the sensitivity level of your skin.
• Always check the instructions or notes on the product to know the specific restrictions/warnings associated with the product.
• Choose the sensitive skin care products that have minimum preservatives, colorings, and other additives
• Avoid using toners. Most of them are alcohol-based. So they are not recommended for sensitive skin.
• Always wear protective gloves while doing laundry or using other chemical-based cleaning products.  If you are allergic to rubber, wear cotton gloves under the rubber ones.
• Avoid excessive exposure to the sun. Whenever you step out in the sun, always wear sunscreen lotion that’s safe for your sensitive skin.
• You also need to avoid exposure to dust and other pollutants. So, cover yourself adequately before stepping out.
• For moisturizing your skin, use a hypoallergenic, noncomedogenic moisturizer or a moisturizer specifically labeled as a sensitive skin care product.
• Always use cleansers that are soap-free and alcohol-free. Cleanse your face thoroughly but gently whenever you return from spending time outdoors.
• You need to be gentle with your skin. So never scrub or exfoliate roughly.
• Avoid leaving the makeup on for too long. Always use hypoallergenic makeup- removers.

Conclusion:

Sensitive skin care needs extra precautions compared to normal skin care. You need to learn what soothes your skin and what irritates it. Take care of your sensitive skin accordingly. Always use good quality and gentle products on your skin. And as much as possible, keep it protected from environmental irritants.

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Here are the top 11 hair care tips you need to follow to have healthy hair and scalp.

Tips for healthy hair and scalp

1. Balanced Diet:

Good health is not possible without a good diet. That goes for the health of your hair too. If you want healthy hair, you must have a nutritious diet. Include plenty of protein sources in your diet like green leafy vegetables, nuts, beans, eggs, fish, and chicken. Also eat foods rich in antioxidants to boost your metabolism and improve blood circulation. This will help in keeping your scalp healthy. And healthy scalp is essential for healthy hair.

2. Don’t Wash Your Hair Too frequently:

You need to keep your scalp and hair clean to prevent hair loss. But washing your hair too frequently is also not a good idea. Too much shampooing reduces the natural oils that keep your scalp and hair hydrated. This dries your scalp and damages your hair and may lead to hair loss. Washing hair once or twice a week is sufficient for most people. Also, don’t run after the products you see in flashy advertisements. Always use a good quality mild shampoo to wash your hair.

3. Condition Your Hair Regularly:

Applying conditioner to your hair after every wash is very important. Conditioners keep your hair free from tangles. This reduces the risk of hair breakage. Hair conditioners and serums also control frizz, make hair more manageable, and add shine and volume to it. Just like the shampoo, use good quality mild hair conditioner.

4. Never brush wet hair:

When your hair is wet, your hair roots are soft. They can easily lose their grip. This means that if you brush your hair when it is wet, it will cause more hair loss. So avoid brushing wet hair. Let your hair dry before you try to comb or style it.

5. Massage Your Scalp:

Giving your scalp an oil massage is a great way to improve the blood circulation in the scalp. This also helps in keeping your hair hydrated. Hair oils also act as natural conditioners and help in hair growth. Coconut oil, mustard oil, olive oil, etc. are packed with natural vitamins important for your scalp and hair health.

6. Use natural hair packs:

Hair packs are excellent for healthy hair and scalp. They moisturize your hair and make it look shiny and smooth. It’s best to use hair packs that have a mix of natural ingredients beneficial for hair. Consult a specialist to know which hair mask would work best for your hair type.

7. Avoid Hair Color:

Hair colors may be great to add a new style to your hair, but they are not healthy for your hair. Most hair colors are ammonia-based. Ammonia is a bleaching agent, and it can severely harm your scalp and damage your hair. Hair colors may also reduce the moisture of your hair, making your hair dry and rough. Not just that, excessive use of hair color is also linked to the increased risk of breast cancer. So, if you need to use hair color, opt for natural hair colors that are safer to use.

8. Avoid excessive use of styling products:

Hairstyling gels and such products can give you an awesome hairstyle. But they can also spoil your hair. So restrict their use for a special occasions. Excessive use of such hair products can lead to premature hair loss.

9. Avoid torturing your hair:

Using a hairdryer, curler, flat iron, etc. too frequently can also damage your hair. Treating your hair too frequently with excessive heat can reduce their moisture, damage their cuticles, and make them hard and brittle. So, use these hair styling appliances only when necessary.

