How to choose the best exercise for yourself?

When you decide to follow an exercise plan, you need to consider two important things. One, which exercise will work best for you. Two, how likely are you to keep up with that exercise routine. It is no use if you do a high-intensity exercise for a week, get frustrated, and give it up. Instead, choose an exercise that you are more likely to stick with. Also, consult your doctor before picking up any exercise.

Ankle and Wrist Weight – A work out anybody can do

Wouldn’t it be great if you could work out while going about your daily chores? Ankle and wrist weights can help you do just that. Adding ankle and wrist weights to your workout routine is a small addition, but it can have a good impact on your results.

Ankle and wrist weights are small weights that you can easily strap around your ankles and wrists. These weights add resistance to even basic movements such as moving your arms or walking. So you can exercise even when you are working in the kitchen or walking about your home. And if you use these ankle and wrist weights while exercising, they will help you lose more weight.

By adding resistance to your movements, these weights make your body work a little bit harder. And the more your body works, the more calories it burns. This helps you lose fat and build muscle.  So, by just strapping these small weights to your ankles and wrist, you can burn more calories and lose weight.

What are the advantages of ankle and wrist weights?

Whether you are a fitness lover or only work out once in a while, adding these weights to your exercise routine can be a great benefit. They can augment the effect of your exercise sessions and help you lose weight by even doing normal day to day activities.

Something as simple as going for a walk in a park can give you double the results if you use the ankle and wrist weights. When we walk, we naturally swing our arms as well as moving our legs. The additional resistance to these arm and leg movements by the weights force your muscles to work harder. And that helps you to lose more weight.

Who can use ankle and wrist weights?

Most people can use the ankle and wrist weights safely. They are also helpful for people who cannot do rigorous exercises such as long workouts. Some people might not be able to exercise due to some injury or illness. Ankle and wrist weights can help them to get the workout they need without straining too much.

Ankle and wrist weights are also good for the elderly. Simply going about their daily lives with these weights can improve their muscles. It may even help stave off muscle degradation. Using these weights is easy and can prove very beneficial for the elderly.

Conclusion:

Many people don’t consider the use of ankle and wrist weights. These weights may not be as impactful as more intense exercises, but they can give you many benefits. They can make your exercise sessions more effective. And they can give work out benefits to people who cannot do rigorous exercises.

So if you are starting on your quest to lose weight or want to make your exercise routine more effective, give ankle and wrist weights a try. Whether it is hitting the weight machine or simply walking around your home, ankle and wrist weights can prove to be of great help. However, consult your doctor before using them. And if you feel any pain or discomfort because of them, discontinue their use.

The post Ankle and Wrist Weights: Are they any good? appeared first on WellnessHub Nourishing Your Mind, Body, and Soul.

Ayurveda believes that the five elements found in the universe – earth, water, air, fire, space – have strong effects on our individual system. These elements combine to form three distinct doshas – Vata, Pitta, and Kapha. These doshas determine our body type, health, abilities, and emotional state. And they must be kept in balance for a healthy and happy life.

What are doshas in the human body?

As per Ayurveda, the human body and all its functions are governed by three basic types of energies or  mind-body principles based upon the five elements mentioned above. These are the doshas that form your prakriti. They influence everything in your body, such as body shape, health, and even your mind and emotions. When your doshas go out of balance, it is called vikriti. A state of vikriti can affect your physical and emotional health.

The Vata dosha has the characteristics of air and space. It influences movement. The Pitta dosha has the characteristics of water and fire. It influences digestion and metabolism. The Kapha dosha has the characteristics of earth and water. It influences structure and lubrication. Your body has all three doshas in varying degrees. The dosha that is present in a higher degree in your body is your dominant dosha. It is important not to let this dominant dosha become too dominant. A balance of doshas is important for good health.

Why is it important to keep your doshas in balance?

All three doshas (Vata, Pitta, and Kapha) are present in your body. They all are essential for proper body functioning. No one dosha is better than the other. Each of these doshas can have positive as well as negative effects on you. The important thing is to keep these doshas in balance and not let your dominant dosha go out of control. Otherwise, this dominant dosha will start affecting your body negatively.

How to determine your body type as per Ayurveda?

As all three doshas are present in your body forming your prakriti, determining your dominant dosha can be confusing. Given below are the prominent characteristics of all the doshas in and out of balance. These may help you determine your dominant dosha.

