Gut Reset Program focus on laying the groundwork for digestive health. Participants are provided with a personalized diet plan curated by experienced dietitians, tailored to address specific concerns such as acidity, bloating, and indigestion. The emphasis is on consuming whole, nutrient-rich foods that support gut health and reduce inflammation. Meal timings and portion sizes are carefully planned to optimize digestion and nutrient absorption.

Alongside dietary changes, participants engage in live exercise sessions led by expert coaches. These sessions are designed to stimulate digestion, reduce stress, and promote overall well-being. From gentle yoga flows to high-intensity interval training, there’s something for everyone, regardless of fitness level.

Participants continue to follow their personalized diet plans, with an added emphasis on gut-friendly foods such as probiotics, prebiotics, and fermented foods. These foods help restore the balance of beneficial bacteria in the gut, supporting digestion and immune function.

In addition to dietary changes, participants receive healthy habit coaching aimed at addressing lifestyle factors that can impact gut health. From stress management techniques to mindful eating practices, participants learn how to cultivate habits that support long-term digestive wellness.

As the program enters its final phase, participants consolidate their newfound habits and knowledge to ensure long-lasting results. The focus shifts towards optimizing metabolism, improving sleep quality, and maintaining a healthy weight. Participants receive ongoing support from dedicated health coaches, who provide guidance and accountability every step of the way.

Community support plays a crucial role throughout the program, with participants connecting with like-minded individuals who share similar goals and challenges. Whether through online forums, group coaching sessions, or virtual meet-ups, the sense of community fosters motivation, inspiration, and a shared commitment to digestive wellness.

Key Benefits of the Gut Reset Program:

Improved Digestive Health: By addressing underlying issues such as acidity, bloating, and indigestion, participants experience relief from digestive discomfort and enjoy smoother digestion.
Enhanced Immunity: A healthy gut is closely linked to a strong immune system. By nourishing the gut with nutrient-rich foods and beneficial bacteria, participants bolster their body’s natural defenses against illness and infection.
Balanced Mood and Energy Levels: The gut-brain connection is well-established, with the gut often referred to as the “second brain.” By supporting gut health, participants experience more stable moods and sustained energy levels throughout the day.
Better Sleep Quality: Sleep and digestion are intricately connected, with poor digestion often leading to disrupted sleep patterns. By optimizing gut health, participants enjoy deeper, more restorative sleep, waking up feeling refreshed and rejuvenated.
Healthy Weight Management: A balanced gut microbiome is essential for maintaining a healthy weight. By promoting the growth of beneficial bacteria and reducing inflammation, participants support their body’s natural weight regulation mechanisms.

The Gut Reset 10-Day Program offers a holistic approach to digestive wellness, addressing a range of concerns from acidity and bloating to more complex issues like IBS and GERD. By combining personalized diet plans, live exercise sessions, healthy habit coaching, and dedicated support, participants embark on a transformative journey towards better digestive health and overall well-being. Say goodbye to digestive discomfort and hello to a happier, healthier gut with the Gut Reset Program.

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Named after Brahma, the God of creation, Brahmi is a powerful herb with significant health benefits. From treating Alzheimer’s to reducing stress, Brahmi is a perennial, creeping herb, that grows in marshy wetlands and is indigenous to India, but now, it grows throughout the tropical regions. It is an edible plant with small, oval-shaped juicy leaves, which grow on a soft furry stem. The plant branches out horizontally over the ground and grows to a maximum height of 6 inches. Brahmi also blooms small white-purple flowers with four or five petals and produces an oval-shaped fruit.

The herb is enriched with several bio-chemical compounds including brahmine, herpestine, flavonoids, saponins, sterols, alkaloids, betulic acid, stimastorol, betasitosterol, bacoside and bacopasaponins. With these inherent ingredients, Brahmi is highly valued in Ayurveda as a brain tonic, an aphrodisiac and as a stress reliever.

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Turmeric, the golden spice of life is one of the most essential and beneficial spices used in culinary all over the world. It is a spice that comes from the turmeric plant and is commonly used in Asian especially Indian food. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butter, and cheeses. The root of the turmeric is used as a powerful anti-inflammatory in both Chinese and Indian systems of medicine. It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics.

This yellow spice with its strong flavor is obtained from the dried grounded underground stem, rhizome. The rhizome of the turmeric is a yellowish orange tuberous juicy stem. The outer part of the rhizome is covered with a segmented yellowish-brown color.

