Gut Reset Program focus on laying the groundwork for digestive health. Participants are provided with a personalized diet plan curated by experienced dietitians, tailored to address specific concerns such as acidity, bloating, and indigestion. The emphasis is on consuming whole, nutrient-rich foods that support gut health and reduce inflammation. Meal timings and portion sizes are carefully planned to optimize digestion and nutrient absorption.

Alongside dietary changes, participants engage in live exercise sessions led by expert coaches. These sessions are designed to stimulate digestion, reduce stress, and promote overall well-being. From gentle yoga flows to high-intensity interval training, there’s something for everyone, regardless of fitness level.

Participants continue to follow their personalized diet plans, with an added emphasis on gut-friendly foods such as probiotics, prebiotics, and fermented foods. These foods help restore the balance of beneficial bacteria in the gut, supporting digestion and immune function.

In addition to dietary changes, participants receive healthy habit coaching aimed at addressing lifestyle factors that can impact gut health. From stress management techniques to mindful eating practices, participants learn how to cultivate habits that support long-term digestive wellness.

As the program enters its final phase, participants consolidate their newfound habits and knowledge to ensure long-lasting results. The focus shifts towards optimizing metabolism, improving sleep quality, and maintaining a healthy weight. Participants receive ongoing support from dedicated health coaches, who provide guidance and accountability every step of the way.

Community support plays a crucial role throughout the program, with participants connecting with like-minded individuals who share similar goals and challenges. Whether through online forums, group coaching sessions, or virtual meet-ups, the sense of community fosters motivation, inspiration, and a shared commitment to digestive wellness.

Key Benefits of the Gut Reset Program:

Improved Digestive Health: By addressing underlying issues such as acidity, bloating, and indigestion, participants experience relief from digestive discomfort and enjoy smoother digestion.
Enhanced Immunity: A healthy gut is closely linked to a strong immune system. By nourishing the gut with nutrient-rich foods and beneficial bacteria, participants bolster their body’s natural defenses against illness and infection.
Balanced Mood and Energy Levels: The gut-brain connection is well-established, with the gut often referred to as the “second brain.” By supporting gut health, participants experience more stable moods and sustained energy levels throughout the day.
Better Sleep Quality: Sleep and digestion are intricately connected, with poor digestion often leading to disrupted sleep patterns. By optimizing gut health, participants enjoy deeper, more restorative sleep, waking up feeling refreshed and rejuvenated.
Healthy Weight Management: A balanced gut microbiome is essential for maintaining a healthy weight. By promoting the growth of beneficial bacteria and reducing inflammation, participants support their body’s natural weight regulation mechanisms.

The Gut Reset 10-Day Program offers a holistic approach to digestive wellness, addressing a range of concerns from acidity and bloating to more complex issues like IBS and GERD. By combining personalized diet plans, live exercise sessions, healthy habit coaching, and dedicated support, participants embark on a transformative journey towards better digestive health and overall well-being. Say goodbye to digestive discomfort and hello to a happier, healthier gut with the Gut Reset Program.

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It is important to be aware of your ideal weight for your age and to consult with a doctor to understand which foods to avoid. To achieve weight loss goals, it is recommended to eliminate high-calorie foods from your diet and prioritize foods that are high in fiber and low in fat such as fruits and vegetables over red meat, sugar, and fats. It is also important to have regular eating schedule and routine.

Drinking enough water is essential for maintaining good health.

Drink at least 8 glasses of water daily to flush out impurities.Lactating women should pay extra attention to their water intake to ensure that their body stays hydrated.

Role of Vitamins and supplements

Vitamins and supplements are an important part of maintaining good health. It is important to remember to take a calcium supplement to ensure adequate intake. Calcium has been shown to prevent cramps and PMS symptoms, as well as reduce the risk of osteoporosis in menopausal women. Vitamin E is also beneficial, as it can help boost the immune system. Menopausal women should consider taking Vitamin E-400 as it can help reduce night sweats and hot flashes. Additionally, Vitamin E is known for its anti-aging properties and may help to prevent wrinkles as we age.

Make exercise a regular part of your daily routine.

Incorporate regular physical activity such as walking, using stairs, and playing with kids at home. Home exercises are effective for those who can’t make it to the gym or want to lose weight. Yoga and Pilates are just a few examples of exercises that can be done at home. Regular exercise can help limit the risk of cardiovascular disease.

Manage stress levels by taking time to relax.

Reduce stress by reading, spending time with friends, playing sports, getting a spa treatment or shopping. Get enough sleep to refresh your energy. Protect your skin from sun damage by using sunscreen and wearing a hat. Too much sun can cause skin cancer and wrinkles.

Incorporate regular dental checkups into your health routine.

