Anxiety and stress can affect your immunity and aggravate your preexisting health issues. While a dangerous virus is spreading over the world, it is vital that you stay physically and mentally strong. So, avoid the things that are increasing your worries. And engage yourself in activities that can make you healthier and happier.<\/p>\n

We hope the tips mentioned above will help you manage stress and anxiety during COVID-19 pandemic. If you continue to feel troubled, consult a doctor. Also, look out for any disturbing symptoms in your family members. These might include the person alienating himself or herself from all others, showing increased anger or mood swings, loss of appetite or difficulty in sleeping. If you notice any marked change in someone\u2019s behavior, don\u2019t ignore it. If you and your family can\u2019t help such a person towards better mental health, seek medical advice.<\/p>\n","protected":false},"excerpt":{"rendered":"

Even as the world battles the Coronavirus Pandemic, a new health challenge is rising. As the COVID-19 cases increase, there is also an escalation of anxiety and panic among people. This can be seen in urban as well as rural areas. And Frontline Health Workers, security personnel, people who have COVID-19, or have recovered from […]<\/p>\n","protected":false},"author":1,"featured_media":524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[83,87,107,111,139,161],"class_list":{"0":"post-523","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-wellness","8":"tag-coronavirus","9":"tag-covid-19","10":"tag-health","11":"tag-healthmedguru","12":"tag-mental-health","13":"tag-stress-anxiety"},"acf":[],"yoast_head":"\n