There are many ways by which you can get rid of acne scars. Many expensive treatments are available. These may be effective but are often too costly for many people. The good news is that you can use some natural and cheaper remedies to remove scars. These natural acne scar treatment methods can help you treat your skin safely and from the convenience of your home.

Natural acne scar treatments:

Natural acne scar treatments are safer and healthier for your skin. They are especially recommended for people who have sensitive skin. Given below are some such natural acne scar treatments that you can try:

Oatmeal cleanser:

The oatmeal cleanser is a popular method of removing acne scars. It is also helpful in removing blackheads. You just need rose water and oatmeal powder. Combine these two to form a paste. Apply this paste on the acne scars. Let it dry for 15 minutes and then wash it off with cold water.

With this method, the oatmeal closes your skin pores and helps remove a lot of your acne scars. For best results, use this oatmeal paste every day.

Honey to remove acne scars:

Honey is considered one of the best natural remedies for acne and acne scars. It is known to be very effective against the bacteria that cause acne. And using it on your skin is easy and safe. It is also great to make your skin healthy and glowing.

First, clean your skin. Then apply honey to the affected areas of your skin. Wait for ten minutes and then rinse it off with cold water.

Other ways to remove acne scars:

Medicinal lotions and gels:

There are many lotions and gels available that you can use to reduce your acne problem and remove scars. Read their label carefully before using them. And if you have sensitive skin, only buy products suitable for your skin type. It is better to buy such products only after consulting your doctor. Also, remember that you need to be patient with the treatment. Don’t change your lotions or gels quickly. Whatever treatment you try, it will take some time.

Laser resurfacing:

It is a quick but expensive procedure for removing scars. It involves targeting a laser to the affected skin area to kill the bacteria that cause acne scars. This procedure can take up to an hour. And it is usually 2 to 10 days before your skin heals completely after this intensive procedure. Know more about this procedure HERE.

Conclusion:

Scars can trouble you a lot. If they are bothering you too, try the natural methods mentioned above to get rid of acne scars. Be patient with them. And if your acne problem is severe, consult your doctor or skin specialist. Don’t let the scars affect your self-image or lower your self-esteem. With proper treatment, you can be free of acne and its scars.

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4 essential steps of effective facial skincare routine:

1. Cleansing:

Cleansing is the first essential step in the facial skincare routine. Proper cleansing helps in removing dust, pollutants, grease, and extra oil from your skin. This helps in preventing clogged pores and skin damage. So, to begin cleansing, spot your face and neck with a good cleansing lotion or cream. Then gently massage it into your skin using upward strokes. Finally, use cotton wool or a soft face tissue to wipe your face in a gentle patting fashion. Do not rub your face vigorously.

Try to clean your face in this way at least twice a day. That is, clean your face every morning and evening. Water-soluble cleansers are considered best for facial skin cleansing.

2. Toning:

Once your face is thoroughly clean, the next step in your facial skincare routine is Toning. It helps in removing all traces of dirt, grease, and excess cleanser. However, you don’t need to do it every day. Proper cleansing can compensate for Toning. So, you don’t need to make Toning part of your daily facial skincare routine. You can do it occasionally. Use it when you have been exposed to particularly harsh environment or pollution.

3. Exfoliation:

Exfoliation is also an essential step for healthy facial skin. However, you don’t need to do it every day. Make it a weekly activity in your facial skincare routine. Or you can do it twice in a week, depending on your skin type and the environmental conditions.

Exfoliation is an important part of the facial skincare routine. Your skin has the natural ability of your skin to replenish the skin cells every 3 or 4 weeks. Exfoliation helps in removing the dead skin cells that may block the pores. Thus, it assists the skin in the natural process. However, always remember that excessive or harsh exfoliation may damage your skin. So you need to be careful. Exfoliate with gentle strokes, and always use good quality products.

