Eat well to feel well:<\/strong><\/h2>\n

Exercise alone is not enough to keep you fit and strong. You need to combine a workout with a balanced and nutritious diet. Try to eat food from all the food groups. Avoid processed food, sugary drinks, and food items with saturated fat and trans fat. Eat a diet rich in protein, vitamins, fiber, and all other essential nutrients. Try to include food items of different colors in your meal to get all the essential nutrients. Grains, fruits, vegetables, nuts, berries, seeds, etc. are great for your health. Eat more of these instead of unhealthy snacks like potato chips.<\/p>\n

Have your meals at regular intervals. And it may be better to have several smaller meals instead of one big meal after a long interval.<\/p>\n

Say no to vices:<\/strong><\/h2>\n

Regular exercising and balanced meals can help you have a healthier life. But along with them, you should\u00a0also say no to vices like smoking and excessive drinking. Smoking can cause lung cancer and other diseases. It might even raise complications for women during pregnancy. Excessive drinking has numerous ill effects on your health too. So, if you really want to stay healthy, say no to these bad habits.<\/p>\n

Conclusion:<\/strong><\/h2>\n

Exercising and a balanced diet isn\u2019t just for overweight people. Everyone should follow these healthy habits to stay fit and active. When you are fit, you are more productive and feel happier too. So, start adopting these healthy habits now and get rid of bad habits like smoking and drinking.<\/p>\n","protected":false},"excerpt":{"rendered":"

Being slim doesn\u2019t necessarily\u00a0mean you are healthy and strong. A healthy weight is important, but it is more important to have a fit body. Eating well and being active makes a person healthy and strong. And this is important not just for people with the weight problem but for everyone who wants to stay fit. […]<\/p>\n","protected":false},"author":1,"featured_media":1117,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":{"0":"post-1069","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-weight-loss"},"acf":[],"yoast_head":"\n