It is also loaded with many healthy nutrients such as dietary fiber, Vitamin B6, Vitamin E, Vitamin K, potassium, copper, magnesium, and zinc. Turmeric is useful as an external antibiotic in preventing bacterial infection in wounds. Turmeric decreases congestion and inflammation from stagnant mucous membranes. Turmeric is also beneficial for a healthy liver.

Related Herbs

Ashwagandha, Ginkgo Biloba, Goji Berry, Ginger, Cannabis, Guarana, Echinacea

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Arjuna is used as a cardiotonic herb in Ayurveda as it improves the functioning of cardiac muscles. It contains antioxidant properties that maintain the cholesterol level. It is also known as “Arjun Tree”.

It also contains medicinal properties that can benefit from the treatment of Coronary artery disease and reducing the risk of heart failure. The bark of Arjuna is used as an astringent, sweet, acrid, cooling, aphrodisiac, urinary astringent, and expectorant. The bark is used to heal wounds. It is also used in heart-disease, contusions, and fractures.

Juice of leaves used in ear-aches. The best herb for heart disease (prevents and helps in the recovery of), angina and heals heart tissue scars after surgery. Also useful for bile, edema, fractures, broken bones, venereal disease, diarrhea, and malabsorption. External treatment for ulcers, acne, skin disorders. It is also useful as an antidote to poisons. It is used as a remedy for scorpion-sting. A heart tonic that helps maintain good heart health. It also strengthened the heart muscles.

Arjuna promotes normal homocysteine levels and proper blood flow. It contains some astringent properties which make it one of the best applicators on wounds. Arjuna contains properties which can help in reverse hardening of the arteries

Alternate Name

Terminalia Arjuna,White Marudah,Koha, Kahu, Arjan, White Murdh, Arjuna Myrobalan, Orjun, Yerra maddi, Sadada, Sada

FAQ

When should I take Arjuna?

You can take Arjuna if you have high cholesterol, low-density lipoprotein (LDL), and triglycerides. It reduces cholesterol, LDL, and increases high-density lipoprotein (HDL) or good cholesterol in the blood. Help in maintaining a healthy heart.Is useful to reduce heart problems like chest pain (angina). It is beneficial for conditions like diarrhea. Arjuna antibacterial property helps in fighting intestinal infections. Studies have shown that it can be useful to manage lung infections, cough, asthma, and bronchitis. Ayurvedic practitioner
recommend it for Urinary tract infections

Is Arjuna good for the heart?

Yes, it is good for maintaining a good heart.

Is Arjuna good for the kidney?

Arjuna bark is shown to protect the liver and kidney tissues against oxidative stress probably by increasing antioxidative defense activities.

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Ashwagandha is one of the most powerful herbs in Ayurvedic healing and it has been used since ancient times for a wide variety of conditions and is most well-known for its restorative benefits. In Sanskrit Ashwagandha means the smell of a horse, which means that the herb imparts the vigor and strength of a stallion, and has traditionally been prescribed to improve physical energy and athletic ability, increase immunity to colds and infections and increase sexual capacity and fertility. Ashwagandha, also used as an adaptogen to help the body deal with daily stress. Ashwagandha is used for arthritis, anxiety, insomnia, tumors, tuberculosis, asthma, bronchitis, backache, menstrual problems, hiccups, and chronic liver disease. An abundance of antioxidants, iron, and amino acids makes Ashwagandha one of the most useful herbs in Ayurvedic healing. It Improves the ability to learn. It also improves thyroid function. As nutrient and health restorative Ashwagandha is used for pregnant and old people. Ashwagandha Ghrita promotes the nutrition and strength of children, mainly it improves the nutrition of weak children. For skin diseases: Apply Ashwagandha powder well mixed with oil to the skin

Immunity Support

FAQ’s

• What does ashwagandha do for the body?
  Improve physical energy and athletic ability, increase immunity to colds and infections, and increase sexual capacity and fertility. Ashwagandha, also used as an adaptogen to help the body deal with daily stress.
• Is Ashwagandha safe for long term use?

  Ashwagandha is safe for both short term as well as long term use if taken in prescribed quantity or under the guidance of a well-known herbalist.

• How long should I have to take Ashwagandha before I see any benefits?

  Most of the herbs take 6 to 8 weeks at least before we can experience any benefit from them.

• Is safe for diabetic people and does it reduce sugar level?
  Ashwagandha has shown reduce blood sugar levels and it is safe for diabetic people but should be taken after consultation from a health consultant.
• What are the side effects of Ashwagandha?