4. Moisturizing:

Moisturizing is perhaps the most important part of the facial skincare routine. Moisturizers prevent your skin from becoming dry. When your skin gets dry, its upper layer breaks, leading to dead skin cells. So you must include moisturizing in your daily skincare routine. Use a good quality moisturizer at least once daily. Apply it using light upward strokes to make the moisturizer more effective. Moisturizers work the best when they are applied on warm and damp skin. So, apply them after a bath or after the above mentioned facial skincare steps. You can also moisturize your face whenever you feel dryness later in the day.

Other things to remember:

Besides the essential facial skincare routine mentioned above, also take care of the following to have healthy skin and glowing complexion:

• Always use good quality make-up remover instead of just washing the make-up away
• Understand your skin type and the environment and choose facial skincare products accordingly.
• Before you use any new facial skincare product, test it by applying it on a short patch of skin. For example, you can apply it on ear lobes.
• Never rub your skin too roughly.
• Whenever stepping out of home, always use a good quality sunscreen lotion for protection against the sun.

Conclusion:

With a proper facial skincare routine, you can maintain your youthful looks and glowing complexion for longer. Combine the above steps with a healthy diet and an active lifestyle and enjoy the beauty of healthy skin.

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There are many types of anti-aging skincare products available in the market these days. Here are the details of some of them.

Anti-aging skincare products with Vitamin C:

Vitamin C based anti-aging skincare products can be beneficial for maintaining healthy skin. These products enable the synthesis of collagen which is a structural protein found in the skin. These types of anti-aging skincare products are related to antioxidants. However, Vitamin C based skincare products may get oxidized themselves when they come into contact with air during their usage. To prevent this oxidization, some anti-aging products use the derivatives of vitamin C. These are more stable and less expensive. However, their anti-aging properties are also less effective than vitamin C based skincare products. Role of Vitamin C in skincare.

Vitamin E and Lipoic Acid-based skincare products:

Vitamin E and Lipoic Acid are excellent antioxidants too. It is a fat-soluble antioxidant. It helps in building resistance against infection. This vitamin is also known to inhibit cancer. Lipoic acid is considered excellent for combating the signs of aging. It is said to reverse the skin damage caused by the aging process.

Phytochemicals:

Anti-aging skincare products based on Phytochemicals are also quite popular. Phytochemicals are extracted from plants. Many phytochemicals are in use today. They may prevent the occurrence of certain types of cancer including prostate cancer, breast cancer, and colon cancer. That is why they are also included in anti-aging skincare products.

Vitamin B based skincare products:

B-vitamin B5, B6, and B12 are also used in some anti-aging skincare products. A 2018 research found that vitamin B could help the body produce healthy new skin cells. Some other studies suggest B-complex vitamins are more effective if people apply them directly to the skin. Vitamin B-3, or niacinamide, may give relief from some signs of skin aging.

Conclusion:

The field of anti-aging skincare products is vast and constantly growing. The market is full of products that promise you a younger-looking skin for longer. Although many of the currently available skincare products are effective to some extent, there is a lot of scope for improvement. Hopefully, we may soon have a product that could really work as an elixir of youth, at least for our skin.

However, do remember that just using these products is not enough to have a healthy skin. Physical and emotional health problems, lack of sleep, stress, etc. also harm your skin. So, to maintain healthy, glowing skin, take care of your overall health too. Drink plenty of water. Don’t skimp on your sleep. Eat regular and healthy meals. Exercise every day and stay away from bad habits like smoking and excessive drinking. When you are healthy and feel good, your skin will feel healthy and supple too.

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Here are some tips that can help you feel fit and beautiful

Eat well:

Eating well doesn’t mean eating a lot. It means eating a healthy diet that helps you stay fit. So eat food that is full of nutrition. Avoid processed food and saturated & trans fats. These can cause you many health problems like obesity, heart disease, hypertension. And they may also rob the luster of your skin and hair. Replace bad fats with good fats. These are Monounsaturated fats and polyunsaturated fats found in food items like olives, peanuts, walnuts, soybean, fatty fish, and sunflower, sesame, pumpkin seeds, etc.

Include more veggies, fruits, and whole grains in your diet. They will keep your body fit and beautiful. They may also help in brightening your eyes, keeping your teeth strong, giving you healthy skin and hair, and ensuring a leaner waist and toned muscles.

