skincare Archives - WellnessHub Nourishing Your Mind, Body, and Soul https://healthmedguru.com/tag/skincare/ Elevate Life: Nourish, Glow, Thrive - Your Source for Nutrition, Beauty, and Fitness Wisdom! Sun, 16 Aug 2020 13:35:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://healthmedguru.com/wp-content/uploads/2024/01/profile-image-fb-page-healthmedguru.jpg skincare Archives - WellnessHub Nourishing Your Mind, Body, and Soul https://healthmedguru.com/tag/skincare/ 32 32 Try these 4 easy methods to remove your acne scars https://healthmedguru.com/methods-to-remove-your-acne-scars/ Sun, 16 Aug 2020 13:35:56 +0000 https://healthmedguru.com/?p=1156 Acne is one of the most common skin problems. It is irritating and may leave ugly scars. Many people even suffer from low self-esteem due to these scars. If you are troubled by these scars, too, then this post may help you. There are many ways by which you can get rid of acne scars. […]

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Acne is one of the most common skin problems. It is irritating and may leave ugly scars. Many people even suffer from low self-esteem due to these scars. If you are troubled by these scars, too, then this post may help you.

There are many ways by which you can get rid of acne scars. Many expensive treatments are available. These may be effective but are often too costly for many people. The good news is that you can use some natural and cheaper remedies to remove scars. These natural acne scar treatment methods can help you treat your skin safely and from the convenience of your home.

Natural acne scar treatments:

Natural acne scar treatments are safer and healthier for your skin. They are especially recommended for people who have sensitive skin. Given below are some such natural acne scar treatments that you can try:

Oatmeal cleanser:

The oatmeal cleanser is a popular method of removing acne scars. It is also helpful in removing blackheads. You just need rose water and oatmeal powder. Combine these two to form a paste. Apply this paste on the acne scars. Let it dry for 15 minutes and then wash it off with cold water.

With this method, the oatmeal closes your skin pores and helps remove a lot of your acne scars. For best results, use this oatmeal paste every day.

Honey to remove acne scars:

Honey is considered one of the best natural remedies for acne and acne scars. It is known to be very effective against the bacteria that cause acne. And using it on your skin is easy and safe. It is also great to make your skin healthy and glowing.

First, clean your skin. Then apply honey to the affected areas of your skin. Wait for ten minutes and then rinse it off with cold water.

Other ways to remove acne scars:

Medicinal lotions and gels:

There are many lotions and gels available that you can use to reduce your acne problem and remove scars. Read their label carefully before using them. And if you have sensitive skin, only buy products suitable for your skin type. It is better to buy such products only after consulting your doctor. Also, remember that you need to be patient with the treatment. Don’t change your lotions or gels quickly. Whatever treatment you try, it will take some time.

Laser resurfacing:

It is a quick but expensive procedure for removing scars. It involves targeting a laser to the affected skin area to kill the bacteria that cause acne scars. This procedure can take up to an hour. And it is usually 2 to 10 days before your skin heals completely after this intensive procedure. Know more about this procedure HERE.

Conclusion:

Scars can trouble you a lot. If they are bothering you too, try the natural methods mentioned above to get rid of acne scars. Be patient with them. And if your acne problem is severe, consult your doctor or skin specialist. Don’t let the scars affect your self-image or lower your self-esteem. With proper treatment, you can be free of acne and its scars.

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The best way to take care of your facial skin https://healthmedguru.com/the-best-way-to-take-care-of-your-facial-skin/ https://healthmedguru.com/the-best-way-to-take-care-of-your-facial-skin/#respond Fri, 15 May 2020 12:47:16 +0000 https://healthmedguru.com/?p=967 The skin of your face is more sensitive than the skin of your hands and legs. It needs more care than just applying moisturizer. You need a disciplined skincare routine to maintain your skin’s youthful look. So let’s check what is essential for an effective facial skincare routine. 4 essential steps of effective facial skincare […]

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The skin of your face is more sensitive than the skin of your hands and legs. It needs more care than just applying moisturizer. You need a disciplined skincare routine to maintain your skin’s youthful look. So let’s check what is essential for an effective facial skincare routine.

4 essential steps of effective facial skincare routine:

  1. Cleansing:

Cleansing is the first essential step in the facial skincare routine. Proper cleansing helps in removing dust, pollutants, grease, and extra oil from your skin. This helps in preventing clogged pores and skin damage. So, to begin cleansing, spot your face and neck with a good cleansing lotion or cream. Then gently massage it into your skin using upward strokes. Finally, use cotton wool or a soft face tissue to wipe your face in a gentle patting fashion. Do not rub your face vigorously.

Try to clean your face in this way at least twice a day. That is, clean your face every morning and evening. Water-soluble cleansers are considered best for facial skin cleansing.

  1. Toning:

Once your face is thoroughly clean, the next step in your facial skincare routine is Toning. It helps in removing all traces of dirt, grease, and excess cleanser. However, you don’t need to do it every day. Proper cleansing can compensate for Toning. So, you don’t need to make Toning part of your daily facial skincare routine. You can do it occasionally. Use it when you have been exposed to particularly harsh environment or pollution.

