There are many ways by which you can get rid of acne scars. Many expensive treatments are available. These may be effective but are often too costly for many people. The good news is that you can use some natural and cheaper remedies to remove scars. These natural acne scar treatment methods can help you treat your skin safely and from the convenience of your home.

Natural acne scar treatments:

Natural acne scar treatments are safer and healthier for your skin. They are especially recommended for people who have sensitive skin. Given below are some such natural acne scar treatments that you can try:

Oatmeal cleanser:

The oatmeal cleanser is a popular method of removing acne scars. It is also helpful in removing blackheads. You just need rose water and oatmeal powder. Combine these two to form a paste. Apply this paste on the acne scars. Let it dry for 15 minutes and then wash it off with cold water.

With this method, the oatmeal closes your skin pores and helps remove a lot of your acne scars. For best results, use this oatmeal paste every day.

Honey to remove acne scars:

Honey is considered one of the best natural remedies for acne and acne scars. It is known to be very effective against the bacteria that cause acne. And using it on your skin is easy and safe. It is also great to make your skin healthy and glowing.

First, clean your skin. Then apply honey to the affected areas of your skin. Wait for ten minutes and then rinse it off with cold water.

Other ways to remove acne scars:

Medicinal lotions and gels:

There are many lotions and gels available that you can use to reduce your acne problem and remove scars. Read their label carefully before using them. And if you have sensitive skin, only buy products suitable for your skin type. It is better to buy such products only after consulting your doctor. Also, remember that you need to be patient with the treatment. Don’t change your lotions or gels quickly. Whatever treatment you try, it will take some time.

Laser resurfacing:

It is a quick but expensive procedure for removing scars. It involves targeting a laser to the affected skin area to kill the bacteria that cause acne scars. This procedure can take up to an hour. And it is usually 2 to 10 days before your skin heals completely after this intensive procedure. Know more about this procedure HERE.

Conclusion:

Scars can trouble you a lot. If they are bothering you too, try the natural methods mentioned above to get rid of acne scars. Be patient with them. And if your acne problem is severe, consult your doctor or skin specialist. Don’t let the scars affect your self-image or lower your self-esteem. With proper treatment, you can be free of acne and its scars.

The post Try these 4 easy methods to remove your acne scars appeared first on WellnessHub Nourishing Your Mind, Body, and Soul.

Rainy season can affect your skin badly. The humid season is especially troublesome for people prone to acne. But with proper skin care, you can enjoy the rainy season without worrying it will spoil your skin.

Simple skincare tips for the rainy season

1. Stay natural:

Avoid using chemical products on your skin. Instead, choose natural products. This includes the products needed for a regular skincare regime. That is, exfoliating, cleansing, toning, and moisturizing. These four steps are as essential for skincare in the rainy season as in any other season. But choose natural products for these, especially if you have sensitive skin.

• You can use natural and mildly abrasive exfoliators such as baking soda, coffee, tea bag, sugar papaya, oatmeal, and yogurt.
• Once you have exfoliated your skin, cleanse your face with tea tree oil, aloe vera, apple cider vinegar, honey and lemon, or rose water.
• You also need to use a toner to remove the leftover dirt and makeup. For this, you can use lemon juice, green tea, cucumber water, rose water, and chamomile tea.
• Finally, to keep your skin hydrated and moisturized, you can use organic coconut oil, hemp seed oil, olive oil, cucumber. These keep your skin moisturized, without making it oily.

2. Don’t forget to wear sunscreen:

A clouded sky does not mean you are safe from the ultra-violet rays of the sun. So don’t skip wearing sunscreen while going out in the rainy season. Choose a good-quality sunscreen with a high SPF and wear it every time you step out.

3. Wash your face often:

As the humidity rises, you sweat more. This may lead to skin problems. So wash your face two or three times a day. This will help in removing the excess oil and dirt from your face and save you from fungal infections common in monsoon.

4. Stay hydrated:

Healthy skin needs proper hydration. While washing your face often will help, you also need to keep yourself well hydrated. The humid season causes a lot of sweat and may make you dehydrated. This may lead to building up of toxins, which cause acne and pimples. So drink plenty of water every day.

5. Avoid makeup during rainy season:

Avoid wearing too much makeup in the rainy season. It may clog your skin and lead to breakouts. If you do need to wear makeup, wash it off and clean your face properly before going to bed. Don’t forget the moisturizing after the cleaning.

