{"id":509,"date":"2020-03-30T08:05:12","date_gmt":"2020-03-30T08:05:12","guid":{"rendered":"https:\/\/healthmedguru.com\/?p=509"},"modified":"2020-03-30T08:05:12","modified_gmt":"2020-03-30T08:05:12","slug":"7-easy-ways-of-weight-management-for-women","status":"publish","type":"post","link":"https:\/\/healthmedguru.com\/7-easy-ways-of-weight-management-for-women\/","title":{"rendered":"7 easy ways of weight management for women"},"content":{"rendered":"

W<\/span>eight management is important for maintaining good health. Obesity<\/a> increases your risk of heart disease, stroke, high blood pressure, and diabetes. Maintaining a healthy weight helps in better health and boosts self-esteem.<\/p>\n

For many women, weight is closely linked to their perception of themselves. In extreme cases, it may even lead to body dysmorphic disorder or eating disorders. Compared to men, women find it harder to lose weight. Men have more muscle, whereas women may have more fat. Since muscle burns more calories than fat, men often seem to lose weight faster than women. Menopause may also make weight management harder for women. And the food cravings caused by premenstrual syndrome (PMS) can destroy all diet plans.<\/p>\n

But with a healthy diet and regular exercise, women too can achieve a healthy weight.<\/p>\n

Tips for weight management for women<\/strong><\/h2>\n
    \n
  1. \n

    Eat a balanced diet:<\/strong><\/h3>\n<\/li>\n<\/ol>\n

    Eating a healthy and balanced diet is the first step towards weight management.<\/p>\n

    \"healthy<\/p>\n

    Try to include more protein in your diet. Food items like Cottage Cheese, Greek Yogurt are rich in protein and keep you feeling full for longer. Cottage Cheese and Greek Yogurt also have Conjugated Linoleic Acid (CLA) which may help in weight loss. You also need to make your diet rich in fiber. Vegetables, fruits, legumes, berries, nuts, seeds, and whole grains are all rich in fiber. And they are packed with various nutrients essential for good health.<\/p>\n

    Reduce your intake of Refined Carbs. These are commonly found in products like bread, pasta, and other packaged food items. Replace these with whole grain food items like oats, brown rice, barley, buckwheat, quinoa, etc. Avoid processed food as much as possible. Processed food is high in calories, sugar, and sodium, but low in vital nutrients. So limit your intake of processed foods and stick to the natural goodness of fruits, vegetables, whole grains, etc.<\/p>\n

    Avoid consuming added sugar. Sugar can increase the risk of heart disease and diabetes. So avoid sweets, candies, sugary drinks.<\/p>\n

      \n
    1. \n

      Avoid unhealthy drinks:<\/strong><\/h3>\n<\/li>\n<\/ol>\n

      You don\u2019t just eat calories. You drink them too. So, just eating healthy is not enough. You need to be careful about what you drink\u00a0as well. Avoid sugary drinks. Choose fruits over fruit juice. Limit the sugar you put in your tea, coffee, etc.<\/p>\n

      Drink more water. Water keeps you hydrated. It may also help you calm down a food craving. Drinking water about a half-hour before a meal can help in reducing overeating. This leads to less consumption of calories. And according to a study. drinking 16.9 ounces (500 ml) of water may even increase the number of calories burned by 30% after 30\u201340 minutes.<\/p>\n

        \n
      1. \n

        Practice smart eating habits:<\/strong><\/h3>\n<\/li>\n<\/ol>\n

        Eating habits matter a lot when you are trying to lose weight. Here are some smart eating habits that can help you in better weight management:<\/p>\n