  Although Ashwagandha is safe if taken in small amounts but still pregnant women and lactating mothers should consult their healthcare providers.

• Can it lower cholesterol and triglycerides?
  Yes, Ashwagandha can reduce cholesterol and triglycerides. Studies and research have shown that it helps to maintain a healthy heart.
•  Other Benefits of  Ashwagandha?
  Helpful in brain functioning, boost memory, increase muscle mass, reduce body fat, and increase testosterone levels, and significantly boosts sperm quality and fertility in men.

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We know the benefits of Holy Basil (Tulsi) well. Let’s now find out what makes Ashwagandha one of the most prized herbs.

What is Ashwagandha?

Ashwagandha is a medicinal herb derived from the roots of the Ashwagandha bush (Withania somnifera). This bush has yellow flowers and tiny orange-red fruit. It is native to the Indian subcontinent. It is now also grown in some parts of the Middle East, Africa, and the U.S.

The name ‘Ashwagandha’ is a Sanskrit word, which means ‘the smell of a horse.’ The root of this herb smells like a horse. It is also said that the name is appropriate because this herb can give you the strength and vitality of a horse! It is sometimes also called the Indian ginseng or Indian winter cherry.

While almost all parts of this plant have value, the roots are considered most beneficial. Traditionally, these roots were dried, powdered, and consumed with ghee, honey, and milk. But nowadays, it is also taken as tablets, tea, tincture, or extract.

Health Benefits of Ashwagandha

Ashwagandha has numerous health benefits. It can also help you maintain your beautiful looks! Ayurveda practitioners use it to cure stress, anxiety, exhaustion, lack of sleep, and many other health issues. It has an abundance of antioxidants, iron, and amino acids, making it one of the most powerful herbs in Ayurvedic medicine.  It is supposed to promote physical and mental health, restore the body, and increase longevity. Ashwagandha can calm you and make you feel more energetic at the same time.

1. This powerful herb has hormone balancing, antioxidant, and anti-inflammatory properties. It can boost your immunity. That’s why it is being recommended for reducing the risk of COVID-19. Ashwagandha can also reduce aging effects, joint pain, and insomnia.
2. This wonder herb enables the body to reserve and sustain energy throughout the day, and it also promotes sound sleep at night.
3. Ashwagandha also has excellent wound-healing abilities. Traditionally, this herb’s fresh leaves were applied topically to reduce joint pains, swelling, and heal skin sores.
4. In Ayurveda, Ashwagandha is also referred to as balya. It gives strength in conditions like general debility. It is said to improve energy and increase stamina and endurance.
5. This wonder herb is used as an aphrodisiac as it supports sexual health.
6. Ayurvedic experts also use it as a general body tonic. It can make you feel stronger and healthier. It is one of the ingredients of Chyawanprash, the famous concoction which boosts immunity and overall health.
7. Ashwagandha also has the potential to be an anti-cancer agent. It may reduce the growth of cancerous tumors.
8. Ashwagandha also improves hormonal balance by acting on the endocrine system.
9. It may reduce symptoms such as mood swings and hot flashes during menopause.

Ashwagandha for Mental Health

1. Just like Holy Basil, Ashwagandha is an “adaptogen.” This means it can help your body cope with daily stress. It helps in managing the levels of cortisol, ‘the stress hormone.’ That is why it is used in tranquilizers and antidepressant drugs. It works excellently in relieving physical and mental stress and can help you overcome depression.
2. Ashwagandha may even improve your thinking ability, memory, attention, and concentration. That is why it is considered helpful with the symptoms of Alzheimer’s, Parkinson’s, and other neurodegenerative diseases.
3. Ashwagandha can promote the growth of nerve cells. It can also protect the brain cells from the harmful effects of the environment.

Beauty Benefits of Ashwagandha

1. Ashwagandha can help you maintain your youthful looks for longer! It has potent antioxidant properties that may help protect the skin against free radical damage. It also slows the aging process by firming up your skin.
2. Ashwagandha stimulates DHEA. This is a precursor to testosterone and estrogen, and it stimulates the production of natural skin oils. It also increases the production of vital proteins and compounds needed for healthy skin. These include hyaluronan for skin hydration, collagen for skin strength, and elastin to keep the skin supple.
3. You can use Ashwagandha as a toner as well! Just mix it with dried ginger and lemon and enjoy the benefits of this natural toner.
4. Ashwagandha improves scalp circulation and also strengthens the hair.
5. It is also beneficial against dandruff.
6. It appears to stimulate the production of melanin. This is the pigment that is responsible for the color of your hair. So, Ashwagandha may actually reverse the greying of hair.
7. It also helps deal with hair loss.