6. Don’t binge on fried food:

Fried snacks and spicy food make rains more enjoyable, don’t they? But it’s better to avoid them or limit their consumption because they may lead to skin troubles like acne and breakouts.

7. Take care of your health:

To have healthy skin, you also need to take care of your overall health. So eat a nutritious diet, exercise regularly, and avoid stress. Taking sufficient sleep is also important to keep your skin glowing. So be sure to sleep for 7 to 8 hours every day.

Conclusion:

Rainy season can lead to many skin problems. But with proper care and a bit of caution, you can have a healthy and glowing skin even in the monsoon. Follow the skincare tips for the rainy season that we have mentioned above. Use some tried-and-tested home remedies for skincare like using pastes and face packs made with Multani Mitti, lemon, rose water, etc. With proper care, you too can have beautiful skin even in the rainy season.

The post 7 Essential skincare tips for the rainy season appeared first on WellnessHub Nourishing Your Mind, Body, and Soul.

According to a Seattle-based nutritionist, Susan M. Kleiner, R.D., Ph.D., eating foods rich in antioxidants is beneficial for your health. “There’s no substitute for getting nutrients through food. The body absorbs and assimilates them far better than in supplement form.”

Food Guide Pyramid:

Kleiner suggests you should follow the U.S. Department of Agriculture’s Food Guide Pyramid. You should eat three to five servings of vegetables and two to four servings of fruit every day. Kleiner further suggests you should choose at least one citrus fruit, such as an orange, a grapefruit, or a tangerine for vitamin C. And eat at least two orange-yellow or leafy green vegetables every day to increase beta-carotene intake.

Eat Right for Younger Looking Skin:

When you eat a nutritious diet, it helps in making your skin healthy and younger-looking. If you drink a cup of orange juice and eat one raw carrot, you can get twice the Recommended Dietary Allowance (RDA) of vitamin C and beta-carotene. However, if you are on a low-fat diet, meeting the RDA for vitamin E may get harder to meet. As per Dr. Kleiner, you can add a couple of tablespoons of olive oil to your diet, or eat some nuts or seeds.

Recommended Dietary Allowance:

Here are the RDAs for three of the most common antioxidant nutrients: Vitamin C, Vitamin E, and beta-carotene.

Vitamin C:

RDA at least 60 mg. As an estimate, 1/2 cup orange juice contains 70 mg.  Take plenty of citrus fruits, juices, and tomatoes as they are good sources of vitamin C. Eating whole fruit is better than drinking juice as fruits are full of fiber. Avoid heat-pasteurized juice or taking juice in glass containers. Light and heat may destroy some of the vitamin C.

Vitamin E:

RDA for Vitamin E is 8 mg for women / 10 mg. for men. As an estimate, 1 tablespoon of canola oil contains 9 mg of Vitamin E. Good sources of this vitamin include nuts, seeds and their oils. Also, wheat germ and fatty fish such as salmon, mackerel, halibut, and trout are a good source of Vitamin E. Instead of butter or margarine, use canola, olive, or another vegetable oil when cooking.

Beta-carotene:

There’s no established RDA for Beta-carotene. However, Dr. Kleiner recommends 5-6 mg. One carrot can give you 12 mg of Beta-carotene. Leafy green vegetables including broccoli, yellow and orange vegetables are all good sources. To get plenty of Beta-carotene, avoid snacks like popcorns and potato chips and opt for prepackaged, washed and peeled baby carrots.

Antioxidant vitamin supplements:

If you feel you are not getting sufficient nutrients through diet alone, you can take an all-in-one antioxidant vitamin supplement a day. But continue to have a healthy and balanced diet.

Conclusion:

There are several over-the-counter cosmetics containing antioxidants. But by themselves, they may not be effective enough. So it is best to ‘feed’ antioxidants to your skin with a healthy, antioxidant-rich diet for younger-looking skin.

With proper skin care, regular exercise, a healthy diet, adequate sleep, and plenty of water intake, you can enjoy better health, improved quality of life, increased stamina, with a younger-looking skin and a glowing complexion!

The post Feed Your Skin Antioxidants for a Glowing Complexion appeared first on WellnessHub Nourishing Your Mind, Body, and Soul.