Want to live a longer and healthier life? Adopt these 5 healthy habits.

Your lifestyle choices have a major effect on your health. Your mother and grandmother might have told this to you many times. Now research has proved it too. As...
COVID-19 Pandemic

COVID-19 Pandemic: What the Frontline Health Workers need most at this time

COVID-19 is a respiratory illness caused by a new strain of Coronavirus called SARS-CoV-2. The first case of COVID-19 disease was reported in Wuhan, China in December 2019. But...
body immunityvideo

‘India has tremendous capacity to combat COVID-19’: WHO Executive Director

WHO Executive Director Dr Michael J Ryan spoke on combating the COVID-19 pandemic. He said, “India like China is a hugely populous country. The future of this pandemic, to...
Vitamin D: Why is it so important for your health?

Vitamin D: Why is it so important for your health?

All vitamins are essential for your health. Some vitamins are needed for stronger immunity, some for better bone health, or for healthy eyes. All vitamins have their purpose. Deficiency...
man’s fitness

Essential workout & nutrition mantras for a man’s fitness

Fitness is of prime importance in today’s hectic world. A fit and healthy body is a blessing. But fitness doesn’t just mean a lean body. It is a person’s...

Are you too using your protective face mask incorrectly?

With the COVID-19 outbreak taking a monstrous shape of pandemic and its cure still not in sight, caution and precaution are our only weapons against it. Each day this...