Conclusion:

Ashwagandha is a powerful herb much revered in Ayurveda. The benefits of Ashwagandha are many. It can strengthen and energize your body. It can relax your mind and improve brain function. And it is also great for taking care of your hair and skin. No wonder Ayurveda experts consider it a gift of nature. Just like Holy Basil, Ashwagandha, too, is a wonder herb.

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What are Antioxidants?

Antioxidants are substances that fight free radicals that can damage body cells.

Free radicals are harmful compounds that are produced by cells as the body processes food and reacts to the environment.

Free radicals high level in your body can cause harm to your body. They can be a primary cause of multiple illnesses, including diabetes, heart disease, and cancer.

If the body does not drain out the free radicals effectively from the body then oxidative stress can increase that can harm body cells and functions.

Various factors like smoking, exposure to sun and pollution, stress, etc can increase free radicals.

The Source of antioxidants can be natural or artificial. The human body also produces antioxidants to keep a check on free radicals.

Other sources for antioxidants can be plants. Fruits, vegetables, and Vitamins E, Vitamin C are effective antioxidants.

It is very important to maintain a balance between free radicals and antioxidants. Free radicals also have an important role to built up immunity. Our immune cells use free radicals to fight infection.

Oxidative stress for a longer duration can damage your DNA and other body cells which can lead to serious illness.

Environmental factors and procedures that can prompt free radical formation

• Air pollution
• UV light radiation exposure
• Exposure to chemicals.
• Cigarette smoking and alcohol intake.
• To much intake of processed foods, trans fats, and fast foods.

Antioxidants help to reduce oxidative damage to cells and biochemicals. However, there is a lack of evidence that a higher intake of antioxidants can reduce the risk of diseases.

SummaryYour body needs to maintain a certain balance between free radicals and antioxidants. When this balance is disrupted, it can lead to oxidative stress.

Antioxidant-rich foods

The crucial finding suggests that the intake of antioxidant-rich foods reduces damage to cells and gives a superior fight to free radicals. Hundred and thousands of substances can act as an antioxidant. Example of antioxidant that comes from outside the body are

• Vitamin C
• Vitamin A
• Vitamin E
• Beat-carotene
• Selenium
• Manganese

Food Sources

Plant-based foods are the best source of antioxidants. To obtain some specific antioxidants try following food products in your diet.

Dairy produce, eggs, and liver rich in Vitamin A

fruits and vegetables, especially berries, lemons, oranges, and bell peppers are rich in Vitamin C

Sunflower, Nuts and seeds, vegetable oils, green leafy vegetables are rich sources of Vitamin E

Carrots, peas, spinach, and mangoes are a good source of Beta-carotene

Tomatoes and watermelons are active sources of Lycopene.

Corn, papaya, green leafy vegetables, and oranges source of Lutein

Corn, wheat, nuts, Rice, eggs, cheese, whole grains and legumes source of Selenium

Green and black teas,red grapes,dark chocolate ,pomegranates ,blueberries,apples,broccoli,spinach,lentils good sources of antioxidants.

Should we consume antioxidant supplements?

Antioxidants in the diet are essential for healthful lives, but more is not better. Professional advice to avoid a high dose of antioxidant supplements it has been recognized that antioxidants in the diet are essential for healthful lives.

Research suggests supplementation of the diet with various kinds of antioxidants can improve health and extend life.

Each diet rich in oxidant is always a better idea. But if you don’t follow healthy diet low dose supplements like multivitamins you can include in your diet.

Conclusion :

Antioxidant plays a vital role in fighting free radicals which can harm body cells. A balance must be maintained between free radical and antioxidant. When balance is disturbed then oxidative stress results. Follow a diet rich in antioxidants for a healthy life.

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What is carbohydrate?

Carbohydrate is a calorie-providing macronutrient found in many foods and beverages. They can be simple or complex. They can also be classified as simple natural (lactose in milk and fructose in fruit), complex natural (whole grains or beans), simple refined (table sugar), and complex refined (white flour). Natural complex carbohydrates are digested more slowly so they have less effect on blood sugar. They also provide bulk and serve several other body functions.

Common sources of natural carbohydrates include grains, fruits, vegetables, milk, nuts, legumes (beans, lentils, peas), and seeds. Foods that contain refined carbohydrates include white bread and pasta, cookies, candy, cake, and sugar-sweetened sodas and drinks.

