{"id":422,"date":"2020-03-17T11:13:30","date_gmt":"2020-03-17T11:13:30","guid":{"rendered":"https:\/\/healthmedguru.com\/?p=422"},"modified":"2020-03-17T11:13:30","modified_gmt":"2020-03-17T11:13:30","slug":"7-easy-ways-to-build-your-immunity","status":"publish","type":"post","link":"https:\/\/healthmedguru.com\/7-easy-ways-to-build-your-immunity\/","title":{"rendered":"7 Easy Ways To Build Your Immunity"},"content":{"rendered":"

I<\/span>mmunity is the natural defense system that protects your body against various diseases. However, many things can weaken your immunity. It can be the effect of some long illness or even a bad mood. Poor diet, lack of exercise or sleep can also weaken the immune system<\/a>. A person with a weak immune system falls sick more often and may take longer to get better. You need strong immunity to stay healthy and safe from infections. Here are some easy ways you can build your immunity.<\/p>\n

\u00a0<\/strong>How to build your immunity<\/strong><\/h2>\n
    \n
  1. \n

    Take proper diet to build your immunity:<\/strong><\/h3>\n<\/li>\n<\/ol>\n

    A healthy diet is essential for a healthy body. When your diet is deficient in vital nutrients, it can weaken your immune system. A diet high in saturated fat can lead to unhealthy weight. Obesity reduces the number and function of White Blood Cells, leading to weak immunity.<\/p>\n

    Make sure your diet is high in vital nutrients like protein, vitamins, minerals, and low in saturated fat, salt, and sugar. Include immunity-boosting fruits and vegetables in your meals. Many fruits and vegetables have vital nutrients that help in strengthening the immune system. You need a healthy combination of all of these to have strong immunity.<\/p>\n

    Some immunity-boosting food items are:<\/strong><\/h4>\n