![\"epsom-salt\"](\"https:\/\/healthmedguru.com\/wp-content\/uploads\/2022\/01\/epsom-salt-300x150.jpg\")
\u00a0<\/b><\/p>\n
- \n
- Tablespoon Epsom Salt.<\/li>\n
- Warm Water.<\/li>\n
- Few Drops of Lavender Essential Oil.<\/li>\n<\/ol>\n
Directions<\/b><\/h3>\n
Take some warm water in a tub or a bucket; make sure that the water is not too hot. Add 1 tablespoon of Epsom salt and a few drops of lavender essential oil to the water. Now, soak your feet for at 10 \u2013 15 minutes. Epsom salt will help reduce inflammation and muscle spasms, and lavender oil will help reduce stress and tension.<\/p>\n
- 1 Cup Warm Milk<\/li>\n
- \u00bd Teaspoon Turmeric Powder<\/li>\n
- 1 Teaspoon Honey (Optional)<\/li>\n<\/ul>\n
Directions<\/b><\/h3>\n
To 1 cup of warm milk add \u00bd teaspoon turmeric powder and mix well. If you like it sweet, add a teaspoon of honey. Drink it at night before going to bed.<\/p>\n
![\"cold-and-hot-compress\"](\"https:\/\/healthmedguru.com\/wp-content\/uploads\/2022\/01\/cold-and-hot-compress-300x150.jpg\")
cold-and-hot-compress<\/figcaption><\/figure>\n Cold & Hot Compress<\/b><\/h2>\n
old & Hot compresses help in relieving joint pain. A hot compress helps increase blood flow and relax sore muscles and joints. A cold compress helps numb the affected area and reduce inflammation.<\/p>\n
Directions<\/b><\/h3>\n
Wet a towel in either hot or cold water and place it on the affected area for 2 \u2013 3 minutes. Repeat the process for 15 \u2013 20 minutes a few times every day to get rid of the pain.<\/p>\n
<\/h2>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Most adults experience joint pain at some point in their lives. Be it the lower back, neck, shoulders, ankles, hips or knees, they often rely on painkillers to deal with the pain. But, popping painkillers isn\u2019t a great solution as these can have side effects. We have curated a list of 3 effective home remedies, […]<\/p>\n","protected":false},"author":1,"featured_media":1276,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"class_list":{"0":"post-1271","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-wellness"},"acf":[],"yoast_head":"\n
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Milk and Turmeric
\n<\/b><\/h2>\n
One of the most effective and common home remedies for joint pain is Milk and Turmeric<\/a>.<\/p>\n
![\"milk-and-turmeric\"](\"https:\/\/healthmedguru.com\/wp-content\/uploads\/2022\/01\/milk-and-turmeric-300x150.jpg\")