Keep your smile healthy and beautiful by visiting the dentist regularly. Dentists clean teeth to prevent cavities and bad breath. Brush and floss twice a day, use antiseptic mouthwash, avoid sugary and acidic foods and drinks, and don’t smoke or use tobacco products. Use fluoride toothpaste and mouthwash to prevent tooth decay. Maintain a balanced diet, drink enough water and keep your mouth hydrated to neutralize acid.

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Cleansing is the first step in man skin care.

It’s recommended to use water-soluble cleansers to remove dirt, grease, and pollutants from the skin, preventing pore clogging. Oily skin is common in men, so cleansing is a crucial aspect of man skin care. Cleansing should be done at least once a day, and even better if it’s done twice a day. Avoid using soap on the face.

Shaving is a big part of man skin care.

Shaving foam, gel, cream and aftershave lotion are essential man skin care products. Proper selection of shaving equipment and products is important for good man skin care. Consider your skin type when choosing shaving products, since the degree of oiliness varies from person to person. Avoid alcohol-based aftershaves and use good quality razors. Swivel-head razors are preferred as they tend to reduce cuts. Be gentle when shaving, avoid scratching the razor against your skin and use a soft, smooth action.
Male skin is thicker and oilier, but regular shaving can cause it to become dehydrated. Moisturizers are an important part of man skin care. Use moisturizing gel or cream after shaving. Some shaving foams/gels have built-in moisturizing effects. Gently pat and massage moisturizer over the face using upward strokes.

Slip, Slop, Slap: Protect Your Skin with Sunscreen

Although men’s skin is less susceptible to skin cancer caused by UV radiation, using sunscreen is still an important aspect of man skin care. You can use a moisturizer that combines sunscreen with moisturizing effects.
Another option for man skin care is to use products with natural ingredients such as aloe vera, sea salt, and coconut. Naturally antiseptic oils like lavender and tea tree oil also provide good means for man skin care.

Man skin care is not as difficult as some men may think. It only takes a few minutes a day to maintain healthy skin.

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Given the increasing popularity of yoga, there are some myths about yoga that we thought we should debunk.

Myth: Yoga is only for the Ultra-Flexible

No, that’s absolutely incorrect. Yes, there are those who can touch their toes with their head and are extremely flexible. But, if you are barely able to touch your toes, that’s alright too. By working on your flexibility levels slowly, you will improve over time and achieve a level that is comfortable for you and your body. It’s a question of practice – as is the case with most things in life.

Myth: It’s for the Ladies

Yoga is for everyone. Men may choose not to go for a yoga class because they feel it’s not for dudes. But, there are so many well-known male yoga gurus – B.K.S Iyengar, Bikram Choudhury, T. Krishnamacharya to name a few. Did you know that many professional sportsmen and women are turning to yoga to deal with injuries? Yoga gets all your muscles and joints working and improves blood flow. It gives your body the overall workout you need to stay fit.

Myth: It’s for Relaxation

Yes, it’s true it helps calm you down and relax. There are deep breathing techniques involved which increase the blood flow and oxygen in your body and help centre your thoughts. But, if you think that this is a boring form of work-out that helps you sleep, you are mistaken. There are a number of fast-paced options like power yoga and hot yoga, which can give many HIIT(High-Intensity Interval Training) sessions a run for their money.

Myth: Yoga can only be done by the Young

Yoga is not just for the young. I know so many people who are in their mid-60s and 70s and practice yoga. They keep themselves active by doing kriyas and asanas which work for their body. Yoga is not about doing chakraasanas or standing on your head all the time. It is about building your inner strength and keeping you fit.

Myth: It’s a Hindu thing

Yoga is a form of exercise and has no religious strings attached to it. Since it originated in Ancient India, it is naturally associated with Hindu culture. Having said that, there are a broad variety of yoga schools and practices including in Buddhism and Jainism.

If any of these myths have been stopping you from exploring yoga, we hope we have dispelled them for you. Get started right away!

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We have curated a list of 3 effective home remedies, which are safer than drugs. These home remedies not only provide relief from joint pains but also helps treat them over a period of time.
Epsom Salt & Lavender Essential Oil Soak
This remedy is especially effective for ankle and knee pain.
Ingredients

1. Tablespoon Epsom Salt.
2. Warm Water.
3. Few Drops of Lavender Essential Oil.

Directions

Take some warm water in a tub or a bucket; make sure that the water is not too hot. Add 1 tablespoon of Epsom salt and a few drops of lavender essential oil to the water. Now, soak your feet for at 10 – 15 minutes. Epsom salt will help reduce inflammation and muscle spasms, and lavender oil will help reduce stress and tension.

Milk and Turmeric

One of the most effective and common home remedies for joint pain is Milk and Turmeric.

Ingredients

• 1 Cup Warm Milk
• ½ Teaspoon Turmeric Powder
• 1 Teaspoon Honey (Optional)

Directions

To 1 cup of warm milk add ½ teaspoon turmeric powder and mix well. If you like it sweet, add a teaspoon of honey. Drink it at night before going to bed.

