Antioxidant plays a vital role in fighting free radicals which can harm body cells. A balance must be maintained between free radical and antioxidant. When balance is disturbed then oxidative stress results. Follow a diet rich in antioxidants for a healthy life.<\/p>\n","protected":false},"excerpt":{"rendered":"

You might have heard a lot about Antioxidants but do really know the role and importance of Antioxidant What are Antioxidants? Antioxidants are substances that fight free radicals that can damage body cells. Free radicals are harmful compounds that are produced by cells as the body processes food and reacts to the environment. Free radicals […]<\/p>\n","protected":false},"author":1,"featured_media":973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17,27],"tags":[59,72,175,177,178],"class_list":{"0":"post-970","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-nutrition","9":"tag-antioxidant","10":"tag-beta-carotene","11":"tag-vitamin-a","12":"tag-vitamin-c","13":"tag-vitamin-d"},"acf":[],"yoast_head":"\n