What do the carbohydrates do?

Carbohydrates are your body’s main fuel source. Your digestive system breaks down complex carbohydrates (starches) into simple sugars. Then they are absorbed into your bloodstream and become blood sugar (glucose). Rising levels of blood sugar make the body to release insulin. This insulin helps glucose in entering your body’s cells. Some of this glucose is used by the body for energy. It fuels all your activities, whether it’s doing weight-lifting or blinking. The leftover extra glucose is usually stored in your liver, muscles, and other cells for later use. Or it is converted to fat.

The low-carb diets aim to burn this fat. The basic idea behind these diet plans is that decrease in carbs lowers insulin levels, which makes the body to burn stored fat for energy. And that leads to weight loss.

What is a low-carb diet?

A low-carb diet restricts carbohydrates and increases the intake of foods high in protein and fat. Several types of low-carb diets exist that have varying restrictions on the amounts and types of carbohydrates you can eat.

A low-carb diet may help you lose weight. Some low-carb diets may also have several health benefits such as reducing risk factors associated with metabolic syndrome and type 2 diabetes.

A low-carb diet emphasizes proteins, including meat, fish, poultry and eggs, and some non-starchy vegetables. It limits or excludes grains, fruits, legumes, breads, pastas, sweets, and starchy vegetables. The more restrictive low-carb diets also limit the intake of nuts and seeds. Some low-carb diet plans allow limited quantities of some fruits, vegetables, and whole grains.

How much carbohydrate does a low-carb diet recommend?

A typical low-carb diet recommends a daily limit of 0.7 to 2 ounces (20 to 60 grams) of carbohydrates. These amounts provide 80 to 240 calories. There are some low-carb diets that strictly restrict carbs in the initial phase of the diet and then gradually increase the amount of allowed carbs.

It is important to note that the Dietary Guidelines for Americans recommends that carbohydrates should make up 45 to 65 percent of your total daily calorie intake. This means, if you consume 2,000 calories a day, you need to eat between 900 and 1,300 calories every day from carbohydrates.

Types of Low-Carb Diets:

There are different kinds of low-carb diets being recommended these days. Some of these are considered diet fads, others may encourage healthier eating. Here are some popular low-carb diet plans:

• The New Atkins Diet Revolution: This low-carb diet plan maintains that obese people are insulin sensitive and carbohydrates may make them gain weight.
• The Zone: This diet plan gives a specific proportion of carbohydrates, protein, and fats to be consumed in a day to lose weight. It reduces fats and makes protein the primary source of energy.
• Sugar Busters: This diet plan believes that sugar is your biggest hurdle to weight loss and since carbohydrates are the foods that are processed into sugars — carbohydrates should be restricted.
• The Scarsdale Diet: This is also a low-carb, high protein diet. It offers a 2-week crash dieting plan.

Is a low-carb diet safe?

Experts are still not sure whether a low-carb diet is healthy or not. There are many research papers that support the low carb revolution. However, nobody has tested the effects of this restrictive diet regime in the long term.

Research by Layman et. al., and Saris have found that the low carb and high-protein diets don’t provide much benefit to dieters. Researchers noticed that when protein was moderately increased and carbohydrates were proportionately decreased, the insulin levels stabilized. But there was no significant weight loss.  Saris concluded that a low carb, high-fat diet may even increase the likelihood of weight gain.

And cutting down carbs suddenly and drastically may even lead to several temporary health effects, including headache, bad breath, weakness, fatigue, muscle cramps, skin rash, constipation or diarrhea. All this may deter you from leading an active life which may, in turn, affect your health.

Too little intake of carbohydrates may also result in vitamin or mineral deficiencies, bone loss, and gastrointestinal disturbances. It may also increase the risks of various chronic diseases. Some health experts believe that eating large amounts of fat and protein from animal sources may increase your risk of heart disease and certain cancers.

Severely restricting carbohydrates to less than 0.7 ounces (20 grams) in a day may also lead to ketosis. This happens when you don’t have enough sugar (glucose) for energy so your body breaks down stored fat to get energy. This may help you lose weight. But this process causes ketones to build up in your body. And the side effects of that can include nausea, mental and physical fatigue, headache, and bad breath.

Should you follow the low-carb diet?