Cold & Hot Compress

old & Hot compresses help in relieving joint pain. A hot compress helps increase blood flow and relax sore muscles and joints. A cold compress helps numb the affected area and reduce inflammation.

Directions

Wet a towel in either hot or cold water and place it on the affected area for 2 – 3 minutes. Repeat the process for 15 – 20 minutes a few times every day to get rid of the pain.

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1. Lack of energy and unexplained fatigue: Not being able to get through the day even after a proper night’s rest or feeling drained all the time even in absence of any noticeable potential trigger can be a sign of a high level of toxins in the body. Usually, we ascribe weather, diet and other factors for this phenomenon. While these factors are certainly important and contributory to a fair degree; we need to accept that when everything is ‘right’ and still there is a perennial lack of energy it is related to an accumulation of toxins in the body. Our Liver is the organ responsible for the ‘spring of energy’. When the Liver is overloaded with toxins it can not function optimally resulting in fatigue.

2. Body aches, pains, and headaches: Muscles aches and pains not explained by a workout/physical activity are telltale signs of toxins playing havoc with the body. Higher blood acid levels resulting from toxicity leads to muscle contractions and spasms. This causes a limited range of movement and pressure on the nerves. Besides it also prevents fresh blood, oxygen and nutrients from entering the tissue and the efficient removal of carbon dioxide and other toxic substances from it. All of this causes pain that manifests in body aches and headaches.

3. Weight that’s near impossible to shed: Inability to lose weight despite watching calories and burning aplenty can be a sign of deeper troubles in the body. Toxins impact the body’s ability to balance blood sugar and metabolize cholesterol. Over time, the changes can lead to insulin resistance resulting in weight gain.

4. Upset stomach/constipation & bloating: Intestines play a key role in cleansing the body and constipation can cause an even higher build-up of toxins. Constipation and bloating usually indicate higher than acceptable toxins in the body.

5.Skin problems: Acne, rashes, and other seemingly common skin problems indicate a high level of toxins. When the body’s primary elimination channel i.e. GI tract is overloaded the secondary channels such as Skin get activated. Skin problems are nothing but elimination of these toxins through skin pores as the body has reached a high level of toxicity already. To make it worse when the skin pores get clogged it may also trigger allergic reactions such as eczema.

6. Compromised immunity: Increased propensity to get hit by seemingly routine cold and infections might indicate weaker immunity levels, which in turn could be resulting from hormonal and other imbalanced caused by toxins. Many toxins produced by petrochemicals are xenoestrogen’s, meaning that they mimic estrogen in the body and contribute to hormone imbalance with subsequent immune suppression. External toxins add to the “total body load”. The liver is the body’s main organ of detoxification. A fully functional liver supports immune system function. Therefore, a loaded liver ultimately leads to lowered immunity.

7.Signs of premature ageing: Free radicals and oxidative stress caused by toxins are some of the key reasons for premature ageing. A certain class of environmental toxins called ‘gerontogens’ present in UV rays and cigarette smoke accelerate the ageing process. Another reason for ageing is the biological process ‘senescence’, this takes place when healthy cells are damaged and cannot split. When the count of such damaged cells increases in the body, they ingest available resources as well as release harmful hormones that have inflammatory properties. Few damaged cells in the body are not a serious concern but as they proportionately increase over time they contribute to ageing as they get collected in the body.

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Named after Brahma, the God of creation, Brahmi is a powerful herb with significant health benefits. From treating Alzheimer’s to reducing stress, Brahmi is a perennial, creeping herb, that grows in marshy wetlands and is indigenous to India, but now, it grows throughout the tropical regions. It is an edible plant with small, oval-shaped juicy leaves, which grow on a soft furry stem. The plant branches out horizontally over the ground and grows to a maximum height of 6 inches. Brahmi also blooms small white-purple flowers with four or five petals and produces an oval-shaped fruit.

The herb is enriched with several bio-chemical compounds including brahmine, herpestine, flavonoids, saponins, sterols, alkaloids, betulic acid, stimastorol, betasitosterol, bacoside and bacopasaponins. With these inherent ingredients, Brahmi is highly valued in Ayurveda as a brain tonic, an aphrodisiac and as a stress reliever.

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Since he is too small and delicate a lot of attention is needed while taking care of him. Your mother, friends, relatives, and neighbours everyone will give you their advice. Listen to them, but don’t apply everything that is being said.

Because being a mother you know what is best for your baby.

Few tips on how to look after Newborn Babies

Feeding

Mother milk is best for newborn babies. Because it is having all the natural enzymes and antibodies required for the babies immunity against infirmities. Protect against allergies and sickness But now a day bottle feed has become very common. So whether you want to breastfeed or bottle-feed it’s the choice of the mother and what your physician has recommended.