Vata dominant:

Vata people have a thin build, do not gain weight easily, are quick to learn and quick to forget. They are enthusiastic & vivacious. They become cold easily.

• Vata in balance: When Vata dosha is in balance, the Vata dominant person is energetic and vivacious, learns easily, has clear & alert mind, falls asleep easily at bedtime, has healthy digestion, good circulation, and even body temperature
• Vata out of balance: When Vata goes out of balance, the Vata dominant person feels tired and/or fatigued, is forgetful, or spaced out, experiences lack of focus, has difficulty falling asleep, occasional constipation, and poor circulation (cold feet & hands). They may suffer from anxiousness & worry.

Pitta dominant:

People who are pitta dosha dominant have a medium build, balanced weight, sharp intellect. They are goal-oriented. They become hot easily.

• Pitta in balance: When the Pitta dosha is in balance in Pitta dominant people, they become perfectionist and have type A personality. They have a strong intellect, strong digestion, and radiant, glowing skin. They have sound sleep through the night, enjoy inner peace & happiness.
• Pitta out of balance: When the Pitta dosha goes out of balance, the Pitta dominant people can become controlling, have a fiery personality and workaholic tendencies. Their body gets overheated and has excess stomach acid, skin rashes & acne. They may suffer from interrupted sleep and loose bowel movements.

Kapha dominant:

People that are Kapha dosha dominant have a larger build and tendency for weight gain. They are slow to learn, slow to forget, and sweet & even-tempered. They dislike cold & damp weather.

• Kapha in balance: When the Kapha dosha is in balance in Kapha dominant people, they have a stable temperament, good long-term memory, robust physiology, good strength & stamina, and compassionate & affectionate nature. They enjoy a sound sleep.
• Kapha out of balance: When the Kapha dosha goes out of balance, people gain weight easily, have sluggish digestion. They are prone to sinus & respiratory issues and feel lethargic and sad. They have unhealthy food cravings and difficulty waking up.

We hope the characteristics mentioned above can help you determine your dominant dosha. If you are still confused, consult a practitioner of Ayurveda. There are many quizzes available online too that may help you determine your Ayurvedic body type. Also remember that your dominant dosha may alter with age, season, or life situations, etc.

What is Ayurvedic diet?

Ayurveda recommends eating food items that pacify your predominant dosha, promoting the beneficial effects of the dosha and reducing the negative effects. Ayurvedic diet is the food plan that can help you do this.

The Ayurvedic diet recognizes six major tastes with different beneficial effects. These tastes are sour, sweet, salty, bitter, pungent, and astringent. Ayurveda encourages including all six tastes in your daily meals to maintain a nourished body and good health.

As per Ayurveda, if your regular diet is too heavy in some tastes and deficient in others, it will trigger unhealthy food cravings and disturb the balance of doshas in your body.

How to choose food as per your body doshas?

If you are Vata dominant, minimize cold and raw foods and reduce the intake of caffeine. Instead, have more warm dishes that have more sweet, salty, and sour tastes. That is, have more whole grains, starchy vegetables, honey, salted foods, salted fish, citrus fruits, berries, and pickled foods.

If you are dominant in pitta dosha, reduce the intake of hot and spicy foods. Avoid alcoholic and fermented foods. Focus on food items with sweet, bitter, and astringent tastes. So, have more of green leafy vegetables, broccoli, and celery. Also include lentils, beans, green apples, and pomegranate in your diet.

If you are Kapha dosha dominant, reduce the intake of salty and heavy foods, and dairy products. Have more food items with pungent, bitter, and astringent tastes. So, eat more food items like peppers, garlic, onions, mustard, and ginger.

However, do remember that Ayurveda recommends a healthy, natural, and balanced diet. So, don’t totally banish any taste from your regular meals. Only banish unhealthy food items like processed and junk foods.

Mindful eating:

Ayurveda also recommends practicing mindful eating to feel more satisfied with less food. So, when you eat, focus on enjoying the taste of your food. We often watch television, stay busy with our phones and work while having meals, and barely notice what we are eating. This may lead to overeating. So, when you eat, savor the taste of your food. You will feel satiated sooner.

Can Ayurvedic diet help you lose weight?

Ayurvedic diet recommends consuming more healthy, natural food items according to your dominant dosha. This is said to ensure better physical and mental health. When you are healthy, feel energetic and happy, your digestive system and metabolism work more efficiently too. This may help in weight loss.

