Sleep Well:<\/strong><\/h3>\n<\/li>\n<\/ol>\n

Irregular or insufficient sleep may also lead to weight gain. A study by researchers at the University of Colorado found that one week of sleeping about 5 hours in a day caused an average weight gain of 2 pounds in the participants.<\/p>\n

Sleep deprivation can cause changes in the hormones that regulate hunger and appetite. It can reduce the hormone Leptin which suppresses hunger and also encourages the body to spend energy. Lack of sleep reduces the brain\u2019s ability to make reasoned decisions. It may also affect your motivation to lose weight. Sleep deprivation may lead to binge eating too. All this may cause weight gain.<\/p>\n

<\/p>\n

So, try to get 7 to 8 hours of sleep every day. And keep a regular sleep schedule. If you have difficultly falling asleep, consult a doctor.<\/p>\n

\n
1. \n

   Take Probiotics:<\/strong><\/h3>\n<\/li>\n<\/ol>\n

   Probiotics are a type of\u00a0beneficial bacteria. These helpful bacteria can improve your gut health and excretion of fat. Probiotics can also alter hormone levels leading to a reduction in appetite. All of this can help with weight loss. Lactobacillus gasseri probiotic can decrease belly fat and overall weight.<\/p>\n

   Probiotics can be consumed easily through food or supplements. Probiotics are naturally present in most fermented food. Food items that are\u00a0rich in probiotics include yogurt, pickles, kefir, kombucha, miso, sauerkraut, tempeh, kimchi, sourdough bread, and some cheeses.<\/p>\n

   \n
   1. \n

      Beat the stress and be happy:<\/strong><\/h3>\n<\/li>\n<\/ol>\n

      Negative moods like stress, anxiety, depression can lead to emotional binge eating. Such negative emotions can also disturb your sleep cycle, demotivate you from your weight loss goals, and may lead you to give up exercise and start eating unhealthy food.<\/p>\n

      Try to relax by doing things you enjoy. Listening to soothing music, walking in the park, keeping a journal, socializing with friends, taking up a hobby, and other such pleasant activities can help. In short, stay happy. When you are happy, you are more likely to stick with your resolve to losing weight.<\/p>\n

      And when you set your weight management goals, be realistic. Unrealistic goals can lead to disappointment, demotivation, and derail you from your weight loss plans.<\/p>\n

      Weight management can be a hard battle for women. But it can be won. With proper modifications in your diet and lifestyle, you too can achieve a healthy weight.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Weight management is important for maintaining good health. Obesity increases your risk of heart disease, stroke, high blood pressure, and diabetes. Maintaining a healthy weight helps in better health and boosts self-esteem. For many women, weight is closely linked to their perception of themselves. In extreme cases, it may even lead to body dysmorphic disorder […]<\/p>\n","protected":false},"author":1,"featured_media":511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[98,107,114,118,182,184],"class_list":{"0":"post-509","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-wellness","8":"tag-fitness","9":"tag-health","10":"tag-healthy-habits","11":"tag-healthy-living","12":"tag-weight","13":"tag-weight-management"},"acf":[],"yoast_head":"\n