Sleep aid tips for a newborn

For the parents of newborn babies, it may take some time to understand the sleep cycle of the baby. Newborn babies sleep for 17 to 18 hours a day sleep directly affects the child’s mental and physical growth. As time goes on you will observe the sleep duration of your newborn is also changing being a parent it’s you who to understand or observe the sign of sleepiness. Different babies show different signs. Some are crying while rubbing their eyes. So whenever he is feeling sleepy, make him sleep. Some newborn babies don’t sleep at night. So it is recommended that whenever your babies are sleeping the new mothers can also sleep or take rest.

Skincare

Newborn babies skin is very smooth and delicate. We can’t use any product for our babies. Consult a doctor before using any skincare related product. Rashes problem is very common among babies. There is no need to get tensed. But if the baby seems irritated by the rash and is having a fever, consult your baby’s doctor immediately.

Bathing

Newborn babies need not be bathed daily. It is enough if you bathe them two or three times a week. Bathe your baby using a sponge or wet towel. Please remember since the baby’s skin is soft so use only soft towels. Making your baby bath in a tub is only recommended once the baby’s umbilical cord falls off. Just for the sake to avoid infection.

Baby’s medicine

The first and foremost important thing is that always consult a pediatrician for any type of problem or medicine. Never change the baby’s pediatrician again and again whenever you are giving medicines to your baby’s physician’s advice. Check the right dose prescribed by the doctor and give as recommended never ever overdose.

All the information given in this article is only general information. Always follow the advice of your healthcare professional or physician.

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Turmeric, the golden spice of life is one of the most essential and beneficial spices used in culinary all over the world. It is a spice that comes from the turmeric plant and is commonly used in Asian especially Indian food. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butter, and cheeses. The root of the turmeric is used as a powerful anti-inflammatory in both Chinese and Indian systems of medicine. It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics.

This yellow spice with its strong flavor is obtained from the dried grounded underground stem, rhizome. The rhizome of the turmeric is a yellowish orange tuberous juicy stem. The outer part of the rhizome is covered with a segmented yellowish-brown color.

It is also loaded with many healthy nutrients such as dietary fiber, Vitamin B6, Vitamin E, Vitamin K, potassium, copper, magnesium, and zinc. Turmeric is useful as an external antibiotic in preventing bacterial infection in wounds. Turmeric decreases congestion and inflammation from stagnant mucous membranes. Turmeric is also beneficial for a healthy liver.

Related Herbs

Ashwagandha, Ginkgo Biloba, Goji Berry, Ginger, Cannabis, Guarana, Echinacea

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Arjuna is used as a cardiotonic herb in Ayurveda as it improves the functioning of cardiac muscles. It contains antioxidant properties that maintain the cholesterol level. It is also known as “Arjun Tree”.

It also contains medicinal properties that can benefit from the treatment of Coronary artery disease and reducing the risk of heart failure. The bark of Arjuna is used as an astringent, sweet, acrid, cooling, aphrodisiac, urinary astringent, and expectorant. The bark is used to heal wounds. It is also used in heart-disease, contusions, and fractures.

Juice of leaves used in ear-aches. The best herb for heart disease (prevents and helps in the recovery of), angina and heals heart tissue scars after surgery. Also useful for bile, edema, fractures, broken bones, venereal disease, diarrhea, and malabsorption. External treatment for ulcers, acne, skin disorders. It is also useful as an antidote to poisons. It is used as a remedy for scorpion-sting. A heart tonic that helps maintain good heart health. It also strengthened the heart muscles.

Arjuna promotes normal homocysteine levels and proper blood flow. It contains some astringent properties which make it one of the best applicators on wounds. Arjuna contains properties which can help in reverse hardening of the arteries

Alternate Name

Terminalia Arjuna,White Marudah,Koha, Kahu, Arjan, White Murdh, Arjuna Myrobalan, Orjun, Yerra maddi, Sadada, Sada

FAQ

When should I take Arjuna?

You can take Arjuna if you have high cholesterol, low-density lipoprotein (LDL), and triglycerides. It reduces cholesterol, LDL, and increases high-density lipoprotein (HDL) or good cholesterol in the blood. Help in maintaining a healthy heart.Is useful to reduce heart problems like chest pain (angina). It is beneficial for conditions like diarrhea. Arjuna antibacterial property helps in fighting intestinal infections. Studies have shown that it can be useful to manage lung infections, cough, asthma, and bronchitis. Ayurvedic practitioner
recommend it for Urinary tract infections

Is Arjuna good for the heart?

Yes, it is good for maintaining a good heart.

Is Arjuna good for the kidney?

Arjuna bark is shown to protect the liver and kidney tissues against oxidative stress probably by increasing antioxidative defense activities.

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