Most diet plans, including low-carb diet plans, should be taken with a grain of salt. Just because a diet worked for your friend doesn’t mean it will work for you too. Also, a diet that makes you lose weight fast may not always be healthy. For people with serious weight problems or co-existing issues such as hyperglycemia (high blood sugar levels) or hypoglycemia (low blood sugar levels), the popular diet plans may not be recommended.

To assess whether a particular diet plan will be beneficial, you can follow the guidelines given below. These are just common sense points which many nutrition professionals would broadly follow:

• Does the diet offer sufficient nutrient balance and a variety of carbohydrates, protein, and fats?
• Does the diet exclude one particular food group and recommends excessive consumption of another?
• Is the diet plan encouraging exercise to complement sensible eating habits?
• Does the diet encourage awareness of portion sizes?
• Is the diet promising unrealistic quick weight loss?
• Is the diet plan backed with medical research data?

If you decide to follow a low-carbohydrate diet that’s higher in fat and protein, choose foods with healthy unsaturated fats and healthy proteins. Avoid foods containing saturated and trans fats, such as meat, high-fat dairy products, and processed crackers and pastries.

Also, remember that low-carb diets are not recommended for preteens and high schoolers. They may not provide the necessary nutrients that children’s growing bodies need. Children must have a wholesome and balanced diet that includes grains, fruits, and vegetables.

Conclusion:

Many fitness experts favor the low carb philosophy. On the other hand, there are also many health experts that oppose it. Research published in May 2004, showed that patients who had consumed a low-carb diet had a greater weight loss, decreased triglyceride levels, and increased levels of HDL’s, compared to patients on a low-fat diet. However, mainstream medicine still does not recommend low-carb diets.

The main objection to the low carb, high-protein diets is that they don’t offer nutritional balance and may prove dangerous for people at risk of heart disease. The extremely restricted low-carb diets are particularly frowned upon.

If you want to try a low-carb diet, it might be a good idea to start with a moderate restrictions plan. And always consult your doctor before you make any drastic change in your food intake.

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A cell is the basic unit of structure and function in the human body. A group of cells with similar functions form tissues, the next level of organization in the body. Then come the organs. Organs comprise two or more types of tissues working together to carry out a body function. Human Organs like the brain, heart, lungs, kidneys, and skin, etc. are all formed by groups of tissues working together. Several organs working together form an organ system, and the organ systems collectively form the body.

In short:

This makes it clear that cells are the basic building blocks of our bodies. And if cells are not healthy, we can’t have a healthy body.

How to keep your cells healthy?

The answer is very simple. Take a diet rich in vitamins, minerals, antioxidants, and water. Sadly, people just care for the taste and neglect of nutrition in daily food intake. But a diet rich in vital nutrients can boost your immunity, save you from many diseases, and also keep you feeling happy and energetic. That is why eating a balanced diet is of prime importance for maintaining a healthy body.

For a diet to be nutritious, it should have sufficient quantities of the following:

13 essential vitamins Vitamins A, C, D, E, K, and the B vitamins that include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12).
Vitamins are needed for the proper functioning of all organs. They help in keeping the immunity strong and maintaining the general wellbeing of the body. From healthy skin to healthy eyes, strong bones to a healthy reproductive system — vitamins play a vital role in your overall health. Acting as antioxidants, essential vitamins protect your cells from damage. Vitamins are even needed to ensure normal blood clotting.

Different food items are rich in different vitamins. So, eat food items from all 5 food groups. That is, include grains, vegetables, fruits, dairy products, and meats or beans in your diet. Try to make your diet varied in color. This will help in ensuring your meals are rich in all essential vitamins.

11 essential minerals Iron, calcium, phosphorus, zinc, copper, magnesium, manganese, iodine, molybdenum, selenium, and chromium.

Just like vitamins, a balance of minerals in the body is essential for good health. Minerals help in maintaining blood pressure, as well as the fluid & electrolyte balance. Minerals are essential for bone health, generation of new cells, delivering oxygen to cells, and helping in muscle and nerve functioning. Different food items are rich in different minerals. So the health tip here is the same as for vitamins. Eat food items from all food groups and of every color.

What amount of vitamins and minerals should you take to stay healthy?

People of different age groups and health conditions have different needs for vitamins and minerals. The following table from the Institute of Medicine suggests the recommended daily requirements for adults ages 19 or older. It doesn’t apply to pregnant or lactating women or growing children.

*Source

Do you need food supplements?

If you are healthy, it is enough for you to eat a diet naturally rich in nutrients. This would include eating plenty of grains, fruits, vegetables, dairy products, and meat or beans. Try to include 5 to 9 colors of fruits and vegetables in your meals. This balanced diet would provide sufficient nutrients for most people.