10. Protecting Your Hair:

Harsh sun, gusty wind, dusty and polluted environment can damage your hair. So, whenever you go out, protect your hair with a scarf, cap, hat, etc. It will prevent the loss of moisture from your hair and reduce the risk of tangles. This is a simple tip but works great to prevent hair loss.

11. Supplementation:

Eating a nutritious diet should provide all the vital nutrients to your hair. But if you are facing some nutritional deficiency, you can take supplements. Hair supplements rich in vitamins and minerals can promote the growth and health of your hair. However, before taking any hair supplement, always consult your doctor or dermatologist.

Conclusion:

Maintaining healthy hair and scalp doesn’t need spending a lot of money on hair products or salons. It just needs care and gentle handling of your hair. If you follow the simple tips mentioned above, you too can have healthy hair and scalp.

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 3 Things to consider before buying a Tanning Bed

1. The Style of the Tanning Bed:

Tanning beds are available in two styles: a standing booth and a traditional horizontal bed. The horizontal bed would take up more space in your room. So consider whether you will have enough space to accommodate a horizontal tanning bed. If not, then go for the standing booth. These take up less space and can be placed in a corner.

2. The Bulbs Used in the Tanning Bed:

Bulbs are the most important element of tanning beds. These beds use bulbs with either UVA and UVB rays or UVA rays only. The experts aren’t yet sure which of these bulbs is safer for your skin. But you need to know which bulbs are used in your bed so you won’t have trouble when you need to replace them. These bulbs aren’t interchangeable. So you have to be sure to buy the right ones.

Also, before buying a tanning bed, notice the placement of the bulbs. How easy will they be to replace? Since you will probably replace them yourself, you should be sure it will be easy to do.

3. Extra Features

Before buying a tanning bed, also consider what extra features they have. The most important of these is the cooling system. This is important to save you from getting overheated inside a bed. The cooling fan will keep your skin from becoming too hot.

Your tanning bed should also have face tanner which has specially placed bulbs to direct light towards the face for better facial tanning.

Choices in Home Tanning Beds for your home

Different types of tanning beds are available for home use. Among these, the traditional tan beds are the most popular. These tan beds use bulbs that resemble fluorescent tubes. The High Pressure Beds are also quite popular. These use high pressure quartz bulbs instead of the traditional lamps. They are called high pressure because the gas in their bulbs is higher than the pressure in the atmosphere.

These beds tan you on only one side at a time. You need to turn over halfway through your session to tan on the other side. However, many people find these to be more comfortable than traditional tanning beds. These are usually found in salons, but you can purchase them for your home too.

Buying a used Tanning Bed:

If a new tanning bed seems too expensive for you, you can look for a used bed too. But before purchasing an old tanning bed, make sure of the following:

• The bed you are considering should meet the current federal and state safety regulations. You can learn about these from the internet or a tanning salon owner.
• Find out how much the bed was used. If the bed you are considering was originally used in a salon, it has probably gotten a lot of use. If it was originally used in a home, then it may have been used little.
• Compare the price difference of the new bed with a used bed. The difference must be big enough for you to settle for an old bed.
• Find out about the bed’s working condition and repairs or maintenance done on it. Also, ask when its bulbs were last replaced. Only buy a bed that has been properly maintained.
• Ask if any time is left on the warranty. Buying a bed that’s still under warranty is better.

Conclusion:

Having a tanning bed at home can be very convenient for those who love a tanned look. But remember that too much tanning can be harmful to your skin. So, understand the process well and take precautions to protect your skin from damage.

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4 essential steps of effective facial skincare routine:

1. Cleansing:

Cleansing is the first essential step in the facial skincare routine. Proper cleansing helps in removing dust, pollutants, grease, and extra oil from your skin. This helps in preventing clogged pores and skin damage. So, to begin cleansing, spot your face and neck with a good cleansing lotion or cream. Then gently massage it into your skin using upward strokes. Finally, use cotton wool or a soft face tissue to wipe your face in a gentle patting fashion. Do not rub your face vigorously.

Try to clean your face in this way at least twice a day. That is, clean your face every morning and evening. Water-soluble cleansers are considered best for facial skin cleansing.