The ayurvedic diet also includes plenty of herbs and spices. These are rich in antioxidants. Some natural seasonings also act as prebiotics which nourishes the beneficial gut bacteria important for anti-inflammation, immunity, and maintaining a positive mood. Herbs and spices also boost satiety. And some spices like ginger and hot peppers are known to boost metabolism.

Pair the Ayurvedic diet with mindful eating. Also, remember that diet alone may not be enough for weight loss. Along with a healthy diet, make healthy life choices. That is, exercise regularly, take sufficient sleep, and keep away from unhealthy habits like smoking and excessive drinking.

The post What is Ayurvedic diet? Can it help you lose weight? appeared first on WellnessHub Nourishing Your Mind, Body, and Soul.

Here are some tips that can help you feel fit and beautiful

Eat well:

Eating well doesn’t mean eating a lot. It means eating a healthy diet that helps you stay fit. So eat food that is full of nutrition. Avoid processed food and saturated & trans fats. These can cause you many health problems like obesity, heart disease, hypertension. And they may also rob the luster of your skin and hair. Replace bad fats with good fats. These are Monounsaturated fats and polyunsaturated fats found in food items like olives, peanuts, walnuts, soybean, fatty fish, and sunflower, sesame, pumpkin seeds, etc.

Include more veggies, fruits, and whole grains in your diet. They will keep your body fit and beautiful. They may also help in brightening your eyes, keeping your teeth strong, giving you healthy skin and hair, and ensuring a leaner waist and toned muscles.

Exercise:

If you don’t stay active, eventually your body will show bad effects. A sedentary lifestyle is linked to many diseases like hypertension, diabetes, and heart disease. And, of course, it increases the risk of obesity.

So, include a regular dose of exercise in your daily life. Choose an exercise that you’d enjoy doing. And include cardiovascular and weight training exercises in your routine. You can sweat out in a gym, working out at certain parts of your body such as abdominal muscles or biceps. Or you can walk, jog, or run for better health and leaner body. Even playing games like football with friends helps.

Regular exercise doesn’t just improve your health and looks, it also improves your mood. When you exercise, it promotes the growth of certain chemicals in your brain that can make you feel happier. These include the feel-good chemicals called endorphins. That is why exercising can even help you fight depression and anxiety.

But consult your doctor before starting any exercise regime.

Protection from pollution:

Pollution is increasing all over the world. It can affect your skin very badly. So choose beauty products that contain antioxidants and can protect your skin from pollution. Also, wear a good sunscreen so the sun doesn’t spoil your skin either.

Give up bad habits:

Smoking and excessive drinking also spoil your health and beauty. If you want to stay fit and beautiful, give up these vices. If you don’t smoke, you should also try to stay away from people who do. Secondary smoke inhalation can also harm you.

Don’t miss that beauty sleep!

Taking sufficient sleep is essential for maintaining a healthy body. Sleep promotes the production of proteins called cytokines. These help fight against infections, inflammation, and stress. Lack of sleep makes you vulnerable to several health problems, irritates your mood, and may also give you dark circles. Sleep may disturb your neuroendocrine function and glucose metabolism. Too little sleep harms the hormonal balance in your body and increases your risk of obesity.

A nutritious diet and regular exercise can help you feel fit and beautiful. But don’t forget, true beauty is not skin deep only. You will feel truly beautiful when you feel good and happy about yourself. A person who feels unhappy will remain uncaring or insecure about his or her looks. So, maintaining a healthy mood is as important as maintaining a healthy body.

Having a healthy diet and exercising will help in improving your mood. Here are a few more tips that can improve your emotional health:

Read:

Reading is not just a boredom-killer. It keeps your mind sharp and gives you a better understanding of the world. Reading fiction also makes you more forgiving of yourself and others. It is one of the best ways to pass idle hours, stay entertained, and feel good.

Enjoy music:

Good music is excellent to lift your mood. So listen to beautiful and peppy melodies, and try to sing along or dance to your favorite tunes. Dancing can be a great exercise, and it will make you happy too.

Social interactions:

Spending time with friends and family can be great for boosting your mood. It makes you feel happy, improves your self-esteem and self-confidence, strengthens your immunity, and may even reduce the risk of some cancers, cardiovascular disease, osteoporosis, and rheumatoid arthritis. And, of course, when you are with friends, you can have a merry time sharing health and beauty tips too! Exercising with friends can also keep you motivated to stay active and fit.

