As Computer Vision Syndrome includes several eye problems, the symptoms can vary. But no matter what eye problem you have, you will feel the strain and discomfort in the eyes. Sometime the symptoms might be mild. But sometimes, their severity may require medical intervention. The usual symptoms of CVS include:<\/p>\n

\n
• A burning, stinging, or scratchy sensation in eyes<\/li>\n
• Stringy mucus in and around your eyes<\/li>\n
• Uncomfortable sensitivity to light<\/li>\n
• Dry, red eyes.<\/li>\n
• Watery eyes.<\/li>\n
• A feeling as if you have something in your eyes<\/li>\n
• Difficulty in wearing contact lenses<\/li>\n
• Difficulty with nighttime driving<\/li>\n
• Blurred vision or eye fatigue<\/li>\n
• Double vision<\/li>\n
• Headaches<\/li>\n
• Neck or back pain<\/li>\n<\/ul>\n

  When you notice any of these symptoms, don\u2019t ignore. Consult an ophthalmologist as soon as possible.<\/p>\n

  What to do if you have Computer Vision Syndrome?<\/strong><\/h2>\n

  If you feel discomfort in your eyes due to computer use, you must make efforts to reduce eyestrain. There are some simple steps you can take to make computer use more comfortable for your eyes.<\/p>\n

  Reduce the glare:<\/strong><\/h3>\n

  Check whether the lighting in your room is affecting your computer screen. You might see the light from a bulb or a window being reflected from your computer display. This glare can increase the stress on your eyes. So remove all such sources of glare. You can move away from the lighting source. You can also install a glare filter to your monitor.<\/p>\n

  Correct your posture:<\/strong><\/h3>\n

  When you work at a computer, you must maintain a proper posture to reduce strain on your eyes and back. To ensure this, your monitor should be slightly below your eye level and 20 to 28 inches away from your face. When you maintain this position, you shouldn\u2019t need to stretch your neck or strain your eyes to see content on the screen. If you are having this difficulty, get your eyes checked.<\/p>\n

  Take frequent breaks:<\/strong><\/h3>\n

  Avoid staring at your computer screen continuously for hours. You must let your eyes rest by taking frequent breaks. This doesn\u2019t mean taking long breaks. Just looking away from the screen for a few seconds can help relax your eyes.<\/p>\n

  Experts recommend following the 20-20-20 rule. According to this rule, you should\u00a0look away from the computer screen every 20 minutes and focus on something about 20 feet away for 20 seconds. Some browser extensions can give you a reminder to take a break every 20 minutes, or after your chosen time interval.<\/p>\n

  Remember to blink:<\/strong><\/h3>\n

  Staring too intently at the computer screen can slow your blinking rate. Try to blink often to keep your eyes moist. You can also try some eye drops to maintain sufficient moisture in your eyes. You can consult your ophthalmologist for this.<\/p>\n

  Adjust your computer\u2019s setting:<\/strong><\/h3>\n

  Make your computer screen more comfortable for your eyes by adjusting its brightness, contrast, and font size. These days, you can also set a blue light filter. New Windows computers have this feature inbuilt. You can also download software like f. lux for it.<\/p>\n

  Get your eyes checked regularly:<\/strong><\/h3>\n

  Sometimes, the problem that feels mild to you can be much worse. So get your eyes checked regularly, preferably every 6 months. Tell your eye doctor about the eye problems you are facing. And follow the advice your doctor gives. It is for your own good.<\/p>\n

  Conclusion:<\/strong><\/h2>\n

  Computer Vision Syndrome is a rapidly growing problem among people that work at the computer. It also affects those who use smartphones and tablet devices excessively. A lot of children addicted to smartphones are falling victim to it. But with proper precautions and timely treatment, you can reduce the risk of CVS. Don\u2019t ignore this problem. Your eyes are precious and it is up to you to ensure they stay healthy.<\/p>\n","protected":false},"excerpt":{"rendered":"

  What is Computer Vision Syndrome? Computer Vision Syndrome is not a single problem. It is a set of issues that might trouble your eyes if you regularly stare at a computer screen for hours at a stretch. Using a computer for hours is a necessity for many of us these days. This may lead to […]<\/p>\n","protected":false},"author":1,"featured_media":1079,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[80,145,166,171],"class_list":{"0":"post-1074","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-life-style","8":"tag-computer-vision-syndrome","9":"tag-prevention-of-computer-vision-syndrome","10":"tag-symptoms-of-computer-vision-syndrome","11":"tag-treatment-for-computer-vision-syndrome"},"acf":[],"yoast_head":"\n