However, the hectic pace of today’s life and your unhealthy eating habits might leave you deficient in vital nutrients. If this is the case, the right kind of supplement might prove helpful for you. But choose your supplement wisely and only after checking its nutrient value, allergy warnings, and reviews.

A Nutrilite daily supplement is world-renowned and recommended by many, especially for people with the following issues:

• Most importantly Adults who are concerned about pollution & immunity (frequent illness)
• Must for Adults who are health conscious and want more from their life.
• Adults who are on the move and aware of the nutritional gap in their diets due to various reasons.
• Adults who do not consume as many fruits and vegetables as required (5 servings per day).
• Adults, who smoke and/or drink (though we don’t encourage smoking and drinking).

Checkout Nutrilite Daily Worlds Best Organic supplement 

Note: Best to Consult with your Doctor Before taking any supplement

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Most Hindu people consider Tulsi sacred and use it in religious rituals too. Tulsi plant is grown and worshipped in many Indian homes. And it is commonly used in home remedies, especially for fighting cold and cough. Now, even scientific research is proving Holy Basil’s beneficial effects on physical and mental health.

What do scientific studies say?

Hundreds of scientific studies have examined the medicinal properties of Tulsi through in vitro, animal and human experiments. As per the National Center for Biotechnology Information, it has been found that Tulsi has a unique combination of actions that include: Antimicrobial (including antibacterial, antiviral, antifungal, antiprotozoal, antimalarial, anthelmintic), anti-diarrheal, anti-oxidant, anti-cataract, mosquito repellent, anti-inflammatory, chemopreventive, hepato-protective, radioprotective, neuro-protective, cardio-protective, anti-diabetic, anti-hypertensive, anti-hypercholesterolemia, anti-carcinogenic, anti-pyretic, anti-allergic, analgesic, immunomodulatory, memory enhancement, central nervous system depressant, anti-asthmatic, diaphoretic, anti-tussive, anti-thyroid, anti-fertility, anti-emetic, anti-spasmodic, anti-arthritic, anti-ulcer, adaptogenic, anti-stress, anti-leukodermal and anti-coagulant activities. All these pharmacological actions help the body and mind against a wide range of chemical, physical, infectious, and emotional stresses. And they also help in restoring physiological and psychological functions.

Benefits of Tulsi

Tulsi is considered a potent adaptogen and its unique combination of pharmacological actions help in promoting wellbeing and resilience. (An Adaptogen is a herb that can help with the adaptation to stress and the promotion of homeostasis.) As per some studies, Tulsi (Ocimum sanctum Linn) can help in relieving physical, chemical, metabolic and psychological stress. Tulsi also has a broad-spectrum antimicrobial activity. This includes activity against a range of human and animal pathogens which suggests it can be used as a hand sanitizer, mouthwash, and even water purifier. Holy Basil can also help in healing wounds.

Daily consumption of Tulsi (Holy Basil) can reduce the risk of infections and promote general health and wellbeing. It may also give luster to the complexion, sweetness to the voice, and enhance beauty, intelligence, stamina, while relieving stress and anxiety. It is said to provide relief in a range of conditions including anxiety, asthma, cough, fever, dysentery, diarrhea, indigestion, vomiting, arthritis, eye diseases, otalgia, hiccups, gastric, cardiac and genitourinary disorders, skin diseases, back pain, ringworm, insect, snake and scorpion bites and malaria.

1. Tulsi is Anti-Inflammatory:

The anti-inflammatory properties of Tulsi can help in a variety of diseases and disorders. It has several enzyme-inhibiting oils, including eugenol, linalool, and citronellol. Tulsi helps in reducing inflammation, the risk of heart disease, rheumatoid arthritis, and inflammatory bowel conditions. Chewing of Tulsi leaves may give relief in fever, headache, cold, cough, sore throat, and flu.

2. Rich in Disease-Fighting Antioxidants:

Tulsi essential oil can help fight free radical damage and protect DNA structure and cells. It has two water-soluble flavonoid antioxidants – orientin and viceninare. These help in strengthening the immune system, protecting the cellular structure, DNA. And they may also delay the effect of skin aging.