Indulge yourself:

Life often gets too hectic and stressful. That takes a toll on your body. So it is essential to take time out to relax and enjoy yourself. It will reduce your stress and make you feel rejuvenated. Research has shown indulging yourself in activities you enjoy keeps you from looking haggardly. So soak yourself in a bathtub, go on a stroll with friends, give yourself a beauty treatment, or go shopping — anything that makes you happy will help you relax.

Smile and stay positive:

Just like exercise, smiling can make you feel happier too. So smile and keep a positive outlook. Even if things are not going well for you, stay strong. Time will change and better days will come. Don’t let worry spoil your health and beauty.

Conclusion:

If you want to feel beautiful, you need to become fit first. You need to take care of your body and save it from chemicals, bad diet, and bad habits. To have a fit and beautiful body, emotional health is as important as physical health. So adopt healthy habits and maintain a positive outlook. When you are healthy and happy, you’ll feel beautiful.

The post How to feel fit and beautiful? Just try these tips. appeared first on WellnessHub Nourishing Your Mind, Body, and Soul.

Laughter is not just an expression of humor. It’s the most fun way to exercise. And believe it or not, just laughing can improve your physical and mental health. Maybe that’s why people say laughter is the best medicine.

Benefits of laughter that can help you lose weight

Reduces belly fat:

Laughter has many benefits. But let’s start with the one you are most interested in. Yes, laughter can help you lose weight. Best of all, by reducing belly fat, laughter can give you a slimmer waist. How? Well, when you laugh out loud, you contract and expand the muscles in your belly fully. This exercises your abdominal muscles, but in a fun way. Laughing can exercise various muscles in your body. This helps in overall weight loss too.

Improves metabolism:

When you laugh, the levels of stress hormone cortisol reduces in your body. Cortisol can impair your metabolism and lead to more fat stored in your midsection. That is, Cortisol may increase your belly fat. By laughing, you can decrease this Cortisol and improve your metabolism. This helps your body to burn more calories and helps you lose weight.

Laughter boosts energy:

Laughter can make your exhalations more effective. When you laugh, your lungs are rid of stale air and can inhale more oxygen. Laughter aids in expanding alveoli in your lungs. This means there is more area for oxygen exchange. So more oxygen can enter your lungs. Laughter also helps in increasing the oxygen distribution throughout the body. Simply speaking, laughter makes the oxygen move faster in your body.

But how does that help in reducing weight?

Body cells use oxygen to derive energy from the food. This is called cellular respiration. During this process, the cells use oxygen to break down sugar and produce energy. So, by providing more oxygen, laughter may help in a more efficient breakdown of sugar. This may make you feel more energetic. And when you are full of energy, you are more likely to live an active life and feel motivated to reach your weight loss goals.

Makes you happy:

You might think happiness leads to laughter. But actually, laughter can lead to more happiness too. Laughter increases peptides called endorphins and enkephalins in your body. These are the same compounds that are released through controlled breathing, including controlled breathing in some yoga exercises.

Endorphins and enkephalins are chemicals produced naturally by your nervous system. They can help in reducing stress. They also contribute to pain management. Endorphins are called “feel-good” chemicals. Besides acting as a pain reliever, they help in boosting the feeling of happiness.

When you feel happy and stress-free, you are more likely to make healthier living choices. You feel more motivated to take care of yourself and stay healthy and fit.

Boosts your immune system:

The COVID-19 pandemic has shown us how vital it is to have a strong immune system. Studies have shown that our emotional state can also affect our immunity. Staying happy and positive can contribute towards maintaining stronger immunity.

In addition, some studies have shown that people who laugh more have increased levels of T-cells. These are important to protect your body from infections. T-cells increase your resistance to sickness. Laughter can also speed up the development of the antibody cells. This helps in stopping intruders from harming your body.

By strengthening your immunity, laughter can help in protecting you from sickness. A healthy body has more energy and better metabolism. Good health also ensures a more active lifestyle. In this way, too, laughter can help you reduce weight.

Helps in hypertension:

Laughter is also good for your heart. It reduces your stress. And it may also lower your systolic blood pressure. This is the top number in blood pressure reading. Lower blood pressure reduces the risk of heart attack and stroke.

Through various direct and indirect ways, laughter can help you lose weight. By exercising your belly muscles, it can tone your tummy. And by reducing your stress and hypertension and improving your immunity and mood, it helps in achieving better health.

