wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home4/hazem7ky/healthmedguru.com/wp-includes/functions.php on line 6114Tulsi (Holy Basil) is an aromatic shrub in the basil family. It is thought to have originated in north-central India. Tulsi holds a high place in Ayurveda, one of the world\u2019s oldest medical systems. Ayurveda calls Tulsi\u00a0\u201cThe Incomparable One,\u201d \u201cMother Medicine of Nature\u201d and \u201cThe Queen of Herbs,\u201d and reveres it as an \u201celixir of life.\u201d<\/p>\n
Most Hindu people consider Tulsi sacred and use it in religious rituals too. Tulsi plant is grown and worshipped in many Indian homes. And it is commonly used in home remedies, especially for fighting cold and cough. Now, even scientific research is proving Holy Basil\u2019s beneficial effects on physical and mental health.<\/p>\n
Hundreds of scientific studies have examined the medicinal properties of Tulsi through in vitro, animal and human experiments. As per the National Center for Biotechnology Information<\/a>, it has been found that Tulsi has a unique combination of actions that include: Antimicrobial (including antibacterial, antiviral, antifungal, antiprotozoal, antimalarial, anthelmintic), anti-diarrheal, anti-oxidant, anti-cataract, mosquito repellent, anti-inflammatory, chemopreventive, hepato-protective, radioprotective, neuro-protective, cardio-protective, anti-diabetic, anti-hypertensive, anti-hypercholesterolemia, anti-carcinogenic, anti-pyretic, anti-allergic, analgesic, immunomodulatory, memory enhancement, central nervous system depressant, anti-asthmatic, diaphoretic, anti-tussive, anti-thyroid, anti-fertility, anti-emetic, anti-spasmodic, anti-arthritic, anti-ulcer, adaptogenic, anti-stress, anti-leukodermal and anti-coagulant activities. All these pharmacological actions help the body and mind against a wide range of chemical, physical, infectious, and emotional stresses. And they also help in restoring physiological and psychological functions.<\/p>\n Tulsi is considered a potent adaptogen and its unique combination of pharmacological actions help in promoting wellbeing and resilience. (An Adaptogen is a herb that can help with the adaptation to stress and the promotion of homeostasis.) As per some studies, Tulsi (Ocimum sanctum Linn) can help in relieving physical, chemical, metabolic and psychological stress. Tulsi also has a broad-spectrum antimicrobial activity. This includes activity against a range of human and animal pathogens which suggests it can be used as a hand sanitizer, mouthwash, and even water purifier. Holy Basil can also help in healing wounds.<\/p>\n Daily consumption of Tulsi (Holy Basil) can reduce the risk of infections and promote general health and wellbeing. It may also give luster to the complexion, sweetness to the voice, and enhance beauty, intelligence, stamina, while relieving stress and anxiety. It is said to provide relief in a range of conditions including anxiety, asthma, cough, fever, dysentery, diarrhea, indigestion, vomiting, arthritis, eye diseases, otalgia, hiccups, gastric, cardiac and genitourinary disorders, skin diseases, back pain, ringworm, insect, snake and scorpion bites and malaria.<\/p>\n The anti-inflammatory properties of Tulsi can help in a variety of diseases and disorders. It has several enzyme-inhibiting oils, including eugenol, linalool, and citronellol. Tulsi helps in reducing inflammation, the risk of heart disease, rheumatoid arthritis, and inflammatory bowel conditions. Chewing of Tulsi leaves may give relief in fever, headache, cold, cough, sore throat, and flu.<\/p>\n Tulsi essential oil can help fight free radical damage and protect DNA structure and cells. It has two water-soluble flavonoid antioxidants – orientin and viceninare. These help in strengthening the immune system, protecting the cellular structure, DNA. And they may also delay the effect of skin aging.<\/p>\n Tulsi essential oil or Holy Basil essential oil is an excellent skin cleanser. Its ability to clean the skin from within makes it a good choice for people with oily skin. It helps in removing dirt and impurities that may block skin pores. Tulsi has strong anti-inflammatory and antimicrobial properties that can prevent the formation of acne. Some people also use Tulsi leaves for treating ringworm and several skin disorders. Regular use of Tulsi essential oil, paste of Tulsi leaves, or ointments can prevent premature aging and keep the skin healthy.<\/p>\n Tulsi has antibacterial, antiviral, antifungal, anti-inflammatory, and analgesic (a painkiller) actions. Extracts made from Tulsi leaves may help in healing wounds sooner. It may also help in preventing the wound from getting infected. Experimental evidence shows that Tulsi can increase wound-breaking strength and speed up wound healing. Tulsi also has anti-ulcer and ulcer-healing activity. Some people even use Tulsi after surgery to accelerate healing and protect their wounds from infections.<\/p>\n Indians commonly use Tulsi to get relief in cough and cold. You can add Tulsi leaves while brewing tea. Indian households use different recipes of Tulsi leaves or flowers decoctions with ginger, cloves, black pepper, black cardamoms, etc. to soothe cold and cough and fight respiratory infections. Some people take Tulsi leaves\u2019 juice (a few drops) and honey for relief in cough, cold, and sore throat.<\/p>\n Many of the physiological benefits of Tulsi result from its ability to help with the body’s internal housekeeping and protection of the body from toxin-induced damage. This may be because Tulsi, especially Krishna Tulsi (black\/purple varieties), has a high content of phenolic compounds and antioxidant properties. Laboratory studies suggest that Tulsi can protect against toxic chemical-induced injury by increasing the levels of anti-oxidant molecules and enhancing the activity of antioxidant enzymes.<\/p>\n Benefits of Tulsi include its excellent ability to fight stress. Tulsi can help in reducing the body\u2019s toxicant stress, physical stress, metabolic stress, and mental stress. Tulsi essential oil may reduce depression and anxiety too. By stimulating neurotransmitters that regulate the hormones, Tulsi may help you feel more relaxed, happier, and energetic. You can use Tulsi essential oil, drink Tulsi tea, or just chew 10-12 Tulsi leaves to reduce your stress.<\/p>\n Tulsi has anti-bacterial, anti-viral and anti-fungal qualities that can protect against many infection-causing pathogens. It may also boost immunity<\/a> and help protect against infections. Many experts recommend Tulsi pills, Tulsi tea, water boiled with Tulsi leaves for boosting immunity. And Tulsi may be effective against malaria and dengue fever as well.<\/p>\nBenefits of Tulsi<\/strong><\/h2>\n
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Tulsi is Anti-Inflammatory:<\/strong><\/h3>\n<\/li>\n<\/ol>\n
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Rich in Disease-Fighting Antioxidants:<\/strong><\/h3>\n<\/li>\n<\/ol>\n
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Skin Care:<\/strong><\/h3>\n<\/li>\n<\/ol>\n
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Heals wound and protects against infection:<\/strong><\/h3>\n<\/li>\n<\/ol>\n
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Home Remedy for Cough:<\/strong><\/h3>\n<\/li>\n<\/ol>\n
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Benefits of Tulsi include Detoxification:<\/strong><\/h3>\n<\/li>\n<\/ol>\n
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Stress Buster:<\/strong><\/h3>\n<\/li>\n<\/ol>\n
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Immunity Booster:<\/strong><\/h3>\n<\/li>\n<\/ol>\n