  1. Exfoliation:

Exfoliation is also an essential step for healthy facial skin. However, you don’t need to do it every day. Make it a weekly activity in your facial skincare routine. Or you can do it twice in a week, depending on your skin type and the environmental conditions.

Exfoliation is an important part of the facial skincare routine. Your skin has the natural ability of your skin to replenish the skin cells every 3 or 4 weeks. Exfoliation helps in removing the dead skin cells that may block the pores. Thus, it assists the skin in the natural process. However, always remember that excessive or harsh exfoliation may damage your skin. So you need to be careful. Exfoliate with gentle strokes, and always use good quality products.

  1. Moisturizing:

Moisturizing is perhaps the most important part of the facial skincare routine. Moisturizers prevent your skin from becoming dry. When your skin gets dry, its upper layer breaks, leading to dead skin cells. So you must include moisturizing in your daily skincare routine. Use a good quality moisturizer at least once daily. Apply it using light upward strokes to make the moisturizer more effective. Moisturizers work the best when they are applied on warm and damp skin. So, apply them after a bath or after the above mentioned facial skincare steps. You can also moisturize your face whenever you feel dryness later in the day.

Other things to remember:

Besides the essential facial skincare routine mentioned above, also take care of the following to have healthy skin and glowing complexion:

  • Always use good quality make-up remover instead of just washing the make-up away
  • Understand your skin type and the environment and choose facial skincare products accordingly.
  • Before you use any new facial skincare product, test it by applying it on a short patch of skin. For example, you can apply it on ear lobes.
  • Never rub your skin too roughly.
  • Whenever stepping out of home, always use a good quality sunscreen lotion for protection against the sun.

Conclusion:

With a proper facial skincare routine, you can maintain your youthful looks and glowing complexion for longer. Combine the above steps with a healthy diet and an active lifestyle and enjoy the beauty of healthy skin.

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Anti-aging skincare products based on vitamins https://healthmedguru.com/anti-aging-skincare-products-based-on-vitamins/ https://healthmedguru.com/anti-aging-skincare-products-based-on-vitamins/#respond Wed, 29 Apr 2020 14:44:15 +0000 https://healthmedguru.com/?p=870 Anti-aging skincare products are becoming extremely popular these days. Everybody desires to stay young forever. However, increasing pollution and hectic lifestyle cause a lot of harm to the skin. That is why people are now facing more skin problems. And if you don’t take care of your skin, it may start showing signs of aging […]

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Anti-aging skincare products are becoming extremely popular these days. Everybody desires to stay young forever. However, increasing pollution and hectic lifestyle cause a lot of harm to the skin. That is why people are now facing more skin problems. And if you don’t take care of your skin, it may start showing signs of aging too soon.

There are many types of anti-aging skincare products available in the market these days. Here are the details of some of them.

Anti-aging skincare products with Vitamin C:

Vitamin C based anti-aging skincare products can be beneficial for maintaining healthy skin. These products enable the synthesis of collagen which is a structural protein found in the skin. These types of anti-aging skincare products are related to antioxidants. However, Vitamin C based skincare products may get oxidized themselves when they come into contact with air during their usage. To prevent this oxidization, some anti-aging products use the derivatives of vitamin C. These are more stable and less expensive. However, their anti-aging properties are also less effective than vitamin C based skincare products. Role of Vitamin C in skincare.

Vitamin E and Lipoic Acid-based skincare products:

Vitamin E and Lipoic Acid are excellent antioxidants too. It is a fat-soluble antioxidant. It helps in building resistance against infection. This vitamin is also known to inhibit cancer. Lipoic acid is considered excellent for combating the signs of aging. It is said to reverse the skin damage caused by the aging process.

Phytochemicals:

Anti-aging skincare products based on Phytochemicals are also quite popular. Phytochemicals are extracted from plants. Many phytochemicals are in use today. They may prevent the occurrence of certain types of cancer including prostate cancer, breast cancer, and colon cancer. That is why they are also included in anti-aging skincare products.

Vitamin B based skincare products:

B-vitamin B5, B6, and B12 are also used in some anti-aging skincare products. A 2018 research found that vitamin B could help the body produce healthy new skin cells. Some other studies suggest B-complex vitamins are more effective if people apply them directly to the skin. Vitamin B-3, or niacinamide, may give relief from some signs of skin aging.

Conclusion:

The field of anti-aging skincare products is vast and constantly growing. The market is full of products that promise you a younger-looking skin for longer. Although many of the currently available skincare products are effective to some extent, there is a lot of scope for improvement. Hopefully, we may soon have a product that could really work as an elixir of youth, at least for our skin.

However, do remember that just using these products is not enough to have a healthy skin. Physical and emotional health problems, lack of sleep, stress, etc. also harm your skin. So, to maintain healthy, glowing skin, take care of your overall health too. Drink plenty of water. Don’t skimp on your sleep. Eat regular and healthy meals. Exercise every day and stay away from bad habits like smoking and excessive drinking. When you are healthy and feel good, your skin will feel healthy and supple too.

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