Of course, laughing can’t reduce your weight as rapidly as other strenuous exercises. If you laugh for about 10 to 15 minutes continuously, you can burn about 40 calories. This can help you lose three or four pounds in a year. Besides, it can boost your ability and motivation to maintain a healthier lifestyle which can also contribute to more weight loss. If you have many pounds to shed, combine laughter with other exercises and a healthy diet. By laughing every day, you can help yourself to a happier and healthier life.

The post What’s the easiest way to lose weight? Just laugh! appeared first on WellnessHub Nourishing Your Mind, Body, and Soul.

For many women, weight is closely linked to their perception of themselves. In extreme cases, it may even lead to body dysmorphic disorder or eating disorders. Compared to men, women find it harder to lose weight. Men have more muscle, whereas women may have more fat. Since muscle burns more calories than fat, men often seem to lose weight faster than women. Menopause may also make weight management harder for women. And the food cravings caused by premenstrual syndrome (PMS) can destroy all diet plans.

But with a healthy diet and regular exercise, women too can achieve a healthy weight.

Tips for weight management for women

1. Eat a balanced diet:

Eating a healthy and balanced diet is the first step towards weight management.

Try to include more protein in your diet. Food items like Cottage Cheese, Greek Yogurt are rich in protein and keep you feeling full for longer. Cottage Cheese and Greek Yogurt also have Conjugated Linoleic Acid (CLA) which may help in weight loss. You also need to make your diet rich in fiber. Vegetables, fruits, legumes, berries, nuts, seeds, and whole grains are all rich in fiber. And they are packed with various nutrients essential for good health.

Reduce your intake of Refined Carbs. These are commonly found in products like bread, pasta, and other packaged food items. Replace these with whole grain food items like oats, brown rice, barley, buckwheat, quinoa, etc. Avoid processed food as much as possible. Processed food is high in calories, sugar, and sodium, but low in vital nutrients. So limit your intake of processed foods and stick to the natural goodness of fruits, vegetables, whole grains, etc.

Avoid consuming added sugar. Sugar can increase the risk of heart disease and diabetes. So avoid sweets, candies, sugary drinks.

2. Avoid unhealthy drinks:

You don’t just eat calories. You drink them too. So, just eating healthy is not enough. You need to be careful about what you drink as well. Avoid sugary drinks. Choose fruits over fruit juice. Limit the sugar you put in your tea, coffee, etc.

Drink more water. Water keeps you hydrated. It may also help you calm down a food craving. Drinking water about a half-hour before a meal can help in reducing overeating. This leads to less consumption of calories. And according to a study. drinking 16.9 ounces (500 ml) of water may even increase the number of calories burned by 30% after 30–40 minutes.

3. Practice smart eating habits:

Eating habits matter a lot when you are trying to lose weight. Here are some smart eating habits that can help you in better weight management:

• Note down what you eat: Keeping a journal of what you eat can show you where you are going right or wrong. It can also help you plan your diet and motivate you to stick to it.
• Enjoy what you eat: When you eat food, keep your focus on it. Enjoy the food’s taste, smell, and texture. This will give you the feeling of fullness sooner. It will also make you more careful about what you are eating.
• Snack intelligently: Losing weight does not mean you need to starve yourself. Snacking between the meals might even help you lose weight by preventing food craving and binging later. But choose your snacks smartly. Instead of reaching out for that muffin or that packet of potato chips, reach out for healthier food. Choose fruits, berries, seeds, nuts, Greek Yogurt, etc, which are delicious as well as healthy to eat.
• Stop torturing yourself: Don’t torture yourself with over-strict or fad diets. Don’t fall into the trap of weight-loss pills. All these do more harm than good. A balanced diet and healthy lifestyle choices are what you need to lose weight without getting sick.
• Nibble, don’t gorge: Eating in small bites may also give you the feeling of fullness sooner. And when you are treating yourself to something that you know is unhealthy, nibble on it instead of taking big bites. Chew your food more slowly. Try to chew your food 50 times per bite. If you take a long time finishing one potato wafer, you are less likely to reach out for many more.
• Use smaller plates: If you don’t have enough space on your plate, you’ll put less food on it. This may help reduce your risk of overeating.
• Don’t starve yourself: An adult woman’s diet should contain no less than 800 calories per day. If you consume less than that, you might lose weight fast but might also develop several health issues. That is why it is a good idea to consult a doctor, nurse, dietician, nutritionist before you put yourself on a diet.
• Have a nutritious breakfast: A healthy breakfast that contains plenty of vital nutrients, antioxidants, and fiber can help you lose weight too. Skipping breakfast might lead to binge eating later. Having a nutritious breakfast can make your alert, improve your mood, and give you a feeling of fullness. Include items like oatmeal, Greek Yogurt, seeds, berries, fruits, etc. in your breakfast to begin the day on the right note.