3. Skin Care:

Tulsi essential oil or Holy Basil essential oil is an excellent skin cleanser. Its ability to clean the skin from within makes it a good choice for people with oily skin. It helps in removing dirt and impurities that may block skin pores. Tulsi has strong anti-inflammatory and antimicrobial properties that can prevent the formation of acne. Some people also use Tulsi leaves for treating ringworm and several skin disorders. Regular use of Tulsi essential oil, paste of Tulsi leaves, or ointments can prevent premature aging and keep the skin healthy.

4. Heals wound and protects against infection:

Tulsi has antibacterial, antiviral, antifungal, anti-inflammatory, and analgesic (a painkiller) actions. Extracts made from Tulsi leaves may help in healing wounds sooner. It may also help in preventing the wound from getting infected. Experimental evidence shows that Tulsi can increase wound-breaking strength and speed up wound healing. Tulsi also has anti-ulcer and ulcer-healing activity. Some people even use Tulsi after surgery to accelerate healing and protect their wounds from infections.

5. Home Remedy for Cough:

Indians commonly use Tulsi to get relief in cough and cold. You can add Tulsi leaves while brewing tea. Indian households use different recipes of Tulsi leaves or flowers decoctions with ginger, cloves, black pepper, black cardamoms, etc. to soothe cold and cough and fight respiratory infections. Some people take Tulsi leaves’ juice (a few drops) and honey for relief in cough, cold, and sore throat.

6. Benefits of Tulsi include Detoxification:

Many of the physiological benefits of Tulsi result from its ability to help with the body’s internal housekeeping and protection of the body from toxin-induced damage. This may be because Tulsi, especially Krishna Tulsi (black/purple varieties), has a high content of phenolic compounds and antioxidant properties. Laboratory studies suggest that Tulsi can protect against toxic chemical-induced injury by increasing the levels of anti-oxidant molecules and enhancing the activity of antioxidant enzymes.

7. Stress Buster:

Benefits of Tulsi include its excellent ability to fight stress. Tulsi can help in reducing the body’s toxicant stress, physical stress, metabolic stress, and mental stress. Tulsi essential oil may reduce depression and anxiety too. By stimulating neurotransmitters that regulate the hormones, Tulsi may help you feel more relaxed, happier, and energetic. You can use Tulsi essential oil, drink Tulsi tea, or just chew 10-12 Tulsi leaves to reduce your stress.

8. Immunity Booster:

Tulsi has anti-bacterial, anti-viral and anti-fungal qualities that can protect against many infection-causing pathogens. It may also boost immunity and help protect against infections. Many experts recommend Tulsi pills, Tulsi tea, water boiled with Tulsi leaves for boosting immunity. And Tulsi may be effective against malaria and dengue fever as well.

9. Tulsi can lower cholesterol and prevent heart diseases:

Holy Basil leaves can lower the cholesterol level in the body and help prevent cardiac diseases. By reducing metabolic stress, it can also help with weight loss, and managing cholesterol levels. Animal studies have shown fresh Tulsi can lower “bad” cholesterol (LDL-cholesterol) and increase “good” cholesterol (HDL-cholesterol). One animal study has also shown that the oil in Holy Basil (eugenol) can lower stress-induced cholesterol levels. Tulsi leaves can act as a tonic for the heart.

10. Lower your blood sugar:

Tulsi is also beneficial for people with prediabetes or type 2 diabetes. All parts of the Holy Basil plant can help reduce blood sugar. Tulsi can help in reducing diabetes-related problems like weight gain, hyperinsulinemia, or excess insulin in the blood, high cholesterol, insulin resistance, and hypertension.

How to use Holy Basil for better health?

As you can see, there are many benefits of Tulsi or Holy Basil. The list above is only a small glimpse of them. So, include Tulsi in your healthcare regime. If you can grow a Tulsi plant in your garden, you can take advantage of the fresh Tulsi leaves.

You can make Tulsi tea easily. Or you can make Tulsi concoction with ginger, cloves, black pepper, black cardamoms. It is called Tulsi Kadha in Hindi. If you google, you’ll find many recipes of Tulsi Kadha. You can also make a paste of Tulsi leaves for skincare. Mix it with aloe vera to get a soothing face mask. You can also use Tulsi essential oil to relieve stress, headache, etc. Tulsi supplements are easily available too in the form of pills or capsules.

However, before consuming fresh Tulsi or Tulsi supplements, consult your doctor. If you take Tulsi supplements, read the directions on the label carefully and don’t take more than the recommended dosage.

The post The Health Benefits of Tulsi that make it the Mother Medicine of Nature appeared first on WellnessHub Nourishing Your Mind, Body, and Soul.