Exercise is very important for children. It does not just help in weight management but also takes care of health and bone strength. So, set up a routine that includes sufficient distraction-free time for the children to exercise.<\/p>\n

More physical activities: <\/strong><\/h3>\n

Encourage children to take part in outdoor games instead of spending hours with phones or computers. The more active lifestyle they lead, the better it will be for their weight control.<\/p>\n

Emotional support and encouragement:<\/strong><\/h3>\n

Children with weight problems may develop several psychological issues. So, it is imperative to give them emotional support. Losing weight is a hard battle. It can be harder for children. You need to support them through it.<\/p>\n

Be a good role model: <\/strong><\/h3>\n

You can\u2019t expect your children to exercise and eat healthy food if you don\u2019t lead by example. Examine your family environment and food choices. Make exercise a family activity. Have healthy meals together and make this family time enjoyable. If you want your child to stay away from junk food, you need to do it first.<\/p>\n

See a doctor: <\/strong><\/h3>\n

If even proper diet and regular exercise are not reducing your child\u2019s weight, it might be because of genes or some health problems. Consulting a doctor can give you a better idea about how to control the obesity of your child.<\/p>\n

Conclusion:<\/strong><\/h2>\n

The environment at home and school can have a lot of effect on the child\u2019s health and wellbeing. This includes the child\u2019s weight management. If parents follow a healthy lifestyle at home and eat a nutritious meal, a lot of weight-related problems can be controlled. Understand the causes behind your child\u2019s obesity and control them. Help your child to make nutritious food choices and live an active life. Being overweight is not the fault of the children, but a struggle they face. Parents can and must help them overcome this struggle and have a healthy life.<\/p>\n","protected":false},"excerpt":{"rendered":"

Childhood obesity is spreading like an epidemic in most countries of the world. In the past 4 decades, the world has seen an alarming rise in the proportions of children having obesity. Childhood obesity is considered one of the most serious public health challenges of the 21st century. Even in India, over\u00a010 million cases of […]<\/p>\n","protected":false},"author":1,"featured_media":923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[22],"tags":[],"class_list":{"0":"post-877","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-kids"},"acf":[],"yoast_head":"\n