2. Toning:

Once your face is thoroughly clean, the next step in your facial skincare routine is Toning. It helps in removing all traces of dirt, grease, and excess cleanser. However, you don’t need to do it every day. Proper cleansing can compensate for Toning. So, you don’t need to make Toning part of your daily facial skincare routine. You can do it occasionally. Use it when you have been exposed to particularly harsh environment or pollution.

3. Exfoliation:

Exfoliation is also an essential step for healthy facial skin. However, you don’t need to do it every day. Make it a weekly activity in your facial skincare routine. Or you can do it twice in a week, depending on your skin type and the environmental conditions.

Exfoliation is an important part of the facial skincare routine. Your skin has the natural ability of your skin to replenish the skin cells every 3 or 4 weeks. Exfoliation helps in removing the dead skin cells that may block the pores. Thus, it assists the skin in the natural process. However, always remember that excessive or harsh exfoliation may damage your skin. So you need to be careful. Exfoliate with gentle strokes, and always use good quality products.

4. Moisturizing:

Moisturizing is perhaps the most important part of the facial skincare routine. Moisturizers prevent your skin from becoming dry. When your skin gets dry, its upper layer breaks, leading to dead skin cells. So you must include moisturizing in your daily skincare routine. Use a good quality moisturizer at least once daily. Apply it using light upward strokes to make the moisturizer more effective. Moisturizers work the best when they are applied on warm and damp skin. So, apply them after a bath or after the above mentioned facial skincare steps. You can also moisturize your face whenever you feel dryness later in the day.

Other things to remember:

Besides the essential facial skincare routine mentioned above, also take care of the following to have healthy skin and glowing complexion:

• Always use good quality make-up remover instead of just washing the make-up away
• Understand your skin type and the environment and choose facial skincare products accordingly.
• Before you use any new facial skincare product, test it by applying it on a short patch of skin. For example, you can apply it on ear lobes.
• Never rub your skin too roughly.
• Whenever stepping out of home, always use a good quality sunscreen lotion for protection against the sun.

Conclusion:

With a proper facial skincare routine, you can maintain your youthful looks and glowing complexion for longer. Combine the above steps with a healthy diet and an active lifestyle and enjoy the beauty of healthy skin.

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According to a Seattle-based nutritionist, Susan M. Kleiner, R.D., Ph.D., eating foods rich in antioxidants is beneficial for your health. “There’s no substitute for getting nutrients through food. The body absorbs and assimilates them far better than in supplement form.”

Food Guide Pyramid:

Kleiner suggests you should follow the U.S. Department of Agriculture’s Food Guide Pyramid. You should eat three to five servings of vegetables and two to four servings of fruit every day. Kleiner further suggests you should choose at least one citrus fruit, such as an orange, a grapefruit, or a tangerine for vitamin C. And eat at least two orange-yellow or leafy green vegetables every day to increase beta-carotene intake.

Eat Right for Younger Looking Skin:

When you eat a nutritious diet, it helps in making your skin healthy and younger-looking. If you drink a cup of orange juice and eat one raw carrot, you can get twice the Recommended Dietary Allowance (RDA) of vitamin C and beta-carotene. However, if you are on a low-fat diet, meeting the RDA for vitamin E may get harder to meet. As per Dr. Kleiner, you can add a couple of tablespoons of olive oil to your diet, or eat some nuts or seeds.

Recommended Dietary Allowance:

Here are the RDAs for three of the most common antioxidant nutrients: Vitamin C, Vitamin E, and beta-carotene.

Vitamin C:

RDA at least 60 mg. As an estimate, 1/2 cup orange juice contains 70 mg.  Take plenty of citrus fruits, juices, and tomatoes as they are good sources of vitamin C. Eating whole fruit is better than drinking juice as fruits are full of fiber. Avoid heat-pasteurized juice or taking juice in glass containers. Light and heat may destroy some of the vitamin C.

Vitamin E:

RDA for Vitamin E is 8 mg for women / 10 mg. for men. As an estimate, 1 tablespoon of canola oil contains 9 mg of Vitamin E. Good sources of this vitamin include nuts, seeds and their oils. Also, wheat germ and fatty fish such as salmon, mackerel, halibut, and trout are a good source of Vitamin E. Instead of butter or margarine, use canola, olive, or another vegetable oil when cooking.

