wordpress-seo
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home4/hazem7ky/healthmedguru.com/wp-includes/functions.php on line 6114An enemy your eyes can\u2019t see has imprisoned the world. Schools, colleges, offices have shifted to homes. You are scared to step out of your home. And doctors are promoting social distancing instead of social interactions.<\/p>\n
The COVID-19 pandemic<\/a> has given rise to numerous problems. Weight gain is one of them. In a recent poll conducted by WebMD, a large number of responders reported weight gain during the lockdown. People are calling this weight gain Quarantine 15.<\/p>\n You need to watch what you are eating. Reduce the intake of saturated and trans fats. Limit your sugar intake. Make healthier food choices by eating more fruits, vegetables, pulses, nuts, berries, etc. These will give you nutrition and keep your immunity strong<\/a>. You need strong immunity to fight off the deadly COVID-19 infection.<\/p>\n Avoid binge eating because of boredom and stress. Choose other activities that can help you pass time and keep you relaxed. Take up a hobby. Learn some new courses. Talk to friends and family. Here are 51 things you can do to make your lockdown time useful<\/a>.<\/p>\n Trying new recipes is fun. But healthy eating is important too. So, put a limit to how often you\u2019ll try a new recipe that is\u00a0high in calories and fats. Instead, challenge yourself to try new healthy recipes.<\/p>\n Changing your eating habits can also help you lose weight. For example, drinking water 20 minutes before the meals can prevent binge eating. Take frequent healthy snacks instead of eating heavy meals after a long gap. Concentrate on what you eat and eat slowly. Even using smaller plates can help. Check out more smart eating tips<\/a>.<\/p>\n Just because you can\u2019t go out doesn\u2019t mean you can\u2019t exercise. If you want to fight off Quarantine 15 weight gain, you need to keep yourself active. Find ways to exercise at home. Instead of binge-watching television, keep yourself active.<\/p>\n Quarantine 15 weight gain is troubling many people. But you can fight it off. Just stay active, eat healthy food, and stay happy. Don\u2019t let your stress and anxiety ruin your health. At a time when a deadly infection is plaguing the world, you need to be extra careful of your health.<\/p>\n","protected":false},"excerpt":{"rendered":" An enemy your eyes can\u2019t see has imprisoned the world. Schools, colleges, offices have shifted to homes. You are scared to step out of your home. And doctors are promoting social distancing instead of social interactions. The COVID-19 pandemic has given rise to numerous problems. Weight gain is one of them. In a recent poll […]<\/p>\n","protected":false},"author":1,"featured_media":1150,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[87],"class_list":{"0":"post-1141","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-covid19","8":"tag-covid-19"},"acf":[],"yoast_head":"\nWhy is lockdown leading to Quarantine 15 weight gain?<\/strong><\/h2>\n
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How to lose weight during Coronavirus lockdown?<\/strong><\/h2>\n
1. Eat healthy to fight of Quarantine 15:<\/strong><\/h3>\n
2. Mind your moods:<\/strong><\/h3>\n
3. Restrict fancy eating:<\/strong><\/h3>\n
4. Change your eating habits:<\/strong><\/h3>\n
5. Exercise at home:<\/strong><\/h3>\n
You can keep Quarantine 15 away<\/strong><\/h2>\n