If you have Vitamin D deficiency, try to spend more time under the sun. A few hours spent outdoors every week is all you need to have sufficient Vitamin D. If you can’t do that, you can take Vitamin D supplements after consulting your doctor.<\/p>\n","protected":false},"excerpt":{"rendered":"

All vitamins are essential for your health. Some vitamins are needed for stronger immunity, some for better bone health, or for healthy eyes. All vitamins have their purpose. Deficiency of any vitamin can cause serious complications. Ever since COVID-19 emerged, Vitamin D has been in the news a lot. Some experts consider Vitamin D deficiency […]<\/p>\n","protected":false},"author":1,"featured_media":1145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[148,178,179],"class_list":{"0":"post-1132","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-wellness","8":"tag-role-of-vitamin-d","9":"tag-vitamin-d","10":"tag-vitamin-d-deficiency"},"acf":[],"yoast_head":"\n