Beta-carotene:

There’s no established RDA for Beta-carotene. However, Dr. Kleiner recommends 5-6 mg. One carrot can give you 12 mg of Beta-carotene. Leafy green vegetables including broccoli, yellow and orange vegetables are all good sources. To get plenty of Beta-carotene, avoid snacks like popcorns and potato chips and opt for prepackaged, washed and peeled baby carrots.

Antioxidant vitamin supplements:

If you feel you are not getting sufficient nutrients through diet alone, you can take an all-in-one antioxidant vitamin supplement a day. But continue to have a healthy and balanced diet.

Conclusion:

There are several over-the-counter cosmetics containing antioxidants. But by themselves, they may not be effective enough. So it is best to ‘feed’ antioxidants to your skin with a healthy, antioxidant-rich diet for younger-looking skin.

With proper skin care, regular exercise, a healthy diet, adequate sleep, and plenty of water intake, you can enjoy better health, improved quality of life, increased stamina, with a younger-looking skin and a glowing complexion!

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11 simple tips for healthy skin

1. Know your skin type:

You can’t care for your skin properly unless you know your skin type. This is important because most skincare products are specialized for different skin types. Using a product that’s wrong for your skin type may do more harm than good.

How to know your skin type?

Knowing your skin type is very simple. Remove all makeup and wash your face with a face cleanser. Wait for an hour then pat your T-Zone (forehead and nose) with a tissue paper. If the tissue paper shows marks of oil, your skin is oily or combination. If not, then your skin is dry. Also, if you have dry skin, your face will feel taut after washing it. If you have oily skin, your face will feel cleaner right after washing. If you have combination skin, your T-Zone will feel cleaner, but your cheeks will feel taut. If you don’t feel any of these, you have normal skin.

Once you know your skin type, choose the skincare and cosmetic products that are best suited for your skin type.

2. Stay hydrated:

Drink plenty of water. This is not just a tip for healthy skin. It will also help in maintaining your overall health. If your body feels parched, your skin will show effects too.

3. Keep your skin clean:

This is a basic skin care tip, but an important one. Cleanse your skin at least 1-2 times every day. Wash your face whenever you have been out of your house. This will help in freeing your skin of the pollution and dust of the outside. Always remove your makeup and cleanse your skin before going to bed. Use lukewarm water and a gentle cleanser to wash your face.

4. Don’t be harsh on your skin

Be gentle with your skin. Don’t scrub or exfoliate too vigorously. Also, avoid overuse of makeup and skincare products.

5. Keep your skin moisturized:

If your skin stays dry, its outer layer tends to break and get rough and patchy. So always keep your skin moisturized. Use good quality moisturizers/emollients. Apply a moisturizer after bathing when the skin is still damp, or whenever your skin feels dry and taut.

6. Avoid soap on face:

The skin on your face is very delicate, and soaps might prove too harsh for it. So, avoid using soap on your face. Use good quality face wash and cleansers instead.

7. Never step out without sunscreen:

Sun’s UV radiation can be very harmful to your skin. UV rays may even cause skin cancer. So, you must follow this tip for healthy skin. Always wear sunscreen when you step out of your home. Apply it to all exposed areas of your body. You need to apply sunscreen even if the weather is cloudy.

8. Balanced meals and regular exercise:

If you want glowing and flawless skin, then you need to take care of your overall health. Eat a nutritious diet and exercise regularly to stay fit. When you avoid junk food and eat a healthy diet, the nutrients will make your skin healthy too.

9. Sleep and relax:

Sufficient sleep is also very important for healthy skin. Lack of sleep can lead to dark circles and wrinkles below the eyes. Lack of sleep may also lead to stress, harm your immunity, and cause several health problems. So, take sufficient sleep and maintain a regular sleep/wake routine. This tip for healthy skin will also help you towards better health.

10. Beat the stress:

Stress may also dull your skin and lead to skin problems. Taking sufficient sleep will help you reduce your stress. If you still feel stressed, try meditation, spend time with friends, enjoy a leisurely walk, take a warm bubble bath. In short, do the things you enjoy and try to relax.

11. Don’t ignore skin problems:

If your skin problems persist or increase, don’t ignore them, or try to treat them on your own by experimenting with different skincare products. Consult a dermatologist.

Conclusion:

If you follow these simple tips for healthy skin, you will surely see a difference soon. Just understand your skin type, use trustworthy skincare products and cosmetics, keep your skin clean and hydrated, and take care of your overall health and wellbeing. You will soon have the glowing and flawless skin you dream of.

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