Exercise:

If you don’t stay active, eventually your body will show bad effects. A sedentary lifestyle is linked to many diseases like hypertension, diabetes, and heart disease. And, of course, it increases the risk of obesity.

So, include a regular dose of exercise in your daily life. Choose an exercise that you’d enjoy doing. And include cardiovascular and weight training exercises in your routine. You can sweat out in a gym, working out at certain parts of your body such as abdominal muscles or biceps. Or you can walk, jog, or run for better health and leaner body. Even playing games like football with friends helps.

Regular exercise doesn’t just improve your health and looks, it also improves your mood. When you exercise, it promotes the growth of certain chemicals in your brain that can make you feel happier. These include the feel-good chemicals called endorphins. That is why exercising can even help you fight depression and anxiety.

But consult your doctor before starting any exercise regime.

Protection from pollution:

Pollution is increasing all over the world. It can affect your skin very badly. So choose beauty products that contain antioxidants and can protect your skin from pollution. Also, wear a good sunscreen so the sun doesn’t spoil your skin either.

Give up bad habits:

Smoking and excessive drinking also spoil your health and beauty. If you want to stay fit and beautiful, give up these vices. If you don’t smoke, you should also try to stay away from people who do. Secondary smoke inhalation can also harm you.

Don’t miss that beauty sleep!

Taking sufficient sleep is essential for maintaining a healthy body. Sleep promotes the production of proteins called cytokines. These help fight against infections, inflammation, and stress. Lack of sleep makes you vulnerable to several health problems, irritates your mood, and may also give you dark circles. Sleep may disturb your neuroendocrine function and glucose metabolism. Too little sleep harms the hormonal balance in your body and increases your risk of obesity.

A nutritious diet and regular exercise can help you feel fit and beautiful. But don’t forget, true beauty is not skin deep only. You will feel truly beautiful when you feel good and happy about yourself. A person who feels unhappy will remain uncaring or insecure about his or her looks. So, maintaining a healthy mood is as important as maintaining a healthy body.

Having a healthy diet and exercising will help in improving your mood. Here are a few more tips that can improve your emotional health:

Read:

Reading is not just a boredom-killer. It keeps your mind sharp and gives you a better understanding of the world. Reading fiction also makes you more forgiving of yourself and others. It is one of the best ways to pass idle hours, stay entertained, and feel good.

Enjoy music:

Good music is excellent to lift your mood. So listen to beautiful and peppy melodies, and try to sing along or dance to your favorite tunes. Dancing can be a great exercise, and it will make you happy too.

Social interactions:

Spending time with friends and family can be great for boosting your mood. It makes you feel happy, improves your self-esteem and self-confidence, strengthens your immunity, and may even reduce the risk of some cancers, cardiovascular disease, osteoporosis, and rheumatoid arthritis. And, of course, when you are with friends, you can have a merry time sharing health and beauty tips too! Exercising with friends can also keep you motivated to stay active and fit.

Indulge yourself:

Life often gets too hectic and stressful. That takes a toll on your body. So it is essential to take time out to relax and enjoy yourself. It will reduce your stress and make you feel rejuvenated. Research has shown indulging yourself in activities you enjoy keeps you from looking haggardly. So soak yourself in a bathtub, go on a stroll with friends, give yourself a beauty treatment, or go shopping — anything that makes you happy will help you relax.

Smile and stay positive:

Just like exercise, smiling can make you feel happier too. So smile and keep a positive outlook. Even if things are not going well for you, stay strong. Time will change and better days will come. Don’t let worry spoil your health and beauty.

Conclusion:

If you want to feel beautiful, you need to become fit first. You need to take care of your body and save it from chemicals, bad diet, and bad habits. To have a fit and beautiful body, emotional health is as important as physical health. So adopt healthy habits and maintain a positive outlook. When you are healthy and happy, you’ll feel beautiful.

The post How to feel fit and beautiful? Just try these tips. appeared first on WellnessHub Nourishing Your Mind, Body, and Soul.