4. Exercise right:

Along with a healthy diet, you also need to do regular exercise.

• Resistance Training: Resistance training is one of the best exercises for weight loss. It will help you build muscle and increase your endurance. It is especially helpful for women over 50 as it can also help in preserving bone mineral density. This resistance training can protect older women against osteoporosis. It also increases the rate of calorie burning while at rest. Resistance training includes exercising like lifting weights, body-weight exercises.
• Cardio: For younger women, Cardio or Aerobic exercise can work well. Cardio exercises increase your heart rate to burn extra calories. Try to include 20 to 40 minutes of cardio every day.
• HIIT: If you can’t exercise every day, you can also try HIIT (High-Intensity Interval Training). Doing HIIT a few times in a week can help you burn calories, reduce belly fat, and increase weight loss. An intense burst of movement alternating with brief periods of recovery keeps your heart rate elevated and helps in burning calories.
• Yoga: If you are not comfortable with intense exercises, try Yoga. Yoga can prevent weight gain and help you burn fat and calories. And Yoga is also beneficial for reducing stress and anxiety and prevent emotional binge eating.
• Walking: Walking is a moderate intensity exercise that can help in weight loss, strengthen your bones and muscles, boost your immunity, and give you various other health benefits. Being a moderate-intensity exercise, anyone can walk for weight management and good health. Minimum 30 minutes of walking per day is recommended. The advantages of walking go beyond physical fitness. It can even improve your mood and make you feel happier.
• Stay active: Even if you can’t exercise every day, you can still try to adopt a more active lifestyle. Travel short distances by walking instead of driving. Use the stairs instead of the elevator. Walk whenever you have a few minutes free. As per an estimate, non-exercise-related activities may account for 50% of the calories burned in a day.

5. Sleep Well:

Irregular or insufficient sleep may also lead to weight gain. A study by researchers at the University of Colorado found that one week of sleeping about 5 hours in a day caused an average weight gain of 2 pounds in the participants.

Sleep deprivation can cause changes in the hormones that regulate hunger and appetite. It can reduce the hormone Leptin which suppresses hunger and also encourages the body to spend energy. Lack of sleep reduces the brain’s ability to make reasoned decisions. It may also affect your motivation to lose weight. Sleep deprivation may lead to binge eating too. All this may cause weight gain.

So, try to get 7 to 8 hours of sleep every day. And keep a regular sleep schedule. If you have difficultly falling asleep, consult a doctor.

6. Take Probiotics:

Probiotics are a type of beneficial bacteria. These helpful bacteria can improve your gut health and excretion of fat. Probiotics can also alter hormone levels leading to a reduction in appetite. All of this can help with weight loss. Lactobacillus gasseri probiotic can decrease belly fat and overall weight.

Probiotics can be consumed easily through food or supplements. Probiotics are naturally present in most fermented food. Food items that are rich in probiotics include yogurt, pickles, kefir, kombucha, miso, sauerkraut, tempeh, kimchi, sourdough bread, and some cheeses.

7. Beat the stress and be happy:

Negative moods like stress, anxiety, depression can lead to emotional binge eating. Such negative emotions can also disturb your sleep cycle, demotivate you from your weight loss goals, and may lead you to give up exercise and start eating unhealthy food.

Try to relax by doing things you enjoy. Listening to soothing music, walking in the park, keeping a journal, socializing with friends, taking up a hobby, and other such pleasant activities can help. In short, stay happy. When you are happy, you are more likely to stick with your resolve to losing weight.

And when you set your weight management goals, be realistic. Unrealistic goals can lead to disappointment, demotivation, and derail you from your weight loss plans.

Weight management can be a hard battle for women. But it can be won. With proper modifications in your diet and lifestyle, you too can achieve a healthy weight.

The post 7 easy ways of weight management for women appeared first on WellnessHub Nourishing Your Mind, Body, and Soul.