Avoid bad habits:<\/strong> Bad habits like smoking, too much alcohol consumption can raise your blood pressure. So, quit smoking, avoid the use of tobacco, and control your alcohol consumption.<\/h6>\n

Manage your stress:<\/strong> Monitor the things that are causing you stress and try to pull yourself away from them. If you can\u2019t, try to relax with meditation, music, friendly social interactions, etc.<\/h6>\n

If you have been diagnosed with hypertension, do not panic. Try to adopt the above mentioned healthy habits. Monitor your blood pressure regularly. If your doctor has prescribed you some medication, be regular in taking it. Try to relax, stay calm and positive. With proper care and precautions, you can manage your blood pressure.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hypertension is one of the biggest health problems in the world. It has no symptoms. Many people who have high blood pressure are not aware of their condition. But it can lead to heart attack, heart failure, stroke, kidney disease, and eye disease. Heart disease and stroke top the list of health issues causing most […]<\/p>\n","protected":false},"author":1,"featured_media":598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"class_list":{"0":"post-597","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-wellness"},"acf":[],"yoast_head":"\n